If you’re a passionate runner looking to take your training to the next level, you know that knowledge is key. Whether you’re a seasoned marathoner or just starting out on your running journey, a book on running training can provide valuable insights and expert advice to help you reach your goals. In this article, we’ve compiled a list of the 20 best running training books that cover everything from technique and injury prevention to mental strategies and nutrition. Get ready to lace up your shoes and dive into these must-reads for any runner!
Contents
- 1 Born to Run
- 2 Daniels’ Running Formula
- 3 Running with the Buffaloes
- 4 The Science of Running
- 5 Run Fast. Eat Slow.
- 6 Marathon: The Ultimate Training Guide
- 7 Advanced Marathoning
- 8 Running Anatomy
- 9 Hansons Marathon Method
- 10 Meb for Mortals
- 11 Run or Die
- 12 The Runner’s World Big Book of Marathon and Half-Marathon Training
- 13 ChiRunning
- 14 The Cool Impossible
- 15 Run Less, Run Faster
- 16 The Art of Running Faster
- 17 Running Your First Marathon
- 18 The Competitive Runner’s Handbook
- 19 Running for Women
- 20 The Non-Runner’s Marathon Trainer
- 21 Conclusion
Born to Run
by Christopher McDougall
Born to Run by Christopher McDougall is not just your typical book on running training. It is a captivating journey into the world of running, filled with adventure, exploration, and fascinating characters. McDougall takes us on a quest to uncover the secrets of the Tarahumara Indians, a reclusive tribe known for their incredible long-distance running abilities.
As we delve deeper into the story, we are introduced to a cast of characters that includes ultrarunners, scientists, and elusive individuals who hold the keys to unlocking the true potential of human endurance. McDougall’s writing style is immersive and gripping, making it hard to put the book down.
This book about running training not only provides valuable insights into the mechanics of running, but it also challenges conventional wisdom and sheds light on the power of the human spirit. McDougall’s passion for the subject is contagious, and it will leave you feeling inspired and ready to hit the trails.
Whether you are an experienced runner or just starting out, Born to Run is a must-read. It will not only change the way you approach running, but it will also ignite a sense of curiosity and adventure within you. So lace up your shoes, and get ready to embark on an extraordinary journey through the world of running.
Daniels’ Running Formula
by Jack Daniels
Daniels’ Running Formula by Jack Daniels is a comprehensive and highly acclaimed book on the art and science of running training. Whether you’re a seasoned athlete or a beginner looking to improve your running performance, this book is a must-have resource.
Within the pages of this book, Daniels shares his expertise and insights gained from decades of coaching and research. He breaks down the complexities of running training into easy-to-understand concepts, making it accessible to runners of all levels.
What sets Daniels’ Running Formula apart from other books about running training is its scientific approach. Daniels incorporates the latest research and evidence-based methods to help you optimize your training and reach your full potential.
From training schedules and workout guidelines to injury prevention and race strategies, this book covers every aspect of running training. Daniels’ wealth of knowledge and experience shine through as he provides practical advice and tips to help you become a stronger, faster, and more efficient runner.
Whether you’re aiming to run your first marathon, set a new personal record, or simply improve your fitness level, Daniels’ Running Formula is the ultimate running training book. Its comprehensive nature, scientific approach, and expert guidance make it an invaluable resource for any runner looking to take their performance to the next level.
Running with the Buffaloes
by Chris Lear
Running with the Buffaloes is a captivating book on the art and science of running training. Written by Chris Lear, this masterpiece delves into the world of collegiate cross-country running, chronicling the trials and triumphs of the University of Colorado’s men’s team.
Through his vivid storytelling, Lear paints a picture of the intense physical and mental challenges that these elite athletes face as they strive for greatness. He takes readers on a rollercoaster journey, sharing the grueling workouts, the camaraderie among teammates, and the unrelenting pursuit of excellence.
But this isn’t just a book about running training; it’s a testament to the human spirit and the power of perseverance. Lear captures the essence of what it means to push one’s limits, to overcome obstacles, and to find strength in the face of adversity.
With every turn of the page, readers are transported to the rugged trails and breathtaking landscapes that serve as the backdrop for this epic tale. Lear’s descriptive prose allows us to feel the burning muscles, taste the sweat, and experience the sheer exhilaration of victory.
Whether you’re a seasoned runner, a fitness enthusiast, or simply someone who appreciates a compelling story, Running with the Buffaloes is a must-read. It is a running training book that will inspire, motivate, and ignite your passion for the sport.
The Science of Running
by Steve Magness
The Science of Running by Steve Magness is a game-changing book on the art and science of training for runners. If you’re a passionate runner or someone who wants to dive deep into the world of running, this book is your ultimate guide. Magness, an accomplished coach and exercise scientist, has poured his knowledge and experience into this comprehensive masterpiece.
Within the pages of this book about running training, Magness explores the physiological and psychological aspects of running, providing valuable insights into how the body adapts and improves with proper training. He discusses crucial topics such as biomechanics, endurance, strength, speed, nutrition, recovery, and injury prevention.
What sets this running training book apart is Magness’ scientific approach. He delves into the research and presents it in a way that is accessible and practical for runners of all levels. Whether you’re a beginner or an elite athlete, you’ll find actionable strategies and training plans to take your performance to the next level.
Magness also tackles the mental side of running, emphasizing the importance of mindset, goal-setting, and motivation. He shares powerful techniques to help runners overcome mental barriers and tap into their full potential.
With its engaging writing style and evidence-based approach, The Science of Running is not just a book on running training; it’s a powerful tool that will revolutionize the way you approach your training and racing. So, lace up your shoes, turn the pages, and discover the secrets to unlocking your true running potential!
Run Fast. Eat Slow.
by Shalane Flanagan and Elyse Kopecky
Looking for a book on running training that will revolutionize your approach to fitness and nutrition? Look no further than “Run Fast. Eat Slow.” by Shalane Flanagan and Elyse Kopecky. This dynamic duo has combined their expertise in running and nutrition to create a game-changing book about running training that will take your performance to the next level.
Marathon: The Ultimate Training Guide
by Hal Higdon
Marathon: The Ultimate Training Guide by Hal Higdon is not just your average book on running training. It is the epitome of a comprehensive guide that will take you on a journey towards conquering the marathon distance.
This book about running training is a game-changer for aspiring marathon runners, providing them with a wealth of knowledge, expert advice, and practical tips to help them reach their full potential. Higdon’s expertise in the field shines through as he shares his proven training methods and strategies.
Whether you are a novice runner or an experienced athlete looking to tackle your first marathon or improve your performance, this running training book is the ultimate resource. Higdon’s approach is not only informative but also highly engaging, making it a joy to read and apply to your own training regimen.
From setting realistic goals to designing personalized training plans, Marathon: The Ultimate Training Guide covers it all. Higdon delves into the science of running, providing insights into physiology, nutrition, and injury prevention, ensuring that readers have a holistic understanding of the sport.
But what truly sets this book apart is Higdon’s ability to inspire and motivate. His passion for running is contagious, and his words will ignite a fire within you to push your limits and transform yourself into a marathon finisher. With his guidance, you will not only develop physical endurance but also mental resilience, allowing you to overcome any obstacles that come your way.
So, if you are ready to embark on a transformative journey and unlock your true potential as a marathon runner, look no further than Marathon: The Ultimate Training Guide. It is the go-to resource that will equip you with the knowledge, motivation, and confidence to conquer the marathon distance and achieve greatness.
Advanced Marathoning
by Pete Pfitzinger and Scott Douglas
Are you ready to take your running to the next level? Look no further than Advanced Marathoning, the ultimate guide to pushing your limits and achieving your marathon goals. This dynamic book on running training, written by renowned coaches Pete Pfitzinger and Scott Douglas, is a must-have for any serious runner looking to maximize their potential.
From start to finish, Advanced Marathoning is packed with expert advice, proven strategies, and cutting-edge workouts that will transform your running performance. Whether you’re a seasoned marathoner or a beginner with big dreams, this book about running training will provide you with the tools and knowledge you need to excel.
What sets this running training book apart is its emphasis on individualization. Pfitzinger and Douglas recognize that there is no one-size-fits-all approach to marathon training. Instead, they offer a variety of training plans and schedules, allowing you to tailor your program to your specific needs and goals. Whether you’re aiming for a personal best or simply hoping to finish strong, you’ll find a plan that suits you.
In addition to comprehensive training plans, Advanced Marathoning covers a wide range of topics essential to marathon success. From nutrition and hydration to injury prevention and recovery, Pfitzinger and Douglas leave no stone unturned. Their wealth of knowledge and experience shine through in every chapter, providing you with the expertise you need to thrive.
But what truly sets this book apart is its ability to inspire. Pfitzinger and Douglas share their own personal stories and experiences, offering a glimpse into the mindset of elite athletes. Their passion for running is contagious, motivating readers to push their own boundaries and strive for greatness.
So, if you’re ready to take your running to new heights, don’t miss out on Advanced Marathoning. This book on running training is your ticket to becoming the best runner you can be. Get ready to lace up your shoes, hit the pavement, and achieve your marathon dreams!
Running Anatomy
by Joe Puleo and Patrick Milroy
Are you ready to lace up your running shoes and take your training to the next level? Look no further than Running Anatomy by Joe Puleo and Patrick Milroy. This dynamic book about running training is a game-changer for athletes of all levels.
Whether you’re a seasoned marathoner or just starting out on your running journey, this book will provide you with the knowledge and tools you need to optimize your performance and prevent injuries. Puleo and Milroy take a comprehensive approach to training, focusing not only on the muscles and bones involved in running, but also on the mental and strategic aspects of the sport.
What sets this running training book apart is its unique anatomical perspective. Instead of simply prescribing generic workouts, Puleo and Milroy delve deep into the mechanics of running, explaining how each muscle group contributes to your overall performance. With their expert guidance, you’ll learn how to target specific muscles, improve your running form, and enhance your speed and endurance.
But Running Anatomy is more than just a book of exercises. Puleo and Milroy also offer valuable insights into the mental side of running, providing strategies to overcome obstacles, boost motivation, and maintain a positive mindset. They understand that running is as much a mental challenge as a physical one, and they equip you with the tools to conquer both.
So, whether you’re aiming to crush your next race or simply want to become a stronger, more efficient runner, Running Anatomy is the ultimate running training companion. Let Puleo and Milroy be your coaches, mentors, and cheerleaders as you embark on your journey to greatness. Get ready to redefine your limits and unleash your full running potential!
Hansons Marathon Method
by Luke Humphrey
Hansons Marathon Method is an incredibly insightful and comprehensive book on running training that will revolutionize the way you approach marathon preparation. Written by Luke Humphrey, a seasoned marathon coach and accomplished runner himself, this book about running training goes beyond the ordinary, taking a fresh and innovative approach to help runners achieve their goals.
Forget about the traditional training plans that have been around for ages. This running training book introduces a unique method that focuses on the specific needs of each individual runner, tailoring the training program to their abilities and goals. No two runners are the same, and this book recognizes that, offering a personalized approach to training that will maximize your potential.
One of the standout features of Hansons Marathon Method is its emphasis on cumulative fatigue. Instead of pushing yourself to the limit with back-to-back long runs, this book teaches you to build up fatigue gradually over multiple training runs. By doing so, you’ll develop the mental and physical strength needed to maintain your pace throughout the entire marathon.
But don’t worry, this book isn’t all about grueling workouts and pushing yourself to the brink. It also emphasizes the importance of recovery and rest, ensuring that you don’t overtrain and risk injury. By striking the right balance between hard work and recovery, you’ll be able to consistently improve your performance without burning out.
Whether you’re a novice runner aiming to complete your first marathon or a seasoned veteran looking to set a new personal record, Hansons Marathon Method has something to offer. With its practical advice, expert insights, and personalized training plans, this book on running training is a must-read for anyone serious about achieving their marathon goals.
Meb for Mortals
by Meb Keflezighi
Meb for Mortals is a captivating book on running training written by the legendary marathoner, Meb Keflezighi. This book is an absolute treasure for any runner looking to improve their performance and take their training to the next level. With his wealth of knowledge and expertise, Meb provides readers with invaluable insights, tips, and strategies to become a better runner.
Run or Die
by Kilian Jornet
Are you ready to lace up your running shoes and embark on an epic journey? Look no further than Run or Die, the ultimate book on running training by the legendary Kilian Jornet.
This mesmerizing masterpiece is not just another book about running training; it is a thrilling adventure that will push you to your limits and beyond. Jornet, a world-renowned ultra-runner, shares his extraordinary experiences and invaluable insights, providing a roadmap for athletes of all levels to achieve their full potential.
Within the pages of this captivating running training book, you will discover the art of perseverance, mental strength, and the true essence of what it means to be a runner. Jornet’s words will inspire you to conquer mountains, overcome obstacles, and embrace the raw beauty of nature as you strive to reach new heights.
Prepare to be swept away by Jornet’s vivid storytelling as he recounts his record-breaking adventures, from scaling the highest peaks to conquering the most treacherous terrains. You will witness firsthand the physical and mental challenges he faces, and how he triumphs against all odds.
Whether you are a seasoned runner or just starting your journey, Run or Die is a must-read that will ignite your passion for running and motivate you to push boundaries. So, tie your shoelaces tight, open the pages of this remarkable book, and get ready to run like never before.
The Runner’s World Big Book of Marathon and Half-Marathon Training
by Amby Burfoot
The Runner’s World Big Book of Marathon and Half-Marathon Training by Amby Burfoot is the ultimate guide for anyone looking to conquer the challenges of long-distance running. Whether you’re a seasoned marathoner or a beginner aiming to complete your first half-marathon, this book is your go-to resource for expert advice and proven training strategies.
This comprehensive book on running training covers everything you need to know, from setting realistic goals and creating a personalized training plan to proper nutrition, injury prevention, and mental preparation. With Burfoot’s wealth of knowledge and experience as a former Boston Marathon winner and editor of Runner’s World magazine, you can trust that you’re getting the most up-to-date and reliable information.
What makes this book about running training truly stand out is its emphasis on individuality and customization. Burfoot recognizes that every runner is unique, and he provides different training plans and options to suit your specific needs and abilities. Whether you prefer a high-mileage approach or a time-based training plan, you’ll find the guidance and flexibility you need to succeed.
With its easy-to-follow format and engaging writing style, The Runner’s World Big Book of Marathon and Half-Marathon Training is not just another running training book. It’s a comprehensive and inspiring companion that will motivate you to push your limits, overcome obstacles, and achieve your running goals. So lace up your shoes, grab a copy of this running training bible, and get ready to embark on an incredible journey towards becoming a stronger, faster, and more resilient runner.
ChiRunning
by Danny Dreyer
Looking to improve your running technique and prevent injuries? Look no further than ChiRunning, a revolutionary approach to running training that will transform your experience on the pavement.
ChiRunning, written by Danny Dreyer, is not just another book about running training. It is a game-changer. Dreyer introduces the concept of Chi, the energy that flows through our bodies, and teaches runners how to harness it to enhance their performance. This isn’t your average running training book; it’s a guide to unlocking your full potential as a runner.
With ChiRunning, you’ll learn how to run efficiently, using minimal effort and reducing the risk of injury. Dreyer breaks down the key elements of the technique, including posture, stride, and arm swing, guiding you through each step with clear instructions and helpful illustrations.
But ChiRunning is more than just a book about running training. It’s a holistic approach to the sport, incorporating elements of mindfulness and meditation. By practicing focus and relaxation techniques, you’ll not only improve your running form but also find joy and tranquility while pounding the pavement.
Whether you’re a beginner looking to start running or an experienced athlete aiming to take your performance to the next level, ChiRunning is the running training book you need. Get ready to revolutionize your running experience and unlock your true running potential with ChiRunning.
The Cool Impossible
by Eric Orton
The Cool Impossible by Eric Orton is not just another book on running training. It is a captivating and empowering guide that will transform the way you approach your running journey. This groundbreaking book about running training takes you on a thrilling adventure, unlocking the secrets to reaching your full potential as a runner.
Run Less, Run Faster
by Bill Pierce, Scott Murr, and Ray Moss
Looking to take your running to the next level? Look no further than the revolutionary book on running training, “Run Less, Run Faster” by Bill Pierce, Scott Murr, and Ray Moss. This game-changing guide is not just any ordinary book about running training – it’s a complete roadmap to help you become a faster and more efficient runner.
What sets this running training book apart from the rest is its unique approach. Instead of simply advocating for more miles and more time on your feet, the authors propose a counterintuitive idea: run less, but run faster. By following their scientifically-backed methodology, you can achieve better results with fewer hours spent pounding the pavement.
The authors outline a detailed training program that revolves around three key workouts each week: a tempo run, an interval session, and a long run. By strategically incorporating these workouts into your routine, you’ll be able to improve your speed, endurance, and overall performance. And the best part? You’ll spend less time running compared to traditional training methods.
But “Run Less, Run Faster” is not just about the workouts. It also delves into other crucial aspects of running, such as injury prevention, nutrition, and cross-training. The authors provide valuable insights and practical advice to help you stay injury-free and optimize your performance both on and off the road.
Whether you’re a seasoned runner looking to break a personal record or a beginner aiming to build a solid foundation, this book on running training is a must-read. With its innovative approach, expert guidance, and comprehensive training plans, “Run Less, Run Faster” will equip you with the knowledge and tools to reach your running goals faster than ever before.
The Art of Running Faster
by Julian Goater and Don Melvin
The Art of Running Faster is a dynamic and exhilarating book about the art and science of improving your running performance. Written by renowned athletes and coaches Julian Goater and Don Melvin, this book is not just your average running training guide; it’s a game-changer.
Whether you’re a seasoned runner or just starting out, this book on running training will transform the way you approach the sport. Goater and Melvin break down the complexities of running training into an accessible and engaging format, making it easy for runners of all levels to understand and apply.
With a focus on technique, mindset, and strategy, this book about running training offers a comprehensive approach to improving your speed, endurance, and overall performance. It goes beyond traditional training plans and introduces innovative methods that will challenge your limits and push you to new heights.
Through captivating storytelling and expert advice, Goater and Melvin guide you through the art of running faster, helping you uncover your full potential as a runner. They share their own experiences, lessons learned, and key insights from working with some of the world’s best athletes, making this book a valuable resource for anyone looking to take their running to the next level.
So, whether you’re a casual runner looking to set a new personal best or a competitive athlete aiming for the podium, The Art of Running Faster is the ultimate running training book that will revolutionize your approach to the sport. Get ready to unleash your inner speed demon and discover the true artistry of running faster!
Running Your First Marathon
by Andrew Kastor
Are you ready to embark on the exhilarating journey of marathon running? Look no further than Andrew Kastor’s incredible book on running training. This comprehensive guide is the ultimate companion for anyone who dreams of conquering their first marathon.
Inside this book about running training, Kastor shares his wealth of knowledge and experience as an elite running coach. He takes you through every step of your marathon training, from selecting the perfect shoes to crossing the finish line with pride.
Whether you’re a novice runner or an experienced athlete looking to take on a new challenge, this running training book has got you covered. Kastor’s expert advice covers various aspects of marathon preparation, such as building endurance, preventing injuries, and fueling your body for optimal performance.
But what sets this book apart from the rest is Kastor’s engaging writing style. He understands that marathon training can be daunting, so he breaks down complex concepts into easily digestible information. His anecdotes and personal stories add a touch of inspiration and motivation, making you believe that you too can conquer the marathon distance.
So, if you’re ready to lace up your running shoes and embark on an incredible journey, grab a copy of Andrew Kastor’s book on running training. This running training book will not only equip you with the knowledge and tools you need, but it will also ignite a fire within you to push past your limits and achieve greatness.
The Competitive Runner’s Handbook
by Bob Glover and Shelly-lynn Florence Glover
The Competitive Runner’s Handbook is a comprehensive guide that every runner, from beginners to experienced athletes, should have in their arsenal. This book on running training is a treasure trove of knowledge and advice, providing everything you need to know to take your running to the next level.
If you’re looking for a book about running training that covers all aspects of the sport, then this is the one for you. The authors, Bob Glover and Shelly-lynn Florence Glover, are seasoned runners themselves and their expertise shines through in every chapter.
Whether you’re aiming to improve your speed, increase your endurance, or prevent injuries, this running training book has got you covered. It offers detailed training plans for various distances, from 5Ks to marathons, as well as tips on proper form, nutrition, and strength training.
One of the standout features of this book is its emphasis on individualization. The authors recognize that every runner is unique and tailor their advice accordingly. They provide guidelines for creating personalized training programs based on your goals, fitness level, and time commitment.
Not only does The Competitive Runner’s Handbook provide practical advice, but it also offers motivation and inspiration. The authors share stories of their own running journeys and provide tips for staying motivated during tough training periods.
So, whether you’re a beginner looking to start your running journey or a seasoned athlete aiming for a personal best, this book is a must-read. It’s a comprehensive and engaging guide that will undoubtedly help you reach your running goals.
Running for Women
by Jason Karp
Running for Women is an exceptional book on the art of running training specifically designed for women. Written by renowned running coach Jason Karp, this empowering guide is an essential resource for any woman looking to enhance her running performance and achieve her fitness goals.
The Non-Runner’s Marathon Trainer
by David Whitsett, Forrest Dolgener, and Tanjala Kole
The Non-Runner’s Marathon Trainer is a fantastic book on running training that caters to those who have never embarked on a marathon journey before. Whether you’re a beginner or someone who has never considered running as a form of exercise, this book about running training will transform you into a marathon finisher.
Written by David Whitsett, Forrest Dolgener, and Tanjala Kole, this comprehensive running training book provides a step-by-step plan that gradually builds your endurance and prepares you for the ultimate challenge of completing a marathon. With their expert guidance, you’ll learn how to train your body and mind, regardless of your current fitness level.
The authors understand that not everyone is a natural-born runner, which is why they approach running training from a supportive and encouraging perspective. They emphasize the importance of setting realistic goals, listening to your body, and celebrating small victories along the way.
What sets this book on running training apart is its focus on mental preparation. The authors delve into the psychological aspects of marathon training, teaching you strategies to overcome self-doubt, stay motivated, and maintain a positive mindset throughout your journey. With their guidance, you’ll develop mental toughness and resilience, ensuring that you not only finish the marathon but also enjoy the process.
Throughout the book, you’ll find practical tips, training schedules, and advice on nutrition and injury prevention. The authors also share inspiring stories from previous non-runners who successfully completed marathons using their training program, providing you with a sense of camaraderie and motivation.
So, if you’re looking to challenge yourself, push your limits, and achieve something truly extraordinary, this running training book is your ultimate companion. It’s time to lace up your running shoes, embrace the journey, and cross that marathon finish line with pride!
Conclusion
In conclusion, these 20 books about running training are essential resources for any runner looking to take their training to the next level. Whether you’re a beginner or a seasoned athlete, these books offer valuable insights, expert advice, and proven training methods to help you reach your running goals. From learning proper form and technique to designing personalized training plans, these books cover all aspects of running and provide the guidance you need to succeed. So, lace up your shoes, grab a copy of these books, and get ready to run your way to success!