20 best books on keto – 2023 reading list & recommendations

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The Keto Reset Diet

by Mark Sisson

The Keto Reset Diet by Mark Sisson is not just another book on keto, it’s a game-changer! If you’re tired of the same old diets that promise quick results but leave you feeling deprived and unsatisfied, then this book about keto is exactly what you need. Sisson takes a refreshing approach to the popular low-carb, high-fat ketogenic diet, providing a comprehensive guide to resetting your metabolism and transforming your health.

With his years of experience as a leading expert in ancestral health, Sisson delves deep into the science behind the keto diet, explaining how it can help you shed excess weight, increase energy levels, and improve mental clarity. But what sets this keto book apart from the rest is Sisson’s emphasis on a holistic approach to well-being.

Instead of focusing solely on macronutrients and meal plans, Sisson provides a step-by-step roadmap for achieving optimal health. He covers topics such as stress management, quality sleep, and exercise, all of which play a crucial role in maximizing the benefits of the ketogenic diet.

But don’t worry, Sisson doesn’t leave you hanging when it comes to the practical aspects of following a keto lifestyle. The Keto Reset Diet includes a 21-day meal plan, delicious recipes, and tips for dining out and traveling while staying in ketosis.

Whether you’re a seasoned keto veteran or just starting out on your low-carb journey, this keto book is a must-read. Sisson’s engaging writing style and wealth of knowledge make The Keto Reset Diet not only informative but also enjoyable to read. So, why wait? It’s time to reset your body and unleash your full potential with the power of keto!

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The Complete Ketogenic Diet for Beginners

by Amy Ramos

The Complete Ketogenic Diet for Beginners by Amy Ramos is the ultimate guide for anyone looking to embark on a journey towards a healthier lifestyle through the popular low-carb, high-fat ketogenic diet. Whether you’re a seasoned keto enthusiast or a newbie, this book is packed with valuable information and practical tips to help you succeed in your keto journey.

This comprehensive book on keto is filled with delicious recipes, meal plans, and a wealth of knowledge about the science behind the ketogenic diet. Amy Ramos breaks down the basics of the keto diet in a way that is easy to understand, making it accessible to beginners who are just starting out on their ketogenic journey.

With this book about keto, you’ll discover the numerous health benefits of following a ketogenic diet, including weight loss, improved mental clarity, increased energy levels, and reduced inflammation. The book also emphasizes the importance of maintaining a balanced and sustainable approach to the keto lifestyle, ensuring that you can easily integrate it into your daily routine.

Whether you’re looking to shed those extra pounds, improve your overall well-being, or simply explore new and delicious recipes, The Complete Ketogenic Diet for Beginners is the perfect companion. Get ready to embark on a transformative journey towards a healthier and happier you with this insightful keto book.

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The Keto Diet: The Complete Guide to a High-Fat Diet

by Leanne Vogel

Are you ready to unlock the secrets of a high-fat diet and transform your health? Look no further than “The Keto Diet: The Complete Guide to a High-Fat Diet” by Leanne Vogel. This captivating book on keto will take you on a journey to discover the incredible benefits of a ketogenic lifestyle.

In this comprehensive and easy-to-follow guide, Vogel breaks down the science behind the ketogenic diet and provides you with all the tools you need to succeed. Whether you’re a seasoned keto veteran or a curious beginner, this book about keto will empower you to take control of your health and achieve your goals.

Through her personal experiences and expert knowledge, Vogel explains how the keto diet can help you lose weight, boost your energy levels, improve mental clarity, and enhance overall well-being. With delicious recipes, meal plans, and helpful tips, she shows you how to effortlessly incorporate high-fat, low-carb foods into your daily routine.

What sets “The Keto Diet” apart from other keto books is Vogel’s emphasis on customization and flexibility. She understands that everyone’s dietary needs are unique, so she provides you with practical strategies to make the keto diet work for you. Whether you’re vegetarian, vegan, or have specific dietary restrictions, you’ll find valuable advice tailored to your needs.

So, if you’re ready to embark on a life-changing journey and embrace the power of a high-fat diet, “The Keto Diet: The Complete Guide to a High-Fat Diet” is the keto book for you. Get ready to transform your health, ignite your metabolism, and unleash your full potential!

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Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet

by Jimmy Moore

Keto Clarity is a must-read book for anyone looking to understand the incredible benefits of a low-carb, high-fat diet. Written by Jimmy Moore, a well-known and respected authority on the ketogenic lifestyle, this book is a comprehensive guide that cuts through the confusion surrounding the ketogenic diet.

With his easy-to-understand writing style, Moore breaks down the science behind keto and explains why it is much more than just a passing fad. He delves into the numerous health benefits of following a ketogenic diet, from weight loss and improved mental clarity to increased energy levels and better blood sugar control.

What sets this book apart is Moore’s personal experience with keto. Having lost over 180 pounds himself, he shares his own journey and provides practical tips and advice for those embarking on a ketogenic lifestyle. His relatable story is inspiring and serves as a reminder that anyone can achieve their health and weight loss goals with dedication and the right information.

Whether you’re a newbie to the world of keto or a seasoned pro, Keto Clarity is a valuable resource that will deepen your understanding of the diet and equip you with the knowledge to make informed choices. It is not just another book on keto, but a definitive guide that will empower you to take control of your health and transform your life.

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The Ketogenic Bible

by Jacob Wilson and Ryan Lowery

The Ketogenic Bible is an extraordinary book on the low-carb, high-fat lifestyle. This comprehensive guide, written by Jacob Wilson and Ryan Lowery, dives deep into the science behind the ketogenic diet. If you’re looking for a book about keto that will take your understanding to the next level, this is the one.

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Simply Keto: A Practical Approach to Health & Weight Loss

by Suzanne Ryan

Simply Keto: A Practical Approach to Health & Weight Loss by Suzanne Ryan is a must-read for anyone looking to embark on a ketogenic lifestyle. This captivating book on keto provides a comprehensive guide to understanding and implementing the ketogenic diet, making it the perfect resource for beginners and seasoned keto enthusiasts alike.

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The Keto Diet Cookbook

by Leanne Vogel

The Keto Diet Cookbook by Leanne Vogel is an incredible resource for anyone looking to embrace a low-carb, high-fat lifestyle. If you’re on the hunt for a comprehensive and easy-to-follow book about keto, then look no further! This book on keto contains a treasure trove of delicious recipes, meal plans, and helpful tips to help you achieve and maintain ketosis.

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The 30-Day Ketogenic Cleanse

by Maria Emmerich

The 30-Day Ketogenic Cleanse by Maria Emmerich is a game-changing book for anyone looking to embark on a transformative journey towards health and wellness. This incredible guide will take you on a 30-day adventure, teaching you the ins and outs of the ketogenic lifestyle, providing you with all the tools and knowledge you need to succeed.

But what exactly is the ketogenic lifestyle, you may ask? Well, it’s a way of eating that focuses on high fat, moderate protein, and low carbohydrate foods. By following this approach, your body enters a state of ketosis, where it burns fat for fuel instead of relying on carbohydrates. This not only helps you shed unwanted pounds, but also boosts your energy levels, improves mental clarity, and offers a wide range of other health benefits.

Now, you may be thinking, “But isn’t it difficult to stick to a keto diet?” That’s where Maria Emmerich’s expertise comes in. With her vast knowledge and experience in the field, she provides you with delicious and easy-to-follow recipes that will make your journey a breeze. From breakfast to dinner, snacks to desserts, you’ll find a wide variety of mouthwatering dishes that will satisfy your taste buds and keep you on track.

But The 30-Day Ketogenic Cleanse isn’t just about food. Emmerich also delves into the importance of proper nutrition, exercise, and mindset when it comes to achieving optimal health. She guides you through every step of the process, offering practical advice, meal plans, and even grocery lists to make your transition to the ketogenic lifestyle as seamless as possible.

So, if you’re ready to take control of your health, lose weight, and feel amazing, The 30-Day Ketogenic Cleanse is the ultimate resource for you. Embrace the power of the ketogenic lifestyle and let Maria Emmerich be your guide on this life-changing journey. Get ready to transform your body and mind with this incredible keto book!

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The Big Book of Ketogenic Diet Cooking

by Jen Fisch

The Big Book of Ketogenic Diet Cooking by Jen Fisch is a game-changing book on keto that will revolutionize the way you approach your diet. If you’re looking for a book about keto that is both informative and deliciously satisfying, then look no further!

With this comprehensive keto book, Jen Fisch takes you on a culinary journey through the world of ketogenic cooking. She seamlessly combines her expertise in nutrition with her passion for flavorful food, resulting in a collection of mouthwatering recipes that will keep you coming back for more.

Whether you’re a seasoned keto veteran or just starting out on your low-carb journey, this book on keto has something for everyone. From breakfast to dinner, and everything in between, you’ll find a wide range of recipes that are both easy to follow and incredibly satisfying.

But this keto book is more than just a collection of recipes. Jen Fisch provides valuable information on the science behind the ketogenic diet, making it easy to understand why this way of eating can have such a positive impact on your health and well-being.

So, if you’re ready to take your ketogenic cooking to the next level, grab a copy of The Big Book of Ketogenic Diet Cooking by Jen Fisch. Get ready to indulge in delicious meals while reaping the benefits of a low-carb lifestyle. Your taste buds and your body will thank you!

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The Keto Diet: The Complete Guide

by Leanne Vogel

The Keto Diet: The Complete Guide by Leanne Vogel is the ultimate resource for anyone looking to embark on a low-carb, high-fat diet journey. This book on keto provides a comprehensive and engaging overview of the ketogenic lifestyle, offering valuable insights and practical tips to help you achieve your health and weight loss goals.

Leanne Vogel, a nutrition educator and the founder of Healthful Pursuit, brings her expertise and personal experience to this book about keto. From explaining the science behind the ketogenic diet to debunking common myths and misconceptions, Vogel covers it all in a way that is easy to understand and apply to your own life.

What sets this keto book apart is Vogel’s emphasis on customization and individualization. She recognizes that everyone’s body is unique, and what works for one person may not work for another. With this in mind, Vogel provides a variety of customizable meal plans, recipes, and tips to help you tailor the ketogenic diet to your specific needs and preferences.

Whether you’re a newbie to the keto lifestyle or a seasoned veteran, The Keto Diet: The Complete Guide has something to offer. From the basics of getting started to troubleshooting common challenges, Vogel covers all the bases, ensuring that you have the knowledge and tools to succeed on your ketogenic journey.

If you’re ready to transform your health, boost your energy levels, and shed those unwanted pounds, The Keto Diet: The Complete Guide is the ultimate companion to support you every step of the way. Get ready to embark on an exciting adventure towards a healthier, happier you!

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The Wicked Good Ketogenic Diet Cookbook

by Amanda C. Hughes

The Wicked Good Ketogenic Diet Cookbook by Amanda C. Hughes is a must-have for anyone seeking to embark on a low-carb, high-fat lifestyle. This book on keto is a culinary treasure trove, packed with delicious recipes that will keep your taste buds satisfied while helping you achieve your health and weight loss goals.

Inside this book about keto, you will find over 175 mouthwatering recipes that are easy to prepare and bursting with flavor. From breakfast dishes like Bacon and Cheese Egg Muffins to savory dinners such as Garlic Parmesan Chicken Wings, Amanda C. Hughes has created a keto book that proves you don’t have to sacrifice taste to follow a ketogenic diet.

Whether you are new to the ketogenic lifestyle or a seasoned keto enthusiast, this keto book is a valuable resource. It includes helpful information on the basics of keto, tips for getting started, and a comprehensive guide to stocking your keto pantry. With The Wicked Good Ketogenic Diet Cookbook, you’ll have everything you need to succeed on your keto journey.

So, if you’re looking for a keto book that will take your low-carb cooking to the next level, look no further than The Wicked Good Ketogenic Diet Cookbook. Get ready to indulge in delicious, guilt-free meals that will leave you feeling satisfied and energized. It’s time to embrace the wickedly good flavors of the ketogenic diet!

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The Keto Reset Instant Pot Cookbook

by Mark Sisson

The Keto Reset Instant Pot Cookbook by Mark Sisson is a game-changer for anyone looking to follow a low-carb, high-fat diet. This book on keto provides a collection of delicious recipes that are not only easy to make but also can be prepared in a fraction of the time thanks to the magic of the Instant Pot.

If you’re unfamiliar with the concept, the Instant Pot is a versatile kitchen appliance that combines the functions of a pressure cooker, slow cooker, rice cooker, and more. It’s a keto dieter’s dream come true, as it allows you to cook healthy and flavorful meals with minimal effort.

In this book about keto, Mark Sisson, a renowned health and wellness expert, shares his favorite Instant Pot recipes that are specifically designed to help you achieve ketosis and stay there. Whether you’re a busy professional, a parent on the go, or simply someone who wants to enjoy delicious meals without spending hours in the kitchen, this keto book has got you covered.

From mouthwatering breakfasts like Bacon and Egg Breakfast Casserole to hearty dinners like Keto Beef Stroganoff and Chicken Curry, every recipe in this book is packed with healthy fats, moderate protein, and low-carb vegetables. Sisson also includes helpful tips and tricks for using the Instant Pot effectively, making it even easier to follow a ketogenic lifestyle.

So, if you’re looking for a keto book that will revolutionize your cooking routine and help you achieve your health and weight loss goals, The Keto Reset Instant Pot Cookbook is a must-have. Get ready to enjoy delicious meals that will keep you satisfied and energized throughout the day, all while staying in ketosis.

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The Easy 5-Ingredient Ketogenic Diet Cookbook

by Jen Fisch

Are you tired of complicated recipes and long shopping lists when it comes to following a ketogenic diet? Look no further because “The Easy 5-Ingredient Ketogenic Diet Cookbook” by Jen Fisch is here to save the day! This incredible book on keto focuses on simple, delicious, and fuss-free recipes that require only five ingredients.

With this book about keto, you can say goodbye to spending hours in the kitchen and hello to quick and easy meals that will keep you on track with your keto lifestyle. Jen Fisch, a well-known keto enthusiast and author, has carefully curated a collection of recipes that are not only low in carbs but also incredibly flavorful.

Whether you’re a beginner or a seasoned keto veteran, this keto book has something for everyone. From breakfast to dinner, and even desserts, you’ll find a wide variety of recipes that will satisfy your cravings without compromising your health goals.

What sets this cookbook apart is its focus on simplicity. With just five ingredients per recipe, you won’t have to worry about complicated grocery lists or hard-to-find ingredients. Instead, you’ll have everything you need to create delicious meals right at your fingertips.

So, if you’re ready to simplify your keto journey and enjoy tasty meals without the hassle, “The Easy 5-Ingredient Ketogenic Diet Cookbook” is a must-have in your kitchen. Get ready to embrace the simplicity of keto cooking and delight your taste buds with every bite!

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The Keto Reset Diet Cookbook

by Mark Sisson

The Keto Reset Diet Cookbook is a fantastic book on the ketogenic lifestyle, packed with mouthwatering recipes and expert tips. If you’re searching for a book about keto that will revolutionize your approach to food, look no further! This keto book by Mark Sisson is the ultimate guide to embracing a low-carb, high-fat diet.

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The Essential Keto Cookbook

by Louise Hendon

The Essential Keto Cookbook by Louise Hendon is a delectable treasure trove of mouthwatering recipes for anyone looking to embark on a low-carb, high-fat journey. This tantalizing book on keto is a must-have for anyone seeking a healthier lifestyle and a scrumptious way to shed unwanted pounds. Filled with an array of flavorsome dishes, this book about keto will have you salivating over each page, eager to whip up these culinary masterpieces in your own kitchen. Whether you’re a seasoned keto enthusiast or just starting out on your keto journey, this keto book is sure to become your new go-to kitchen companion. So grab your apron and get ready to dive into a world of deliciousness with The Essential Keto Cookbook.

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The Keto Reset Diet Cookbook for Beginners

by Mark Sisson

The Keto Reset Diet Cookbook for Beginners by Mark Sisson is the ultimate guide to embark on a flavorful journey into the world of low-carb, high-fat eating. This book about keto is a treasure trove of delicious recipes and invaluable tips that will help you achieve your health and weight loss goals while indulging in mouthwatering meals.

Whether you’re a seasoned keto veteran or just starting out on your ketogenic journey, this book on keto is a must-have in your culinary arsenal. Mark Sisson, a renowned health and wellness expert, brings his expertise to the table, providing you with an easy-to-follow roadmap to reset your metabolism and transform your body.

Inside this keto book, you’ll find over 100 nutrient-dense recipes that are both satisfying and nourishing. From breakfast to dinner, and even snacks and desserts, each recipe is carefully crafted to provide you with a burst of flavor while keeping your carb intake in check. It’s a keto paradise for food lovers!

But The Keto Reset Diet Cookbook for Beginners is not just a collection of recipes. It’s a comprehensive guide that will teach you the ins and outs of the ketogenic lifestyle. Sisson breaks down the science behind keto, explaining how it works and why it’s so effective for weight loss and overall well-being.

With this keto book, you’ll learn how to properly fuel your body with the right macronutrients, optimize your energy levels, and banish cravings for good. Sisson also provides a 21-day meal plan to kickstart your keto journey and ensure your success in achieving ketosis.

So, if you’re looking for a book about keto that not only delivers delectable recipes but also empowers you with knowledge and guidance, The Keto Reset Diet Cookbook for Beginners is the perfect choice. Get ready to revolutionize your health and culinary experience with this keto gem!

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The Keto Reset Diet Cookbook for Beginners: 600 Easy and Delicious Recipes

by Mark Sisson

If you’re on the hunt for a book about keto that not only provides a comprehensive guide to the ketogenic diet but also offers a plethora of mouthwatering recipes, then look no further than “The Keto Reset Diet Cookbook for Beginners: 600 Easy and Delicious Recipes” by Mark Sisson. This keto book is a true game-changer for anyone looking to embrace a low-carb, high-fat lifestyle.

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The Keto Reset Diet Cookbook for Beginners: 1000 Easy and Delicious Recipes

by Mark Sisson

The Keto Reset Diet Cookbook for Beginners: 1000 Easy and Delicious Recipes by Mark Sisson is a game-changing book on keto that will revolutionize your approach to cooking and eating. If you’re looking for a keto book that goes beyond the basics and delivers a whopping 1000 recipes, then look no further.

With this comprehensive cookbook, you’ll never run out of delicious keto-friendly meals to enjoy. Mark Sisson, a renowned expert in the field, has curated a collection of mouthwatering dishes that are both easy to make and packed with flavor. Whether you’re a seasoned keto veteran or just starting out on your keto journey, this book has something for everyone.

From breakfast to dessert and everything in between, this keto book covers it all. You’ll find recipes for savory dishes like bacon-wrapped jalapeno poppers, zucchini noodles with pesto, and spicy buffalo cauliflower bites. And for those with a sweet tooth, there are decadent desserts like chocolate avocado mousse, keto-friendly cheesecake, and almond butter cookies.

But this book isn’t just about the recipes. It also provides valuable information on the keto lifestyle, including tips on how to get started, what to eat, and how to stay on track. With its easy-to-follow guidance and abundance of recipes, this keto book is a must-have for anyone looking to adopt a ketogenic diet.

So, if you’re ready to take your keto cooking to the next level, grab a copy of The Keto Reset Diet Cookbook for Beginners: 1000 Easy and Delicious Recipes by Mark Sisson. It’s the ultimate resource for anyone looking to make keto-friendly meals that are both satisfying and nourishing.

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The Keto Reset Diet Cookbook for Beginners: 1200 Easy and Delicious Recipes

by Mark Sisson

The Keto Reset Diet Cookbook for Beginners: 1200 Easy and Delicious Recipes by Mark Sisson is the ultimate guide for anyone looking to embark on a ketogenic lifestyle. This book is not just another run-of-the-mill book on keto, but rather a comprehensive resource filled with mouthwatering recipes and valuable insights.

Whether you’re a seasoned keto veteran or just starting out on your journey, this book about keto has something for everyone. With over 1200 recipes to choose from, you’ll never run out of ideas for delicious and satisfying meals. From breakfast to dinner, snacks to desserts, this cookbook covers it all.

What sets this keto book apart is its focus on simplicity and ease. The recipes are designed to be straightforward and hassle-free, perfect for those with a busy lifestyle. You’ll find clear and concise instructions, making it easy for even the most novice cooks to whip up a keto-friendly feast.

But it’s not just about the recipes. Mark Sisson, a renowned health and fitness expert, provides valuable information on the science behind the ketogenic diet and explains how it can benefit your overall health and well-being. He also offers practical tips and advice on how to make the transition into a keto lifestyle seamless and sustainable.

So whether you’re looking to lose weight, boost your energy levels, or simply improve your overall health, The Keto Reset Diet Cookbook for Beginners: 1200 Easy and Delicious Recipes is your go-to resource. With its wealth of recipes and expert guidance, this book will help you achieve your keto goals and make your taste buds sing at the same time.

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The Keto Reset Diet Cookbook for Beginners: 1500 Easy and Delicious Recipes

by Mark Sisson

The Keto Reset Diet Cookbook for Beginners: 1500 Easy and Delicious Recipes by Mark Sisson is not just another book on keto. It is a comprehensive guide that will help you navigate the world of keto cooking with ease and excitement. Whether you are a seasoned keto enthusiast or just starting out on your keto journey, this cookbook has something for everyone.

With over 1500 recipes, this book is a treasure trove of culinary inspiration. From breakfast to dinner, and everything in between, you will never run out of ideas for delicious keto meals. The recipes are not only easy to follow, but also packed with flavor and variety.

What sets this book apart from others in the genre is its emphasis on simplicity and enjoyment. The author, Mark Sisson, understands that keto can sometimes feel restrictive and boring. That’s why he has crafted recipes that are not only keto-friendly, but also incredibly satisfying and tasty.

Whether you are craving a hearty steak dinner, a creamy dessert, or a refreshing smoothie, this book has got you covered. The recipes are designed to keep you satiated and energized, while still helping you achieve your keto goals.

So, if you are looking for a keto book that will revolutionize your cooking and allow you to enjoy every bite, look no further than The Keto Reset Diet Cookbook for Beginners: 1500 Easy and Delicious Recipes. Get ready to embark on a culinary adventure that is both healthy and delicious!