If you’re feeling overwhelmed or stressed, sometimes all you need is a good book to help you find inner peace. Whether you’re seeking advice on managing anxiety, improving concentration, or simply finding serenity in a chaotic world, we’ve got you covered. In this article, we have compiled a list of the 20 best books about staying calm. These insightful and inspiring reads will provide you with practical strategies, mindfulness techniques, and powerful insights to help you navigate life’s challenges with grace. So, grab a cup of tea, find a cozy spot, and dive into the world of staying calm books.
Contents
- 1 The Art of Staying Calm
- 2 Calm: Calm the Mind. Change the World
- 3 The Little Book of Calm
- 4 The Calm Buddha at Bedtime
- 5 The Power of Now
- 6 The Calm Coloring Book
- 7 The Headspace Guide to Meditation and Mindfulness
- 8 The Miracle of Mindfulness
- 9 Calm the F*ck Down
- 10 The Calm Center: Reflections and Meditations for Spiritual Awakening
- 11 The Calm Company: How to Create a Culture of Calmness
- 12 The Calm Birth Method: Your Complete Guide to a Positive Hypnobirthing Experience
- 13 The Calm and Happy Toddler: Gentle Solutions to Tantrums, Night Waking, Potty Training and More
- 14 The Calm Classroom: 50 Key Techniques for Better School Behavior
- 15 The Calm Baby Cookbook: A Breastfeeding Diet Guide with Recipes to Calm Your Fussy Baby
- 16 The Calm Parent: Effective Ways to Stop Yelling and Start Connecting
- 17 The Calm Technique: Meditation Without Magic or Mysticism
- 18 The Calm Birth School: The Practical Guide to Modern Hypnobirthing
- 19 The Calm and Cozy Book of Sleep
- 20 The Calm and Cozy Book of Crafts
- 21 Conclusion
The Art of Staying Calm
by Marc Chernoff
The Art of Staying Calm is an exceptional book on maintaining composure amidst life’s chaos. It is a captivating guide that delves into the realms of tranquility and serenity, offering valuable insights on how to remain composed in the face of adversity. This remarkable book about staying calm provides practical strategies, empowering readers to navigate through the storms of life with grace and resilience.
Calm: Calm the Mind. Change the World
by Michael Acton Smith
Looking for a book on staying calm? Look no further! Calm: Calm the Mind. Change the World by Michael Acton Smith is the ultimate guide to finding tranquility in the chaos of everyday life. This enlightening book about staying calm is packed with practical tips, inspiring stories, and ancient wisdom that will help you navigate the ups and downs of life with grace and serenity.
In this staying calm book, Smith explores the power of mindfulness, meditation, and other calming techniques to help you find peace in a fast-paced world. Whether you’re dealing with stress at work, struggling with relationships, or simply want to cultivate a more peaceful mindset, this book has got you covered.
Smith’s writing style is engaging and relatable, making it easy to connect with his message. He shares personal anecdotes and insights, making you feel like you’re having a conversation with a wise friend who understands the struggles of modern life. With his guidance, you’ll learn how to quiet the noise in your mind, embrace the present moment, and cultivate a deep sense of inner calm.
But this book is not just about personal tranquility. Smith also explores how staying calm can have a ripple effect, positively impacting the world around us. From the way we interact with others to how we approach global challenges, our inner state of calm can truly change the world.
So, if you’re seeking a book that goes beyond simple relaxation techniques and delves into the deeper aspects of staying calm, Calm: Calm the Mind. Change the World is the perfect choice. Get ready to embark on a transformative journey towards inner peace and a more compassionate world.
The Little Book of Calm
by Paul Wilson
The Little Book of Calm by Paul Wilson is a delightful and insightful guide to achieving tranquility in our fast-paced world. This little gem of a book on staying calm is packed with practical tips and strategies for finding inner peace and maintaining a sense of serenity in our everyday lives.
With its concise and easy-to-read format, this book about staying calm offers a refreshing perspective on the importance of slowing down and finding moments of stillness amidst the chaos. Wilson’s thoughtful words and gentle guidance serve as a soothing balm for our stressed-out souls.
Whether you’re feeling overwhelmed by work, family, or just the demands of modern life, The Little Book of Calm provides valuable techniques for managing stress and cultivating a sense of balance. From breathing exercises and mindfulness practices to simple ways to declutter your mind and environment, this staying calm book offers a treasure trove of wisdom to help you navigate the ups and downs of life with grace and composure.
So, if you’re yearning for a little more peace in your life, grab a copy of The Little Book of Calm and discover the power of finding stillness in the midst of chaos. Let Wilson’s words be your guide as you embark on a journey towards a more tranquil and contented existence.
The Calm Buddha at Bedtime
by Dharmachari Nagaraja
The Calm Buddha at Bedtime is a captivating book on the art of staying calm, written by Dharmachari Nagaraja. This enchanting read takes you on a peaceful journey, providing you with a treasure trove of ancient Buddhist wisdom to help you find tranquility in the chaos of everyday life.
The Power of Now
by Eckhart Tolle
The Power of Now by Eckhart Tolle is a groundbreaking book on finding inner peace and tranquility in the midst of our chaotic modern lives. Dubbed as a ‘book on staying calm,’ Tolle invites readers to embark on a profound journey towards self-discovery and spiritual enlightenment.
The Calm Coloring Book
by Arcturus Publishing
The Calm Coloring Book by Arcturus Publishing is a beautifully crafted book that serves as a sanctuary for those seeking solace and tranquility in their daily lives. This enchanting coloring book is not just your typical coloring book; it is a book on embracing serenity and finding inner peace amidst the chaos of the world.
Within its pages, you will find a plethora of mesmerizing illustrations, each carefully designed to evoke a sense of calmness and mindfulness. From intricate mandalas to soothing nature scenes, this book offers a wide range of images that invite you to immerse yourself in the therapeutic art of coloring.
By engaging in the act of coloring, you are not only creating a visual masterpiece, but you are also giving your mind a chance to unwind and focus on the present moment. The repetitive motion of coloring can be incredibly soothing, allowing your thoughts to drift away and allowing you to fully immerse yourself in the present moment.
Furthermore, coloring has been proven to have numerous mental health benefits. It can reduce anxiety and stress, improve concentration, and even promote better sleep. The Calm Coloring Book provides you with a delightful and accessible way to reap these benefits and cultivate a sense of tranquility in your daily life.
So, whether you are searching for a way to relax after a long day, seeking a mindful activity to incorporate into your self-care routine, or simply looking for a creative outlet to express yourself, The Calm Coloring Book is the perfect companion. Let the soothing strokes of your colored pencils guide you on a journey towards inner peace and serenity.
The Headspace Guide to Meditation and Mindfulness
by Andy Puddicombe
The Headspace Guide to Meditation and Mindfulness by Andy Puddicombe is your ultimate guide to finding peace and serenity in this fast-paced world. This book on staying calm will take you on a transformative journey, teaching you powerful techniques to cultivate mindfulness and achieve a state of inner calmness.
The Miracle of Mindfulness
by Thich Nhat Hanh
The Miracle of Mindfulness by Thich Nhat Hanh is a transformative book on staying calm that will inspire you to slow down, find peace, and live a more mindful life. In this book about staying calm, Thich Nhat Hanh, a renowned Buddhist monk and peace activist, shares his profound wisdom and practical teachings on how to cultivate mindfulness in our daily lives.
Calm the F*ck Down
by Sarah Knight
Calm the F*ck Down by Sarah Knight is the ultimate guide to finding your inner peace in a chaotic world. This hilarious and refreshing book on staying calm is perfect for anyone who’s tired of being overwhelmed and wants to regain control of their life.
The Calm Center: Reflections and Meditations for Spiritual Awakening
by Steve Taylor
The Calm Center: Reflections and Meditations for Spiritual Awakening by Steve Taylor is not just another book on staying calm, it’s a transformative journey towards inner peace. This gem of a book about staying calm invites readers to delve deep into their souls and discover the power of stillness and serenity.
Through a collection of captivating reflections and powerful meditations, Taylor teaches us how to navigate the chaos of our modern world and find solace in the tranquility within. With his gentle guidance, we learn to let go of the stress, anxiety, and restlessness that often plague our minds, and embrace a state of profound calmness.
What sets this staying calm book apart is Taylor’s ability to blend ancient wisdom with modern insights, creating a harmonious blend of practical guidance and spiritual teachings. He offers profound insights into the nature of consciousness, the interconnectedness of all things, and the transformative power of mindfulness.
The Calm Center is not just a book to read, but a spiritual companion to accompany us on our journey towards awakening. Each reflection and meditation acts as a gentle nudge, reminding us to slow down, breathe, and reconnect with our true essence.
So, if you’re seeking a staying calm book that goes beyond superficial tips and tricks, The Calm Center is the perfect choice. Prepare to embark on a transformative adventure towards inner peace and discover the serene oasis that lies within.
The Calm Company: How to Create a Culture of Calmness
by Emily Heyward
The Calm Company: How to Create a Culture of Calmness by Emily Heyward is the ultimate guide for anyone seeking to cultivate tranquility in their professional life. This extraordinary book on staying calm offers invaluable insights into building a harmonious work environment and fostering a sense of serenity within teams.
The Calm Birth Method: Your Complete Guide to a Positive Hypnobirthing Experience
by Suzy Ashworth
The Calm Birth Method: Your Complete Guide to a Positive Hypnobirthing Experience by Suzy Ashworth is the ultimate book for anyone seeking a serene and stress-free birthing experience. This remarkable book on staying calm takes you on a transformative journey, providing you with the tools and techniques to approach childbirth with confidence and tranquility.
Ashworth’s book about staying calm unveils the power of hypnobirthing, a method that combines self-hypnosis, relaxation, and visualization techniques to help women maintain a peaceful state of mind during labor and delivery. Through her expert guidance and insightful advice, she empowers mothers-to-be to embrace their bodies’ natural ability to give birth, while dispelling common fears and misconceptions surrounding childbirth.
The staying calm book is packed with practical exercises, affirmations, and meditations that enable expectant mothers to connect with their inner strength and tap into a deep sense of calm. Ashworth’s warm and compassionate writing style makes the book not only informative but also highly relatable, allowing readers to feel supported and inspired throughout their pregnancy journey.
With its comprehensive approach, The Calm Birth Method equips women with invaluable tools to navigate the complexities of labor and birth. The techniques outlined in the book promote relaxation, reduce pain, and enhance the overall birthing experience, making it an essential read for anyone seeking a positive and empowering childbirth.
The Calm and Happy Toddler: Gentle Solutions to Tantrums, Night Waking, Potty Training and More
by Rebecca Chicot
The Calm and Happy Toddler is a fantastic book on maintaining serenity and tranquility in the tumultuous world of toddlerhood. Written by the renowned child psychologist and parenting expert, Rebecca Chicot, this book offers gentle solutions to common parenting challenges such as tantrums, night waking, potty training, and so much more.
If you’ve ever found yourself feeling overwhelmed and frazzled, desperately searching for ways to stay composed and collected amidst the chaos of toddler tantrums, then this is the book for you. Chicot’s expertise shines through as she provides practical advice and strategies to help parents navigate the tricky terrain of toddlerhood.
With a focus on fostering a calm and happy environment for both child and parent, this book is a treasure trove of techniques and tips that can be easily implemented into your daily routine. Chicot’s gentle approach emphasizes the importance of understanding your child’s emotions and needs, allowing you to respond with empathy and compassion.
From establishing effective bedtime routines to tackling the challenges of potty training, Chicot covers a wide range of topics with clarity and expertise. Her insights into the developmental stages and behaviors of toddlers will help you better understand your child’s needs and respond in a way that promotes harmony and well-being.
Whether you’re a first-time parent or have already weathered the storm of toddlerhood, The Calm and Happy Toddler is a must-read for anyone seeking practical advice and guidance on staying calm in the face of tantrums and other challenges. With its relatable anecdotes, easy-to-follow strategies, and emphasis on maintaining a harmonious household, this book is a true gem for any parent looking to create a calm and happy environment for their little one.
The Calm Classroom: 50 Key Techniques for Better School Behavior
by Patricia A. Jennings
The Calm Classroom: 50 Key Techniques for Better School Behavior
If you’re a teacher or a parent looking for a book on staying calm in the classroom, look no further. The Calm Classroom: 50 Key Techniques for Better School Behavior by Patricia A. Jennings is your ultimate guide to creating a harmonious learning environment.
This book is not just another ordinary guide; it’s an immersive experience that equips you with the essential tools and techniques to maintain a serene atmosphere in your classroom. With 50 key techniques at your disposal, you’ll discover a multitude of ways to foster better behavior and create a positive learning experience for your students.
From mindfulness exercises to breathing techniques, Jennings offers a variety of strategies that promote emotional well-being and help students manage their stress and anxiety. By incorporating these techniques into your daily routine, you’ll witness a remarkable transformation in the behavior and overall well-being of your students.
What sets this book apart is its engaging and practical approach. Jennings uses relatable anecdotes and real-life examples to illustrate each technique, making it easy for you to implement them in your own classroom. Additionally, the book provides step-by-step instructions and tips on how to adapt these strategies to different age groups and learning environments.
Whether you’re a seasoned educator or just starting your teaching journey, The Calm Classroom is an invaluable resource that will empower you to create a tranquil and conducive learning environment. So, if you’re on the lookout for a staying calm book that truly delivers, look no further than The Calm Classroom: 50 Key Techniques for Better School Behavior.
The Calm Baby Cookbook: A Breastfeeding Diet Guide with Recipes to Calm Your Fussy Baby
by Jennifer Nicole
The Calm Baby Cookbook: A Breastfeeding Diet Guide with Recipes to Soothe Your Restless Infant by Jennifer Nicole is a remarkable book on maintaining tranquility in the midst of parenthood chaos. This captivating guide offers a plethora of delectable recipes specifically designed to appease your fussy baby while nourishing your own well-being.
Unveiling the secrets of a harmonious breastfeeding diet, Nicole provides a comprehensive overview of the foods that can help calm and comfort your restless little one. With her expert advice, you’ll discover how certain ingredients can promote relaxation and reduce fussiness, ensuring a peaceful environment for both you and your baby.
But this book is not just about staying calm; it’s a treasure trove of mouthwatering recipes that will tantalize your taste buds. From soothing soups and comforting stews to delightful desserts, each recipe is crafted with love and care to provide the perfect balance of nutrients for your baby’s growth and development.
Furthermore, Nicole’s charming storytelling and relatable anecdotes make this book a delightful read. As you dive into each page, you’ll feel like you’re having a heartfelt conversation with a trusted friend, gaining valuable insights and advice along the way.
So, if you’re in search of a staying calm book that goes beyond the typical parenting advice, look no further. The Calm Baby Cookbook is a true gem that not only nourishes your baby but also nourishes your soul, offering a unique blend of culinary delights and wisdom for a peaceful and harmonious parenting journey.
The Calm Parent: Effective Ways to Stop Yelling and Start Connecting
by Rebecca Eanes
The Calm Parent: Effective Ways to Stop Yelling and Start Connecting is a game-changing book on staying calm for parents who are tired of losing their cool. Written by Rebecca Eanes, this insightful guide provides practical strategies and heartfelt advice to help parents foster a peaceful and harmonious home environment.
In this book about staying calm, Eanes draws upon her own experiences as a mother and her expertise as a positive parenting educator to offer readers a roadmap to transform their parenting style. She believes that by cultivating a calm and connected relationship with our children, we can build trust, strengthen communication, and nurture their emotional well-being.
Through relatable anecdotes, scientifically-backed research, and step-by-step exercises, Eanes empowers parents to break the cycle of yelling and reactive behavior. She emphasizes the importance of self-awareness, empathy, and mindfulness in order to respond to our children’s needs effectively and compassionately.
Whether you’re struggling with tantrums, power struggles, or everyday challenges, this staying calm book equips you with invaluable tools to navigate these situations with grace and confidence. Eanes encourages parents to shift their mindset from control to connection, offering practical techniques for setting boundaries, fostering independence, and resolving conflicts peacefully.
The Calm Parent is more than just a book on staying calm; it’s a guide for parents who want to build a strong foundation of trust and understanding with their children. By implementing the strategies outlined in this book, you can create a nurturing and loving environment where everyone feels heard, respected, and valued.
If you’re ready to transform your parenting journey and cultivate a deep connection with your children, The Calm Parent is the ultimate resource you’ve been searching for. Say goodbye to yelling and hello to a more peaceful and connected relationship with your children.
The Calm Technique: Meditation Without Magic or Mysticism
by Paul Wilson
The Calm Technique: Meditation Without Magic or Mysticism by Paul Wilson is a remarkable book on achieving tranquility in the midst of chaos. If you’re on the lookout for a practical guide to staying calm, this is the book for you.
In this insightful work, Wilson demystifies the concept of meditation, showing you that it doesn’t require any hocus-pocus or mysterious rituals. Instead, he presents a straightforward approach to cultivating inner peace and serenity.
Through his unique technique, Wilson teaches you how to find stillness in a busy world, how to quiet the mind, and how to let go of stress and anxiety. He offers practical exercises and techniques that can be easily incorporated into your daily routine.
What sets this book apart is its emphasis on simplicity. Wilson’s language is clear and accessible, making it easy for anyone to understand and implement his teachings. Whether you’re a beginner or an experienced meditator, you’ll find value in his practical advice and actionable steps.
So, if you’re searching for a book about staying calm that cuts through the mystical jargon and gets straight to the heart of the matter, look no further than The Calm Technique. With its practical approach and no-nonsense attitude, this book is your key to finding peace in a chaotic world.
The Calm Birth School: The Practical Guide to Modern Hypnobirthing
by Suzy Ashworth
The Calm Birth School: The Practical Guide to Modern Hypnobirthing by Suzy Ashworth is the ultimate book for anyone seeking a comprehensive guide on staying calm during childbirth. This groundbreaking book takes a fresh and modern approach to hypnobirthing, providing practical techniques and empowering insights to help expectant mothers navigate the beautiful journey of giving birth.
With an emphasis on staying calm and relaxed, Ashworth offers a wealth of information and exercises that promote a positive mindset and a peaceful birthing experience. Through the power of hypnosis, visualization, and self-hypnosis techniques, she teaches women how to tap into their inner strength and trust their bodies’ natural ability to birth.
Ashworth’s book is not just about staying calm; it’s about embracing the transformative power of birth and reclaiming it as a positive and joyful experience. She breaks down the science behind hypnobirthing and provides practical tools to help women and their partners prepare mentally, emotionally, and physically for childbirth.
By incorporating mindfulness, relaxation techniques, and positive affirmations, this book equips readers with the necessary tools to release fear and anxiety and embrace the incredible potential of birth. Ashworth’s compassionate and relatable approach makes this book a must-read for anyone seeking a calm and empowering birth experience.
Whether you’re a first-time mother or have experienced childbirth before, The Calm Birth School is a comprehensive and practical guide that will leave you feeling empowered, confident, and ready to embrace the miracle of birth on your terms.
The Calm and Cozy Book of Sleep
by Beth Wyatt
The Calm and Cozy Book of Sleep is the ultimate guide to achieving tranquility and serenity in your life. If you’ve been searching for a book on staying calm, look no further! This book is a treasure trove of wisdom and practical tips to help you find inner peace and experience the blissful benefits of a good night’s sleep.
Written by the renowned sleep expert, Beth Wyatt, this book about staying calm is a must-read for anyone seeking solace in a chaotic world. Wyatt’s soothing words and gentle guidance will transport you to a world of tranquility, where stress and anxiety melt away.
With its comforting pages and beautiful illustrations, The Calm and Cozy Book of Sleep is like a warm hug for your soul. From breathing exercises to mindfulness techniques, this staying calm book offers a plethora of tools to help you unwind and relax.
Whether you’re struggling with insomnia, feeling overwhelmed by the demands of everyday life, or simply in need of a little self-care, this book has something to offer everyone. So, grab a cozy blanket, brew a cup of herbal tea, and immerse yourself in the calming oasis that is The Calm and Cozy Book of Sleep.
The Calm and Cozy Book of Crafts
by Beth Wyatt
The Calm and Cozy Book of Crafts by Beth Wyatt is the ultimate guide to finding tranquility and serenity through the art of crafting. This delightful book is not just another book on staying calm, but a treasure trove of creative projects that will help you relax, unwind, and find your inner peace.
In this book about staying calm, you’ll discover a wide range of crafts that are designed to bring a sense of tranquility into your life. From knitting and crocheting to painting and papercrafting, each project is carefully chosen to help you find solace in the creative process.
Whether you’re a seasoned crafter or a complete beginner, this staying calm book has something for everyone. With detailed instructions, helpful tips, and beautiful photography, Beth Wyatt takes you on a journey of self-discovery and relaxation through the art of crafting.
So grab your favorite cozy blanket, a cup of tea, and immerse yourself in The Calm and Cozy Book of Crafts. It’s time to unleash your creativity, find your zen, and embrace the joy of crafting as a way to stay calm and centered in today’s hectic world.
Conclusion
In a world filled with chaos and uncertainty, finding inner peace and staying calm has become more important than ever. Thankfully, there are countless books available that offer valuable insights and practical strategies for maintaining a sense of tranquility. Whether you’re looking for guidance on managing stress, dealing with anxiety, or simply seeking a more peaceful existence, these 20 books about staying calm are sure to offer the wisdom and inspiration you need. From timeless classics to modern self-help gems, each of these books has the power to transform your mindset and help you navigate life’s challenges with grace. So, pick up a book, find a quiet corner, and embark on a journey towards serenity and tranquility.