20 best books on tai chi – 2023 reading list & recommendations

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The Essence of Tai Chi

by Waysun Liao

The Essence of Tai Chi by Waysun Liao is a mesmerizing book on the ancient art of tai chi. This captivating read takes you on a journey into the heart and soul of tai chi, revealing its profound wisdom and transformative power. Liao, a renowned tai chi master, shares his deep understanding of this martial art in a way that is accessible and enlightening. This book about tai chi explores the philosophy, history, and principles behind this ancient practice, offering valuable insights for both beginners and experienced practitioners. With its clear and concise explanations, The Essence of Tai Chi is a must-read for anyone seeking to unlock the secrets of this graceful and meditative art form.

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Tai Chi Chuan: A Comprehensive Training Manual

by Dan Docherty

Tai Chi Chuan: A Comprehensive Training Manual by Dan Docherty is an exceptional book on the ancient Chinese martial art, also known as “shadow boxing”. This comprehensive guide dives deep into the art of Tai Chi, providing both beginners and experienced practitioners with a wealth of knowledge and practical techniques. Docherty’s expertise and passion for Tai Chi shine through as he covers the history, philosophy, principles, and various forms of this graceful and therapeutic practice. With clear step-by-step instructions and detailed illustrations, this book is an invaluable resource for anyone seeking to deepen their understanding and improve their skills in Tai Chi. Whether you are a dedicated Tai Chi enthusiast or simply curious about this transformative art, this book about Tai Chi is a must-read.

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The Tai Chi Handbook

by Herman Kauz

The Tai Chi Handbook by Herman Kauz is a remarkable book on the ancient art of tai chi. This comprehensive guide dives deep into the world of tai chi, offering readers an insightful and practical approach to this fascinating practice. Whether you are a seasoned practitioner or a beginner, this book about tai chi is a must-read. Kauz’s expertise shines through as he explores the history, philosophy, and techniques of tai chi with clarity and precision. With its easy-to-follow instructions and beautiful illustrations, this tai chi book is perfect for anyone looking to enhance their physical, mental, and spiritual well-being. So, step into the world of tai chi and discover the transformative power it holds.

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Tai Chi for Beginners and the 24 Forms

by Paul Lam

Tai Chi for Beginners and the 24 Forms by Paul Lam is a comprehensive and user-friendly book on tai chi that is perfect for both beginners and experienced practitioners. This book about tai chi provides a step-by-step guide to learning the 24 Forms, a popular Tai Chi routine. With clear instructions, detailed illustrations, and accompanying DVD, Paul Lam makes it easy for readers to follow along and master the movements. The book also covers the principles and philosophy behind Tai Chi, helping readers develop a deeper understanding of this ancient practice. Whether you are looking to improve your balance, reduce stress, or enhance your overall well-being, this tai chi book is a valuable resource that will guide you on your journey to better health and inner peace.

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The Complete Book of Tai Chi Chuan: A Comprehensive Guide to the Principles and Practice

by Wong Kiew Kit

The Complete Book of Tai Chi Chuan: A Comprehensive Guide to the Principles and Practice by Wong Kiew Kit is a remarkable book on the ancient art of tai chi. This book about tai chi is an indispensable resource for both beginners and advanced practitioners. With clear and concise explanations, the author takes readers on a journey through the principles, techniques, and philosophy of this powerful martial art. Whether you are seeking physical fitness, mental clarity, or self-defense skills, this tai chi book provides a wealth of knowledge and practical guidance. Discover the transformative power of tai chi and unlock your full potential with the help of this comprehensive guide.

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Tai Chi: The Supreme Ultimate

by Lawrence Galante

Tai Chi: The Supreme Ultimate is a captivating book on tai chi that delves into the ancient art of harmonizing mind, body, and spirit. Lawrence Galante, a renowned Tai Chi master, takes readers on a transformative journey through the gentle yet powerful movements of this tai chi book. With eloquent prose and insightful guidance, Galante explores the philosophy and principles behind Tai Chi, offering practical exercises and breathing techniques to enhance physical and mental well-being. This book about tai chi provides a comprehensive understanding of the art, making it accessible to both beginners and experienced practitioners. Whether you seek relaxation, stress relief, or a path to self-discovery, Tai Chi: The Supreme Ultimate is an invaluable companion on your tai chi journey.

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The Tai Chi Space: How to Move in Tai Chi and Qi Gong

by Paul Cavel

The Tai Chi Space: How to Move in Tai Chi and Qi Gong by Paul Cavel is a fascinating book on the ancient Chinese practices of tai chi and qi gong. In this insightful and comprehensive guide, Cavel explores the principles and techniques of these disciplines, providing readers with a deep understanding of how to move and flow in the tai chi space.

Through clear and concise explanations, Cavel breaks down the movements and postures of tai chi and qi gong, allowing readers to develop their own practice and experience the profound benefits of these ancient arts. This book about tai chi is a must-read for anyone interested in improving their physical and mental well-being, as well as delving into the rich history and philosophy of these ancient practices. Whether you are a beginner or an experienced practitioner, The Tai Chi Space is sure to enhance your understanding and enjoyment of tai chi and qi gong.

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Tai Chi: The Perfect Exercise: Finding Health, Happiness, Balance, and Strength

by Arthur Rosenfeld

Tai Chi: The Perfect Exercise is a captivating book about the ancient practice of tai chi, written by Arthur Rosenfeld. This insightful book on tai chi explores the numerous benefits of this martial art, focusing on finding health, happiness, balance, and strength. Rosenfeld takes readers on a journey, guiding them through the history, philosophy, and techniques of tai chi, providing a comprehensive understanding of this beautiful practice.

With clear and concise explanations, the author introduces readers to the gentle flowing movements and mindfulness that tai chi encompasses. He delves into the physical, mental, and spiritual aspects of tai chi, explaining how it can improve flexibility, reduce stress, increase energy levels, and promote overall well-being.

Whether you are a beginner or an experienced practitioner, this book about tai chi is a valuable resource, offering practical advice, personal anecdotes, and inspiring stories. Discover the transformative power of tai chi and unlock a path to a healthier, happier, and more balanced life.

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The Harvard Medical School Guide to Tai Chi: 12 Weeks to a Healthy Body, Strong Heart, and Sharp Mind

by Peter Wayne

The Harvard Medical School Guide to Tai Chi is a comprehensive and engaging book on tai chi, written by Peter Wayne. This book provides a 12-week program that aims to improve your overall health, strengthen your heart, and sharpen your mind through the practice of tai chi. It offers a step-by-step approach that is easy to follow, making it suitable for beginners and experienced practitioners alike. This book about tai chi combines scientific research with ancient wisdom, showcasing the numerous health benefits of this gentle martial art. With its clear instructions and beautiful illustrations, it is the perfect guide for anyone looking to incorporate tai chi into their daily routine and enhance their well-being.

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Tai Chi for Health: The 24 Simplified Forms

by Terry Dunn

Tai Chi for Health: The 24 Simplified Forms by Terry Dunn is a captivating book on the ancient Chinese practice of tai chi. This remarkable book about tai chi provides a comprehensive and accessible guide to mastering the 24 simplified forms of this graceful martial art. Through clear and concise instructions, Dunn takes readers on a journey to improve their physical and mental well-being, enhance their balance and flexibility, and cultivate a sense of inner peace. With its beautiful illustrations and practical advice, this tai chi book is a must-read for anyone interested in harnessing the power of this ancient practice to improve their overall health and vitality.

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The Tai Chi Bible: The Definitive Guide to Decoding the Tai Chi Form

by Dan Docherty

The Tai Chi Bible is an illuminating book on tai chi that serves as the ultimate guide for decoding the intricate movements of this ancient martial art. Authored by renowned tai chi expert, Dan Docherty, this comprehensive and insightful book about tai chi unravels the mysteries of the tai chi form, providing readers with a deep understanding of its principles and philosophy.

With its clear and concise explanations, accompanied by detailed illustrations, this tai chi book is ideal for both beginners and experienced practitioners alike. Whether you are seeking to improve your health, cultivate inner peace, or enhance your martial arts skills, The Tai Chi Bible is a valuable resource that will empower you to unlock the secrets of this transformative practice.

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Tai Chi: The Empowering Workout

by Master Lam Kam-Chuen

Tai Chi: The Empowering Workout by Master Lam Kam-Chuen is not just your average book on tai chi – it is a comprehensive and empowering guide that will transform your understanding and practice of this ancient martial art. This enlightening book about tai chi is filled with practical exercises, step-by-step instructions, and beautiful illustrations that will guide you through the gentle yet powerful movements of tai chi. Whether you are a beginner or an experienced practitioner, this tai chi book will deepen your knowledge, improve your balance and flexibility, and enhance your overall well-being. So, if you’re looking to embark on a journey of self-discovery and inner strength, grab a copy of Tai Chi: The Empowering Workout and unlock the true potential of this incredible art form.

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The Complete Idiot’s Guide to T’ai Chi & QiGong Illustrated

by Bill Douglas

The Complete Idiot’s Guide to T’ai Chi & QiGong Illustrated by Bill Douglas is the ultimate companion for anyone looking to dive into the world of these ancient Chinese practices. This comprehensive book on tai chi is a perfect blend of practical exercises, insightful explanations, and stunning illustrations that make it easy for beginners to grasp the essence of this ancient art form. Whether you’re a seasoned practitioner or a curious beginner, this tai chi book is a valuable resource that will guide you through the foundations, principles, and techniques of T’ai Chi and QiGong. With a touch of humor and a wealth of knowledge, Bill Douglas takes you on a journey to discover the power of these transformative practices for your mind, body, and spirit. Get ready to embark on a path of self-discovery and wellness!

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Tai Chi: The Supreme Ultimate Exercise for Health, Sport, and Self-Defense

by Cheng Man-Ch’ing

Tai Chi: The Supreme Ultimate Exercise for Health, Sport, and Self-Defense by Cheng Man-Ch’ing is an extraordinary book on tai chi, presenting the ancient art in a comprehensive and engaging manner. This enlightening book about tai chi delves into the philosophy, principles, and techniques of this graceful martial art, providing practical guidance for individuals of all skill levels. Cheng Man-Ch’ing’s expertise and passion shine through the pages, as he explores the profound benefits of tai chi for physical health, athletic performance, and self-defense. With its clear explanations, insightful anecdotes, and stunning illustrations, this tai chi book is a must-read for anyone curious about this transformative practice. Whether you are a beginner or an experienced practitioner, this book will undoubtedly deepen your understanding and appreciation of tai chi’s supreme beauty and power.

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The Way of Energy: Mastering the Chinese Art of Internal Strength with Chi Kung Exercise

by Master Lam Kam-Chuen

The Way of Energy: Mastering the Chinese Art of Internal Strength with Chi Kung Exercise by Master Lam Kam-Chuen is an extraordinary book on tai chi that guides readers on a transformative journey towards harnessing the power of chi. This insightful book about tai chi offers a comprehensive understanding of the ancient Chinese art of internal strength, providing step-by-step instructions and illustrations to master the practice of chi kung. Through detailed explanations and practical exercises, Master Lam Kam-Chuen teaches readers how to cultivate and direct their energy, leading to improved health, vitality, and a deeper sense of inner peace. Whether you are a beginner or an experienced practitioner, this tai chi book is a valuable resource for anyone seeking to unlock the secrets of chi and enhance their overall well-being.

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Tai Chi: The True History & Principles

by Stuart Alve Olson

Tai Chi: The True History & Principles by Stuart Alve Olson is an enlightening book about the ancient Chinese practice of Tai Chi. This captivating book on Tai Chi delves deep into the history, philosophy, and principles of this graceful martial art. With a comprehensive approach, Olson explores the origins and evolution of Tai Chi, shedding light on its profound connection to Taoist philosophy and the principles of yin and yang.

Through his extensive research and practical experience, Olson provides readers with a profound understanding of Tai Chi’s underlying principles and the benefits it offers for physical, mental, and spiritual well-being. This intriguing book about Tai Chi is a must-read for anyone curious about this ancient practice, whether you are a beginner or an experienced practitioner looking to deepen your knowledge. Prepare to be inspired and transformed as you embark on a journey through the rich history and principles of Tai Chi.

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Tai Chi: The Perfect Exercise: Finding Health, Happiness, Balance, and Strength

by Arthur Rosenfeld

Tai Chi: The Perfect Exercise is a captivating book about the ancient Chinese practice of tai chi. Written by Arthur Rosenfeld, this enlightening guide takes readers on a journey to discover the numerous benefits of tai chi for overall health, happiness, balance, and strength. Rosenfeld expertly combines personal anecdotes, historical insights, and practical exercises to provide a comprehensive understanding of this transformative practice.

Whether you are a beginner or an experienced practitioner, this book on tai chi offers valuable advice and guidance for incorporating tai chi into your daily routine. With its clear and accessible writing style, Tai Chi: The Perfect Exercise is the perfect companion for anyone seeking to enhance their physical and mental well-being. Immerse yourself in this fascinating exploration of tai chi and unlock the secrets to a healthier and more fulfilling life.

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Tai Chi for Health: Principles and Practice

by Andrew Townsend

Tai Chi for Health: Principles and Practice is a captivating book on the art of tai chi written by Andrew Townsend. This enlightening and comprehensive book about tai chi explores the principles and techniques of this ancient Chinese martial art in a way that is accessible to both beginners and experienced practitioners.

With its clear and concise explanations, beautiful illustrations, and step-by-step instructions, this tai chi book serves as an invaluable resource for anyone looking to deepen their understanding and practice of this graceful and meditative form of exercise.

Whether you’re seeking to improve your physical health, reduce stress, or cultivate inner peace and balance, Tai Chi for Health is the ultimate guide to unlocking the many benefits that tai chi has to offer. Embark on a journey of self-discovery and wellness with this extraordinary book on tai chi.

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The Tai Chi Book: Refining and Enjoying a Lifetime of Practice

by Robert Chuckrow

The Tai Chi Book is a captivating guide that delves into the world of this ancient Chinese martial art and offers a lifetime of wisdom and enjoyment for practitioners. Authored by Robert Chuckrow, this remarkable book on tai chi is a treasure trove of knowledge and insights that will take your practice to new heights.

From the very first page, Chuckrow’s passion for tai chi shines through as he takes the reader on a journey of self-discovery and personal growth. With clarity and precision, he explains the principles and techniques of tai chi, making it accessible to beginners while also providing valuable insights for seasoned practitioners.

What sets this book about tai chi apart is Chuckrow’s unique approach. Drawing on his background in physics, he breaks down the movements and postures of tai chi in a scientific manner, offering a fresh perspective on this ancient art form. By examining the underlying mechanics and principles, he helps practitioners refine their technique and deepen their understanding.

But this tai chi book is not just about the physical aspects of the practice. Chuckrow delves into the philosophical and spiritual dimensions of tai chi, exploring the principles of yin and yang, mindfulness, and the cultivation of inner balance. He encourages readers to embrace the holistic nature of tai chi, incorporating it into their daily lives for increased well-being and harmony.

Throughout the book, Chuckrow shares personal anecdotes and stories from his own journey, adding a touch of warmth and authenticity. He also includes helpful illustrations and diagrams to aid in understanding the movements, making it easy to follow along and practice at your own pace.

Whether you are a seasoned practitioner or just starting out on your tai chi journey, The Tai Chi Book is a must-read. With its engaging writing style, comprehensive coverage of the subject, and unique perspective, it is a true gem that will inspire and enrich your tai chi practice for a lifetime.

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Tai Chi: The Essential Introductory Guide

by Graham Bryant

Tai Chi: The Essential Introductory Guide by Graham Bryant is a captivating book about the ancient Chinese martial art known as tai chi. This enlightening book on tai chi provides readers with a comprehensive introduction to the practice, making it perfect for beginners or those who are curious about this fascinating art form.

Bryant’s expertise in tai chi shines through as he explores the history, philosophy, and principles behind this gentle yet powerful exercise. Through clear and concise explanations, he guides readers through the fundamental movements and postures, allowing them to develop a solid foundation in tai chi.

With its beautiful illustrations and step-by-step instructions, this tai chi book is not only informative but also engaging. Whether you are looking to improve your physical health, reduce stress, or simply find inner peace, Tai Chi: The Essential Introductory Guide is a must-read for anyone interested in the art of tai chi.