Are you looking for a book on mindfulness for elementary students? Look no further! In this article, we have compiled a list of the 20 best books about mindfulness for elementary students. These books are not only engaging and entertaining, but they also teach important skills such as self-awareness, empathy, and stress reduction. Whether you are a parent, teacher, or caregiver, these mindfulness for elementary students books are sure to be a valuable addition to your collection.
Contents
- 1 Sitting Still Like a Frog
- 2 Breathe Like a Bear
- 3 Mindful Monkey, Happy Panda
- 4 Moody Cow Meditates
- 5 Visiting Feelings
- 6 A Handful of Quiet
- 7 Master of Mindfulness
- 8 What Does It Mean to Be Present?
- 9 I Am Peace
- 10 Mindful Me: Mindfulness and Meditation for Kids
- 11 The Lemonade Hurricane: A Story of Mindfulness and Meditation
- 12 Alphabreaths: The ABCs of Mindful Breathing
- 13 The Three Questions
- 14 A World of Pausabilities: An Exercise in Mindfulness
- 15 The Listening Walk
- 16 The Way I Feel
- 17 Mindful Kids: 50 Mindfulness Activities for Kindness, Focus, and Calm
- 18 The Mindful Dragon: A Dragon Book about Mindfulness
- 19 Breathe and Be: A Book of Mindfulness Poems
- 20 Mindful Games: Sharing Mindfulness and Meditation with Children, Teens, and Families
- 21 Conclusion
Sitting Still Like a Frog
by Eline Snel
Sitting Still Like a Frog is an incredible book on mindfulness for elementary students. It is a captivating and enlightening guide that introduces children to the concept of mindfulness in a fun and accessible way.
Breathe Like a Bear
by Kira Willey
Breathe Like a Bear is a captivating book on mindfulness for elementary students that takes young readers on a journey of self-discovery and relaxation. With its beautifully illustrated pages and simple yet powerful exercises, this book about mindfulness for elementary students is designed to help children find their inner peace and calm.
Through various activities and breathing exercises, Breathe Like a Bear introduces children to the world of mindfulness, allowing them to explore their emotions, release stress, and develop a sense of well-being. This mindfulness for elementary students book teaches kids how to be present in the moment, to be aware of their surroundings, and to embrace the power of their breath.
With its playful and engaging approach, Breathe Like a Bear invites children to connect with their bodies and minds, teaching them valuable skills that can benefit them throughout their lives. Whether it’s through imaginative visualizations, mindful movements, or peaceful meditations, this book provides a wide range of tools to help young readers navigate the challenges of everyday life with grace and resilience.
So, if you’re looking for a book on mindfulness for elementary students that will inspire and empower your child, Breathe Like a Bear is the perfect choice. Let it guide them on a journey of self-discovery, helping them find their inner calm and embrace the beauty of mindfulness.
Mindful Monkey, Happy Panda
by Lauren Alderfer
Mindful Monkey, Happy Panda is a delightful book on mindfulness for elementary students. Written by Lauren Alderfer, this captivating tale introduces young readers to the world of mindfulness in a fun and engaging way.
Join Monkey and his wise friend, Panda, as they embark on a journey to discover the power of mindfulness. Through vibrant illustrations and relatable characters, children are introduced to the concept of being present in the moment and paying attention to their thoughts and feelings.
This book about mindfulness for elementary students teaches valuable lessons on self-awareness, kindness, and compassion. By encouraging children to slow down and observe their surroundings, it empowers them to navigate through life’s challenges with a sense of calm and clarity.
With its simple language and relatable storyline, Mindful Monkey, Happy Panda is the perfect mindfulness book for elementary students. Whether read aloud in a classroom or enjoyed at home, this book will inspire young minds to embrace mindfulness and cultivate a greater sense of well-being.
Moody Cow Meditates
by Kerry Lee MacLean
Are you ready to discover a whole new world of calmness and peace? Look no further than Moody Cow Meditates, the ultimate book on mindfulness for elementary students. This captivating and enlightening read is all about helping young minds find their inner zen and learn how to navigate through life’s ups and downs.
Moody Cow Meditates is not just any ordinary book about mindfulness for elementary students – it’s a transformative journey that teaches kids the power of self-awareness, acceptance, and compassion. Through the relatable story of a young cow named Peter, readers will learn valuable lessons about managing their emotions, finding stillness amidst chaos, and fostering a positive mindset.
With stunning illustrations and a charming storytelling style, this mindfulness for elementary students book takes children on an adventure they’ll never forget. They’ll learn how to practice mindfulness through simple exercises, breathing techniques, and visualization exercises that will help them stay calm and centered in any situation.
So if you’re looking for a fun and engaging way to introduce mindfulness to your elementary students, Moody Cow Meditates is the perfect choice. Get ready to embark on a journey of self-discovery and inner peace that will empower young minds to navigate the challenges of life with grace and resilience. Don’t miss out on this incredible mindfulness for elementary students book!
Visiting Feelings
by Lauren Rubenstein
Visiting Feelings by Lauren Rubenstein is a captivating book that introduces the concept of mindfulness to elementary students in a fun and engaging way.
This unique book takes children on a journey through their emotions, teaching them to explore and embrace their feelings with kindness and curiosity. Through vibrant illustrations and relatable examples, young readers are encouraged to understand and accept their emotions, rather than suppressing or ignoring them.
Visiting Feelings is not just another book about mindfulness for elementary students. It goes beyond the typical mindfulness practices and helps children develop a deeper understanding of their inner world. By using synonyms for mindfulness, like being present, aware, and conscious, the book opens up a whole new perspective on emotions and how they impact our lives.
Through simple yet powerful language, Lauren Rubenstein invites children to be mindful of their feelings, to listen to them, and to give them space. This book is an invaluable tool for building emotional intelligence and resilience in young readers, teaching them the importance of self-awareness and self-care.
So if you’re searching for a book on mindfulness for elementary students that goes beyond the surface, Visiting Feelings is the perfect choice. It will inspire children to embrace their emotions and navigate the ups and downs of life with grace and understanding.
A Handful of Quiet
by Thich Nhat Hanh
A Handful of Quiet by Thich Nhat Hanh is a captivating book on mindfulness for elementary students that takes them on a journey of self-discovery and inner peace. This delightful book about mindfulness for elementary students introduces them to the concept of mindfulness through simple and engaging activities.
Thich Nhat Hanh, a renowned Zen master, gently guides children to be fully present in the moment and cultivate a sense of calmness and awareness. Through beautiful illustrations and easy-to-follow instructions, this mindfulness for elementary students book helps them develop essential skills for managing stress, improving concentration, and fostering positive relationships.
With a handful of pebbles as a tool, children are taught to breathe mindfully, listen deeply, and embrace the wonders of nature. They learn to be in touch with their feelings and thoughts, and how to handle them with kindness and compassion. This book on mindfulness for elementary students encourages children to find joy in simple activities, such as walking, sitting, and eating mindfully.
A Handful of Quiet is an invaluable resource for parents, teachers, and anyone looking to introduce young minds to the practice of mindfulness. It empowers children to live with awareness and resilience, nurturing their well-being and helping them navigate the challenges of life with grace. Dive into this enchanting book about mindfulness for elementary students and embark on a transformative journey towards inner peace and happiness.
Master of Mindfulness
by Laurie Grossman
Master of Mindfulness is an incredible book that introduces the concept of being present and self-awareness to young readers in a fun and engaging way. It is a must-read book for children in elementary school, as it provides them with essential tools to navigate through the challenges of everyday life with ease and mindfulness.
This book on mindfulness for elementary students takes children on a journey to discover the power of their own minds and emotions. Through beautiful illustrations and relatable stories, Laurie Grossman teaches children the importance of paying attention to their thoughts, feelings, and surroundings.
With this book about mindfulness for elementary students, children will learn various techniques such as breathing exercises, guided imagery, and mindful movements. These techniques help them calm their minds, manage stress, and develop a greater sense of empathy and compassion towards themselves and others.
Master of Mindfulness is a mindfulness for elementary students book that empowers children to become the masters of their own minds. It encourages them to take charge of their thoughts and emotions, leading to a happier and more fulfilling life.
So, if you are looking for a book that introduces mindfulness to elementary students in a captivating way, look no further than Master of Mindfulness. It is a fantastic resource that will equip children with essential life skills that they can carry with them throughout their lives.
What Does It Mean to Be Present?
by Rana DiOrio
What Does It Mean to Be Present? is a fantastic book on mindfulness for elementary students. It is a captivating and engaging read that introduces children to the concept of being present and living in the moment.
I Am Peace
by Susan Verde
I Am Peace by Susan Verde is a captivating book about mindfulness for elementary students. This wonderful story introduces young readers to the concept of inner peace and how they can find it within themselves. Through beautiful illustrations and a simple yet powerful narrative, the book takes children on a journey of self-discovery and teaches them valuable techniques for managing their emotions and finding calmness. This mindfulness for elementary students book is a must-read for anyone looking to introduce mindfulness to young minds and help them navigate the ups and downs of life with grace and tranquility.
Mindful Me: Mindfulness and Meditation for Kids
by Whitney Stewart
Mindful Me is an incredible book on mindfulness for elementary students, written by Whitney Stewart. It is a captivating and interactive guide that introduces the concept of mindfulness and meditation to young minds.
This delightful book takes children on a journey towards self-awareness and emotional well-being. With colorful illustrations and engaging exercises, Mindful Me teaches kids the importance of being present and fully experiencing each moment.
Through easy-to-understand language and relatable examples, Stewart explains how mindfulness can help children manage stress, improve concentration, and enhance their overall happiness. The book offers a variety of mindfulness exercises and meditation techniques that are tailored specifically for children.
Whether it’s focusing on the breath, observing thoughts and emotions, or practicing gratitude, Mindful Me provides children with practical tools to cultivate mindfulness in their daily lives. By encouraging kids to slow down, breathe, and connect with themselves, this book empowers them to navigate the ups and downs of life with resilience and calmness.
With Mindful Me, Whitney Stewart has created a wonderful book about mindfulness for elementary students that will inspire and empower young readers to embark on a journey of self-discovery and inner peace. It is a must-have for parents, teachers, and anyone who wants to introduce mindfulness to children in a fun and accessible way.
The Lemonade Hurricane: A Story of Mindfulness and Meditation
by Licia Morelli
If you’re looking for a fantastic book on mindfulness for elementary students, then “The Lemonade Hurricane: A Story of Mindfulness and Meditation” by Licia Morelli is a must-read! This captivating story introduces children to the world of mindfulness in a fun and relatable way.
The book follows the adventures of Emma, a young girl with a wild and energetic brother named Henry. While Emma loves her brother, his constant energy can sometimes be overwhelming. But everything changes when Emma’s mom introduces them to the concept of meditation and mindfulness.
Through the story, young readers are taught the importance of taking a pause and finding stillness amidst the chaos. Emma and Henry learn simple mindfulness techniques, like breathing deeply and focusing their attention, which help them navigate through their daily challenges.
What makes this book about mindfulness for elementary students truly special is its engaging storytelling and vibrant illustrations. Children will be drawn into Emma and Henry’s world, making it easier for them to understand and relate to the concept of mindfulness.
Whether your child is dealing with their own energetic sibling or simply needs a little help finding calm in their busy lives, “The Lemonade Hurricane” is a wonderful tool to introduce mindfulness to elementary students. It’s a book that will not only entertain and captivate young readers, but also help them develop essential mindfulness skills that they can carry with them throughout their lives.
Alphabreaths: The ABCs of Mindful Breathing
by Christopher Willard
Alphabreaths: The ABCs of Mindful Breathing is a captivating and interactive book about the power of mindful breathing specifically designed for elementary students. This delightful book takes young readers on a whimsical journey through the alphabet, teaching them valuable mindfulness techniques along the way.
Written by Christopher Willard, a renowned expert in mindfulness and psychology, this book seamlessly blends the concepts of mindfulness and the alphabet into an engaging and educational experience for children. With each letter, Willard introduces a different mindful breathing exercise, allowing kids to learn and practice a wide range of techniques in a fun and accessible manner.
Alphabreaths is a must-have resource for parents, educators, and anyone who wants to introduce mindfulness to elementary students. Through colorful illustrations and relatable examples, this book effectively teaches children how to navigate their emotions, reduce stress, and cultivate a sense of calmness.
Whether it’s taking a “Balloon Breath” for the letter B or practicing “Squish and Squeeze Breath” for the letter S, Alphabreaths makes learning mindfulness an enjoyable experience. By using the alphabet as a framework, this book ensures that children not only learn important breathing techniques but also expand their vocabulary and language skills.
In a world filled with distractions and constant stimulation, teaching mindfulness to elementary students has never been more important. Alphabreaths provides a valuable toolkit for children to develop resilience, self-awareness, and a greater sense of well-being. With this book, young readers can embark on a lifelong journey of self-discovery and find solace in the power of their breath.
The Three Questions
by Jon J. Muth
Are you looking for a captivating book on mindfulness for elementary students? Look no further than “The Three Questions” by Jon J. Muth. This enchanting tale is not just any ordinary book about mindfulness for elementary students, it is a journey into self-discovery and inner peace.
Set in a picturesque village, the story follows a young boy named Nikolai who seeks answers to three important questions: When is the best time to do things? Who is the most important one? What is the right thing to do? As Nikolai embarks on his quest, he encounters various wise animal friends who offer their unique perspectives.
This mindfulness for elementary students book subtly teaches children the value of living in the present moment, being kind and compassionate, and making thoughtful choices. Through beautifully illustrated pages and a captivating storyline, Jon J. Muth effortlessly introduces children to the concepts of mindfulness, empathy, and gratitude.
So, if you’re looking for a book about mindfulness for elementary students that will engage their imagination and nurture their emotional intelligence, “The Three Questions” is the perfect choice. Let Nikolai’s journey inspire your child to explore the depths of their own heart and discover the answers to life’s most important questions.
A World of Pausabilities: An Exercise in Mindfulness
by Frank J. Sileo
A World of Pausabilities is a captivating book on mindfulness for elementary students. Written by Frank J. Sileo, this delightful and engaging story introduces young readers to the concept of mindfulness in a fun and relatable way.
With beautiful illustrations and a charming narrative, this book takes children on a journey to explore different ways they can pause and be present in their everyday lives. They will discover that moments of mindfulness can be found everywhere, from eating a piece of fruit to taking a deep breath.
Through the use of colorful imagery and relatable characters, A World of Pausabilities teaches children the importance of slowing down, paying attention, and being aware of their thoughts and feelings. This book about mindfulness for elementary students empowers them to take control of their own well-being and find peace in the midst of a busy world.
Whether used in a classroom setting or read at home, this mindfulness for elementary students book is a valuable resource for teaching children how to navigate their emotions and develop a sense of calm and self-awareness. It provides a wonderful foundation for building resilience and promoting positive mental health at a young age.
The Listening Walk
by Paul Showers
The Listening Walk is a delightful book on mindfulness for elementary students that encourages children to tune in to the world around them. With vibrant illustrations and a captivating storyline, this book takes young readers on a journey of discovery and awareness.
The Way I Feel
by Janan Cain
The Way I Feel by Janan Cain is an enlightening book on mindfulness for elementary students that takes young readers on a journey through a world of emotions. With vibrant illustrations and relatable storytelling, this mindfulness for elementary students book helps children understand and express their feelings in a healthy and constructive way.
Through the pages of this captivating book, children will discover that emotions are a natural part of life, and that it’s okay to feel a wide range of them. From happiness to anger, from excitement to sadness, The Way I Feel teaches kids that every emotion has its own unique purpose and can be embraced without judgment.
This delightful book about mindfulness for elementary students goes beyond simply identifying emotions; it also provides practical tools for self-regulation and emotional well-being. It empowers children to recognize their feelings, communicate them effectively, and develop healthy coping mechanisms.
With its engaging illustrations and simple yet profound message, The Way I Feel is a must-read mindfulness for elementary students book that will inspire young readers to explore their emotions and develop a deeper sense of self-awareness. It encourages children to embrace their feelings and navigate through life with a greater understanding of themselves and others.
Mindful Kids: 50 Mindfulness Activities for Kindness, Focus, and Calm
by Whitney Stewart
Looking for a book that will introduce mindfulness to elementary students in a fun and engaging way? Look no further than Mindful Kids: 50 Mindfulness Activities for Kindness, Focus, and Calm by Whitney Stewart. This captivating book is the perfect resource for teaching young children valuable skills for self-awareness and emotional well-being.
In this delightful guide, Stewart presents 50 interactive activities that will help children develop mindfulness, kindness, and focus. Each activity is designed to be simple and accessible, making it easy for children to practice mindfulness in their everyday lives.
Whether it’s taking a mindful walk in nature, practicing deep breathing exercises, or engaging in acts of kindness, Mindful Kids offers a wide range of activities that will captivate young readers and inspire them to cultivate a sense of calm and awareness.
This book is not just about teaching mindfulness to elementary students, but also about fostering kindness and empathy. Stewart encourages children to be aware of their own emotions and those of others, promoting a positive and compassionate mindset.
With its colorful illustrations and engaging activities, Mindful Kids is sure to capture the attention of young readers and keep them engaged throughout their mindfulness journey. So if you’re looking for a book that combines mindfulness, kindness, and focus in a fun and accessible way, Mindful Kids is the perfect choice.
The Mindful Dragon: A Dragon Book about Mindfulness
by Steve Herman
The Mindful Dragon is an enchanting book on mindfulness for elementary students that takes young readers on a captivating journey into the world of mindfulness. Written by Steve Herman, this delightful book about mindfulness for elementary students introduces children to the concept of mindfulness in a fun and relatable way.
The story revolves around a friendly dragon named Drake who discovers the power of mindfulness through his encounters with various characters in the magical land of Dragonville. As Drake embarks on his adventures, he learns valuable lessons about self-awareness, compassion, and the importance of living in the present moment.
Throughout the mindfulness for elementary students book, Drake encounters wise mentors who teach him practical techniques to cultivate mindfulness, such as deep breathing, body scans, and gratitude exercises. These strategies help Drake develop a sense of calm and focus, enabling him to overcome challenges and embrace the joys of life.
Steve Herman’s imaginative storytelling and vibrant illustrations make this book on mindfulness for elementary students both engaging and visually appealing. The relatable characters and enchanting setting capture the attention of young readers, making it easier for them to grasp the concepts of mindfulness and apply them in their own lives.
The Mindful Dragon serves as an excellent tool for teachers, parents, and counselors to introduce mindfulness to elementary students. By combining storytelling with practical exercises, this book about mindfulness for elementary students provides a comprehensive and enjoyable way to teach children the lifelong benefits of mindfulness. Through Drake’s journey, readers will discover how mindfulness can bring peace, happiness, and a greater sense of well-being into their lives.
If you’re looking for a mindfulness for elementary students book that sparks imagination, cultivates self-awareness, and promotes emotional well-being, The Mindful Dragon is a must-read. Join Drake on his magical adventure and ignite the fire of mindfulness within your child’s heart.
Breathe and Be: A Book of Mindfulness Poems
by Kate Coombs
Breathe and Be: A Book of Mindfulness Poems by Kate Coombs is a delightful book on mindfulness for elementary students that takes young readers on a journey of self-discovery and inner calm. Through a collection of beautifully crafted poems, this book about mindfulness for elementary students introduces them to the concept of mindfulness in a fun and engaging way.
The poems in this mindfulness for elementary students book explore various themes such as breathing exercises, gratitude, self-awareness, and nature. Each poem is accompanied by vibrant illustrations that bring the words to life, making it easier for young readers to connect with the messages of mindfulness.
By reading and practicing the poems in Breathe and Be, children can learn valuable skills to help them navigate their emotions, reduce stress, and develop a greater sense of well-being. The book on mindfulness for elementary students encourages them to slow down, take a deep breath, and appreciate the present moment.
With its simple yet powerful language, Breathe and Be makes mindfulness accessible to even the youngest readers. It provides a gentle introduction to the practice of mindfulness and serves as a valuable resource for parents, teachers, and caregivers who wish to instill these important skills in children.
Overall, Breathe and Be: A Book of Mindfulness Poems by Kate Coombs is a wonderful book about mindfulness for elementary students that fosters a sense of calm, self-reflection, and gratitude. It is a must-have addition to any child’s library, offering them a beautiful and meaningful way to connect with themselves and the world around them.
Mindful Games: Sharing Mindfulness and Meditation with Children, Teens, and Families
by Susan Kaiser Greenland
Mindful Games is an extraordinary book on mindfulness for elementary students that introduces mindfulness and meditation practices in a fun and engaging way. Written by Susan Kaiser Greenland, this book is a valuable resource for parents, teachers, and anyone who works with children, offering a wide range of activities and games to help kids develop focus, self-awareness, and emotional intelligence.
With its colorful illustrations and step-by-step instructions, this book about mindfulness for elementary students is designed to capture children’s attention and make learning mindfulness enjoyable. The author incorporates various techniques, such as breathing exercises, sensory awareness activities, and guided imagery, to help children cultivate a sense of calm and presence.
What sets this mindfulness for elementary students book apart is its emphasis on the importance of playfulness and creativity in mindfulness practice. The games included in the book are designed to be interactive and encourage children to explore their own experiences. By integrating mindfulness into play, Susan Kaiser Greenland provides a safe and supportive environment for children to develop their emotional resilience and self-regulation skills.
Mindful Games also offers valuable advice for parents and teachers on how to introduce and integrate mindfulness into everyday life. The author highlights the benefits of regular mindfulness practice for children, such as improved attention, reduced anxiety, and increased empathy. By incorporating these practices into daily routines, adults can help children develop lifelong skills for managing stress and enhancing their overall well-being.
In conclusion, Mindful Games is a must-read book on mindfulness for elementary students. With its engaging activities and practical guidance, it empowers children to navigate the challenges of life with greater awareness, compassion, and resilience. Whether you are a parent, teacher, or caregiver, this book provides a wealth of resources to help children and teens cultivate mindfulness and meditation practices in an enjoyable and accessible way.
Conclusion
In conclusion, these 20 best books about mindfulness for elementary students are excellent resources for introducing and cultivating mindfulness practices in young minds. Through captivating stories and relatable characters, these books provide valuable lessons on self-awareness, empathy, and emotional regulation. Whether used in the classroom or at home, these books offer a wonderful opportunity to promote mindfulness and well-being in young readers. So, dive into these books and embark on a mindful journey with your elementary students today!