20 best books on ultrrunning – 2023 reading list & recommendations

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Born to Run

by Christopher McDougall

Born to Run by Christopher McDougall is not your typical book about ultrarunning. It’s a heart-pounding, adrenaline-fueled adventure packed with gripping stories and fascinating characters. McDougall takes readers on a journey through the treacherous Copper Canyons of Mexico, where he learns the secrets of the legendary Tarahumara Indians, a tribe known for their extraordinary long-distance running abilities.

This captivating ultrarunning book dives deep into the science behind endurance running and challenges everything we thought we knew about our own capabilities. McDougall explores the concept of natural running and reveals how modern running shoes may actually be causing more harm than good. With each turn of the page, readers are inspired to lace up their shoes and hit the trails, eager to discover their own hidden potential.

But Born to Run isn’t just about the thrill of the run. It’s a captivating tale of determination, perseverance, and the indomitable human spirit. McDougall weaves together personal anecdotes, historical accounts, and scientific research to create a story that will leave you breathless and yearning for more. Whether you’re a seasoned ultrarunner or a casual jogger, this book will ignite a fire within you, pushing you to break through your own boundaries and embrace the pure joy of running.

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Ultramarathon Man: Confessions of an All-Night Runner

by Dean Karnazes

Ultramarathon Man: Confessions of an All-Night Runner by Dean Karnazes is the ultimate adventure-packed book on ultrarunning. If you’re looking for a thrilling and inspiring read about pushing the limits of human endurance, then this book about ultrarunning is an absolute must-read.

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Running on Empty: An Ultramarathoner’s Story of Love, Loss, and a Record-Setting Run Across America

by Marshall Ulrich

Running on Empty: An Ultramarathoner’s Story of Love, Loss, and a Record-Setting Run Across America by Marshall Ulrich is a captivating memoir that takes readers on an extraordinary journey through the world of ultrarunning. This gripping ultrarunning book delves deep into the mind and experiences of a man who pushes his body and spirit to unimaginable limits.

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Relentless Forward Progress: A Guide to Running Ultramarathons

by Bryon Powell

Are you ready to embark on an epic journey through the world of long-distance running? Look no further than Relentless Forward Progress: A Guide to Running Ultramarathons by Bryon Powell. This extraordinary book on ultrarunning is a treasure trove of knowledge and inspiration for anyone interested in pushing their limits and exploring the vast possibilities of human endurance.

With his engaging writing style and wealth of experience, Powell takes you on a captivating adventure, guiding you through the ins and outs of ultrarunning. Whether you’re a seasoned trail runner or a complete beginner, this book about ultrarunning has something for everyone.

Powell covers a wide range of topics, from training and nutrition to mental strategies and race-day tips. You’ll learn how to build a solid training plan, prevent and manage injuries, and fuel your body for peak performance. But this book is more than just a practical guide – it’s also a celebration of the human spirit and the power of relentless forward progress.

Throughout the pages, Powell shares inspiring stories of ultrarunning legends and everyday heroes who have conquered unimaginable distances. Their triumphs and struggles will ignite a fire within you, motivating you to push through the toughest moments and reach new heights in your own running journey.

Whether you’re dreaming of completing your first ultramarathon or aiming to set a new personal record, this ultrarunning book will be your trusted companion every step of the way. So lace up your shoes, embrace the challenge, and let Relentless Forward Progress be your guide to unlocking your full potential as an ultrarunner.

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Out There: A Story of Ultra Recovery

by David Clark

Are you ready to dive into the gripping world of extreme endurance and mental fortitude? Look no further than Out There: A Story of Ultra Recovery by David Clark, a thrilling and inspiring journey through the realm of ultrarunning.

This extraordinary book takes readers on a wild ride through the trials and tribulations of ultrarunning, a sport that pushes the boundaries of human potential. But this isn’t just any book about ultrarunning; it’s an immersive and heartwarming tale of redemption, resilience, and the triumph of the human spirit.

David Clark, an ultrarunner himself, shares his personal and harrowing story of addiction, rock bottom, and ultimate redemption through the grueling world of ultrarunning. With vivid storytelling and raw vulnerability, he takes readers on a rollercoaster of emotions as he battles his inner demons and discovers the transformative power of running.

Through the highs and lows of his journey, Clark paints a vivid picture of the ultrarunning community, a group of individuals who push their bodies and minds to the limit, conquering unimaginable distances and overcoming seemingly insurmountable challenges. He introduces readers to a group of inspiring characters, each with their own unique stories and motivations, creating a rich tapestry of human resilience and determination.

But Out There: A Story of Ultra Recovery is not just a book about ultrarunning; it’s a story of hope, healing, and the unbreakable human spirit. It reminds us that, no matter how dark our past or how insurmountable our obstacles may seem, there is always a way forward. And sometimes, that way forward can be found in the most unexpected of places.

If you’re ready to be captivated by a tale of ultrarunning that transcends the sport itself, then strap on your running shoes and embark on this unforgettable journey with David Clark. This ultrarunning book will leave you inspired, motivated, and ready to conquer any challenge that comes your way.

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North: Finding My Way While Running the Appalachian Trail

by Scott Jurek

North: Finding My Way While Running the Appalachian Trail is a captivating and inspiring book about ultrarunning written by Scott Jurek, a legendary figure in the world of long-distance running. In this memoir, Jurek takes readers on an extraordinary journey as he attempts to break the speed record for running the entire 2,189-mile Appalachian Trail.

As an ultrarunning book, North delves into the physical and mental challenges Jurek faces while pushing his body to the limits. Through vivid descriptions and heartfelt reflections, Jurek invites readers to join him as he navigates rugged terrains, battles fatigue, and encounters the unpredictable elements of nature.

However, North is more than just a book on ultrarunning. It also explores Jurek’s personal growth and transformation throughout the arduous journey. From his humble beginnings as a young runner to his rise as a renowned athlete, Jurek shares his triumphs and setbacks, offering valuable insights on perseverance, determination, and the power of the human spirit.

With its breathtaking scenery and gripping narrative, North immerses readers in the beauty of the Appalachian Trail and the unique challenges it presents. Jurek’s storytelling prowess and authentic voice make this book about ultrarunning an engaging and inspiring read for athletes and outdoor enthusiasts alike.

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The Rise of the Ultra Runners: A Journey to the Edge of Human Endurance

by Adharanand Finn

The Rise of the Ultra Runners: A Journey to the Edge of Human Endurance by Adharanand Finn is an exhilarating book about the world of ultra running, a sport that pushes the boundaries of human capability.

In this captivating ultrarunning book, Finn takes readers on a thrilling journey into the heart of this extreme sport, exploring its history, culture, and the remarkable individuals who participate in it.

With vivid storytelling and personal anecdotes, Finn delves into the physical and mental challenges that ultra runners face as they push their bodies to the limits, running distances that most people couldn’t even fathom.

Through his own experiences and interviews with elite ultra runners, Finn paints a picture of a tight-knit community of individuals driven by a passion for testing their own limits and transcending what seems possible.

The Rise of the Ultra Runners is not just a book about ultrarunning; it’s a captivating exploration of the human spirit and the relentless pursuit of pushing boundaries. Whether you’re a seasoned ultra runner or simply curious about the world of extreme endurance sports, this book will leave you inspired and in awe of the extraordinary feats accomplished by these remarkable athletes.

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Running to the Edge: A Band of Misfits and the Guru Who Unlocked the Secrets of Speed

by Matthew Futterman

Running to the Edge: A Band of Misfits and the Guru Who Unlocked the Secrets of Speed by Matthew Futterman is not your typical book on ultrarunning. It tells the captivating story of a group of misfit runners who defied all odds and pushed the boundaries of human endurance.

In this extraordinary ultrarunning book, Futterman takes us on a journey through the world of running, portraying a group of athletes who were considered outsiders in the sport. These misfits had their quirks and insecurities, but they possessed an unwavering passion for running. They were determined to challenge conventional wisdom and redefine what was possible in the realm of endurance.

The guru in this story is Bob Larsen, a legendary coach who believed that greatness could be achieved by going against the grain. He saw potential in these misfit runners and guided them towards unimaginable levels of speed and stamina.

Through Futterman’s vivid storytelling, we are transported to the thrill of the races, feeling the pounding of the pavement beneath our own feet. We witness the triumphs and failures of these athletes, the moments of doubt and the moments of sheer exhilaration.

Running to the Edge is more than just a book about ultrarunning. It’s a testament to the power of perseverance, teamwork, and the human spirit. It reminds us that sometimes, the greatest achievements come from those who dare to be different.

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The Trail Runner’s Companion: A Step-by-Step Guide to Trail Running and Racing, from 5Ks to Ultras

by Sarah Lavender Smith

The Trail Runner’s Companion: A Step-By-Step Guide to Trail Running and Racing, from 5Ks to Ultras by Sarah Lavender Smith is a must-read for anyone who wants to dive into the thrilling world of trail running. This comprehensive book is like a roadmap for those who are eager to explore the trails and challenge themselves in races, from shorter 5Ks to the ultimate test of endurance in ultras.

Smith, an experienced trail runner and coach, takes readers on an exhilarating journey through the ins and outs of trail running. She provides valuable insights and practical advice on everything from gear selection and training plans to race strategies and nutrition tips.

What sets this book apart is Smith’s ability to cater to runners of all levels. Whether you’re a beginner looking to take your first steps on the trail or an experienced ultrarunner aiming to improve your performance, you’ll find something valuable within these pages.

Smith’s passion for trail running shines through her writing, making the book not only informative but also incredibly motivating. She shares stories and anecdotes from her own experiences, as well as insights from other accomplished trail runners, creating a sense of camaraderie and inspiration.

With its easy-to-follow format and step-by-step guidance, The Trail Runner’s Companion is like having a personal coach by your side. So, lace up your trail shoes, grab a copy of this ultrarunning bible, and get ready to embark on an unforgettable journey through the trails!

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The Extra Mile: One Woman’s Personal Journey to Ultrarunning Greatness

by Pam Reed

The Extra Mile: One Woman’s Personal Journey to Ultrarunning Greatness by Pam Reed is not just another book on ultrarunning. It is a captivating and inspiring tale of one woman’s extraordinary adventure in the world of long-distance running.

This book about ultrarunning takes readers on a thrilling ride through Pam Reed’s incredible journey as she pushes herself to the limits and beyond. From her humble beginnings as a casual runner to becoming one of the most accomplished ultrarunners in history, Reed shares her triumphs, challenges, and everything in between.

Reed’s story is more than just a chronicle of races and records. It delves deep into the mindset, determination, and sheer grit required to excel in the demanding world of ultrarunning. With vivid descriptions and heartfelt anecdotes, she brings readers along on her arduous training sessions, grueling races, and the inevitable moments of doubt and pain.

But this ultrarunning book is not just about the physical aspect of the sport. It also explores the mental and emotional aspects of endurance running, shedding light on the indomitable human spirit and the power of perseverance. Reed’s unwavering dedication to her craft and her unwavering belief in herself serve as an inspiration to anyone striving to achieve greatness in their own lives.

Whether you are an avid ultrarunner, a casual jogger, or simply someone looking for an enthralling and motivational read, The Extra Mile is a must-read. It will leave you breathless, inspired, and eager to go the extra mile in your own life.

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Relentless: From Good to Great to Unstoppable

by Tim S. Grover

Relentless: From Good to Great to Unstoppable is a book on ultrarunning that takes you on an exhilarating journey of self-discovery and personal transformation. Written by Tim S. Grover, renowned sports performance expert and trainer to elite athletes, this book is not just about ultrarunning; it’s about pushing your limits and achieving greatness in any aspect of life.

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The Longest Race: A Lifelong Runner, an Iconic Ultramarathon, and the Case for Human Endurance

by Ed Ayres

The Longest Race: A Lifelong Runner, an Iconic Ultramarathon, and the Case for Human Endurance by Ed Ayres is not just another book on ultrarunning; it’s an extraordinary exploration of the human spirit and the limits of human endurance.

In this captivating memoir, Ayres takes us on a thrilling journey through his own experiences as a lifelong runner and his quest to conquer one of the most grueling ultramarathons in the world – the JFK 50 Mile Race.

But this book is not just about ultrarunning; it’s about so much more. Ayres delves deep into the psychology and physiology of endurance, drawing on scientific research, personal anecdotes, and philosophical musings to make a compelling case for the incredible capabilities of the human body and mind.

With eloquent prose and a keen eye for detail, Ayres paints a vivid picture of the physical and mental challenges faced by ultrarunners, as well as the profound sense of accomplishment and self-discovery that comes with pushing oneself to the limit.

Whether you’re an avid runner or simply someone intrigued by the remarkable feats of human endurance, this ultrarunning book is a must-read. Ayres’ powerful storytelling will inspire you to embrace challenges, test your limits, and discover the incredible resilience that lies within us all.

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Running with the Kenyans: Discovering the Secrets of the Fastest People on Earth

by Adharanand Finn

Running with the Kenyans: Discovering the Secrets of the Fastest People on Earth by Adharanand Finn is a captivating book that takes readers on an exhilarating journey into the world of long-distance running. If you’re looking for an inspiring and eye-opening book about the sport of ultrarunning, then look no further.

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Finding Ultra: Rejecting Middle Age, Becoming One of the World’s Fittest Men, and Discovering Myself

by Rich Roll

Are you ready to embark on an extraordinary journey of self-discovery and physical transformation? Look no further than Rich Roll’s captivating memoir, Finding Ultra: Rejecting Middle Age, Becoming One of the World’s Fittest Men, and Discovering Myself. This riveting book on ultrarunning will take you on an exhilarating ride through the highs and lows of one man’s quest to redefine his limits and find true purpose.

Roll’s story begins with a stark realization: he is approaching middle age and is completely out of shape. Faced with health problems and a deep sense of dissatisfaction, he embarks on a remarkable journey that will push him to the edge of his physical and mental boundaries. But this is not just a book about ultrarunning; it is a tale of redemption and personal growth.

Through the pages of Finding Ultra, Roll takes us on grueling ultrarunning adventures that will leave you breathless. From epic 100-mile races through the scorching heat of Death Valley to swimming across the frigid Catalina Channel, his endurance feats will inspire and awe. But it’s not just about the physical challenges; it’s about the mental resilience and determination required to push through the pain and self-doubt.

What sets this ultrarunning book apart is Roll’s candid and introspective writing style. He delves deep into his own struggles with addiction, depression, and societal expectations, offering readers a raw and honest account of his transformation. As he conquers mountains and conquers his inner demons, Roll invites us to reflect on our own lives and consider what truly matters.

But Finding Ultra is more than just a personal memoir. It is a roadmap for anyone seeking to transform their lives, whether through ultrarunning or any other pursuit. Roll shares valuable insights on diet, nutrition, and the power of plant-based eating, showing us that true health and vitality are within our reach.

So, if you’re ready to be inspired, challenged, and forever changed, dive into the world of Finding Ultra. Whether you’re an aspiring ultrarunner or simply seeking to unleash your full potential, this remarkable book will leave you breathless and hungry for more.

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The Incomplete Book of Running

by Peter Sagal

Welcome to the thrilling world of endurance sports! If you’re an avid runner or even just someone curious about the exhilarating world of long-distance racing, then Peter Sagal’s The Incomplete Book of Running is the perfect companion for your literary journey into the realm of ultrarunning.

This captivating book immerses you in the exhilarating world of extreme endurance sports, where ordinary individuals push their physical and mental limits to conquer seemingly impossible challenges. The Incomplete Book of Running serves as a guidebook, a memoir, and a celebration of the human spirit.

Within these pages, Sagal, the host of NPR’s popular show Wait Wait… Don’t Tell Me!, shares his personal experiences as an ultrarunner, weaving his tales of triumph and defeat with valuable insights and practical advice. Sagal’s witty and self-deprecating writing style invites you to join him on a mesmerizing journey through the highs and lows of ultrarunning.

But don’t be fooled by the title – this book is far from incomplete. In fact, it is a comprehensive exploration of the world of ultrarunning, covering topics such as training techniques, gear recommendations, race strategies, and the fascinating history of the sport. Sagal’s extensive research and interviews with fellow ultrarunners provide a well-rounded perspective on the challenges and rewards of this demanding pursuit.

Whether you’re an experienced ultrarunner seeking inspiration or a curious novice contemplating your first ultra, The Incomplete Book of Running offers something for everyone. Sagal’s infectious enthusiasm and genuine love for the sport will motivate you to lace up your running shoes and embark on your own extraordinary adventure.

So, get ready to dive headfirst into this captivating ultrarunning book. Prepare to be inspired, entertained, and enlightened as you discover the incredible world of endurance sports through the eyes of a seasoned athlete and storyteller. Let Sagal’s words fuel your passion and propel you towards your own personal finish line.

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The Road to Sparta: Reliving the Ancient Battle and Epic Run That Inspired the World’s Greatest Footrace

by Dean Karnazes

The Road to Sparta is an exhilarating and captivating book about ultrarunning that takes readers on a thrilling journey through history and the world of long-distance running. Written by the legendary ultrarunner Dean Karnazes, this book is a must-read for anyone interested in pushing their limits and exploring the depths of human endurance.

In this remarkable memoir, Karnazes recounts his experience of reliving the ancient Battle of Marathon and retracing the epic run that inspired the world’s greatest footrace, the Spartathlon. The Spartathlon is a grueling 153-mile ultramarathon that takes place in Greece, following the footsteps of Pheidippides, the ancient Athenian messenger who ran from Marathon to Sparta to seek help against the invading Persians.

Karnazes takes us back in time to the origins of the marathon, exploring the rich history and mythology that surround this iconic race. He delves into the physical and mental challenges faced by ancient Greek runners and how their incredible feats of endurance continue to inspire athletes today.

Throughout the book, Karnazes shares his own personal journey as he prepares for and participates in the Spartathlon. He describes the intense training, the physical pain, and the mental fortitude required to tackle such an arduous race. His vivid descriptions of the Greek landscape, the camaraderie among fellow runners, and the overwhelming sense of accomplishment make the reader feel like they are right there beside him, experiencing every step of the way.

With his signature blend of wit, humility, and passion, Karnazes brings the world of ultrarunning to life in a way that is both entertaining and inspiring. Whether you are a seasoned ultrarunner or someone who has never laced up a pair of running shoes, this book will leave you in awe of the human spirit and the incredible feats we are capable of achieving.

So, if you’re looking for a captivating and awe-inspiring book about ultrarunning, look no further than The Road to Sparta. Embark on a journey through history and the world of long-distance running with Dean Karnazes as your guide, and discover the true essence of human endurance.

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The Extra Mile: A Journey of Embracing the Long Run

by Pam Reed

The Extra Mile: A Journey of Embracing the Long Run by Pam Reed is an exhilarating and inspiring book about ultrarunning. Strap on your running shoes and get ready to dive into Reed’s incredible story of pushing beyond limits and embracing the joy of the long run.

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The Pursuit of Endurance: Harnessing the Record-Breaking Power of Strength and Resilience

by Jennifer Pharr Davis

The Pursuit of Endurance: Harnessing the Record-Breaking Power of Strength and Resilience by Jennifer Pharr Davis is an extraordinary book about the exhilarating world of ultrarunning. If you are a fan of pushing your limits, exploring the depths of human endurance, and conquering remarkable challenges, then this book is an absolute must-read.

In this captivating and inspiring memoir, Jennifer Pharr Davis takes us on an incredible journey through her experiences as an ultrarunner. With her vivid storytelling and unwavering determination, she transports us to the rugged trails, breathtaking mountains, and unforgiving terrains that define the sport of ultrarunning.

But The Pursuit of Endurance is much more than just a book about ultrarunning. It delves deep into the mindset and psychology of endurance athletes, exploring the mental and emotional resilience required to tackle unimaginable distances and overcome seemingly insurmountable obstacles.

Through her personal anecdotes and encounters with fellow runners, Pharr Davis reveals the transformative power of endurance. She shows us how the pursuit of physical strength and resilience can extend far beyond the trails, enriching our lives and empowering us to overcome challenges in all aspects of life.

Whether you are a seasoned ultrarunner, an aspiring athlete, or simply someone seeking inspiration and motivation, this book will leave you feeling inspired and ready to embark on your own pursuit of endurance. Pharr Davis’s powerful storytelling and insightful reflections will ignite a fire within you, urging you to push your boundaries, embrace your inner strength, and never settle for anything less than what you are truly capable of.

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The Science of Running: How to find your limit and train to maximize your performance

by Steve Magness

The Science of Running is an exhilarating and enlightening book on ultrarunning that delves deep into the world of endurance sports. Written by renowned coach and exercise physiologist Steve Magness, this book is a treasure trove of cutting-edge research, practical training tips, and captivating stories that will leave you inspired to push your limits.

Magness takes us on a journey through the science behind ultrarunning, exploring the physiological and psychological factors that determine performance. He breaks down complex concepts into digestible chunks, making it accessible to both seasoned athletes and beginners alike.

But this book is not just about the science; it’s about the art of training and the human spirit. Magness shares his personal experiences as a coach and his encounters with elite athletes, offering invaluable insights into the mindset and strategies of those who excel in ultrarunning.

Whether you’re a professional athlete aiming to reach new heights or a recreational runner looking to complete your first ultramarathon, this book about ultrarunning will guide you every step of the way. Magness provides practical advice on designing training plans, preventing injuries, optimizing recovery, and fueling your body for peak performance.

What sets this ultrarunning book apart is its holistic approach to training. Magness emphasizes the importance of understanding your individual limits and tailoring your training accordingly. He encourages athletes to embrace the process of self-discovery and to find joy in the journey, not just the end goal.

So, whether you’re a seasoned ultrarunner or someone who has just discovered the thrill of long-distance running, The Science of Running will revolutionize the way you approach your training. It’s a must-read for anyone seeking to maximize their performance, both on and off the trails.

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The Ultimate Guide to Trail Running: Everything You Need to Know About Equipment, Finding Trails, Nutrition, Hill Strategy, Racing, Avoiding Injury, Training, Weather, Safety

by Adam Chase

The Ultimate Guide to Trail Running is a comprehensive and indispensable resource for anyone looking to embark on the exhilarating journey of trail running. Written by Adam Chase, a seasoned trail runner and expert in the field, this book is a must-have for both beginners and experienced runners alike.

Whether you are new to the world of trail running or a seasoned veteran, this book has something for everyone. With its wealth of knowledge and practical advice, it covers everything you need to know about the sport, from finding the best trails to choosing the right equipment, and from mastering hill strategy to avoiding common injuries.

One of the standout features of this book is its emphasis on nutrition. Chase understands that fueling your body properly is crucial for success in ultrarunning, and he provides valuable insights and tips on how to optimize your nutrition for peak performance. From pre-race meals to on-the-go snacks, you’ll find all the information you need to fuel your body for those long and grueling runs.

In addition to nutrition, the book also covers other important topics such as training, racing, weather, and safety. Chase’s expertise shines through as he shares his tips and strategies for training effectively, competing in races, and staying safe in unpredictable weather conditions.

With its engaging writing style and easy-to-follow advice, The Ultimate Guide to Trail Running is a book that will have you itching to hit the trails. Whether you’re a seasoned ultrarunner or just starting out, this book is an invaluable resource that will help you take your running to new heights. So lace up your shoes, grab a copy of this ultrarunning bible, and get ready to explore the world of trail running like never before.