20 best books on people pleasing – 2023 reading list & recommendations

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The Disease to Please

by Harriet B. Braiker

The Disease to Please, authored by Harriet B. Braiker, is a captivating book about the art of people pleasing. If you find yourself constantly saying “yes” to others, putting their needs before your own, and struggling with the fear of disappointing people, then this book is a must-read for you. With a keen understanding of the intricate dynamics of people pleasing, Braiker provides practical strategies and insights to break free from the vicious cycle of pleasing everyone at the expense of your own well-being. This enlightening and empowering book uncovers the hidden costs of people pleasing and offers guidance on how to establish healthier boundaries, boost self-confidence, and regain control of your life. With its relatable anecdotes, thought-provoking exercises, and expert advice, The Disease to Please is the ultimate resource for anyone seeking to overcome the endless need for approval and find true happiness and fulfillment.

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Not Nice: Stop People Pleasing, Staying Silent, & Feeling Guilty… And Start Speaking Up, Saying No, Asking Boldly, and Unapologetically Being Yourself

by Dr. Aziz Gazipura

Are you tired of constantly putting others’ needs before your own? Do you find yourself saying ‘yes’ when you really want to say ‘no’? If you’re ready to break free from the exhausting cycle of people pleasing, then Dr. Aziz Gazipura’s book on people pleasing, ‘Not Nice: Stop People Pleasing, Staying Silent, & Feeling Guilty… And Start Speaking Up, Saying No, Asking Boldly, and Unapologetically Being Yourself,’ is exactly what you need.

This powerful book about people pleasing dives deep into the psychology behind why we feel the need to please others and provides practical strategies to overcome this pattern. Dr. Gazipura uses his expertise as a clinical psychologist and years of experience working with clients to guide you on a journey towards self-assertion and authenticity.

Throughout the book, Dr. Gazipura emphasizes the importance of setting boundaries, speaking up for yourself, and embracing your true desires. He reveals the detrimental effects of people pleasing on our self-esteem, relationships, and overall happiness, while offering insightful techniques to break free from this damaging behavior.

With a combination of real-life stories, relatable examples, and actionable exercises, this people pleasing book will empower you to say ‘no’ without guilt, ask for what you want, and unapologetically be your authentic self. It will give you the tools to navigate difficult conversations, handle criticism, and overcome the fear of rejection.

‘Not Nice’ is not just another self-help book; it’s a transformative guide that will revolutionize the way you interact with others and yourself. Dr. Gazipura’s compassionate and engaging writing style will keep you hooked from start to finish, as you uncover the hidden barriers that have been holding you back.

If you’re ready to break free from the chains of people pleasing and embrace a life of authenticity, confidence, and self-empowerment, then ‘Not Nice’ is the book for you. Say goodbye to constantly putting others first and hello to unapologetically being yourself.

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The Nice Girl Syndrome: Stop Being Manipulated and Abused — and Start Standing Up for Yourself

by Beverly Engel

The Nice Girl Syndrome: Stop Being Manipulated and Abused — and Start Standing Up for Yourself is a powerful and transformative book about the all-too-common phenomenon of people pleasing. If you have ever found yourself constantly putting others’ needs ahead of your own, feeling taken advantage of, and struggling to assert yourself, then this book is for you!

Beverly Engel, a renowned psychotherapist and bestselling author, delves deep into the roots of the “Nice Girl Syndrome” and provides practical strategies to break free from its grip. She explores the harmful patterns that develop when we prioritize others’ happiness over our own, and how it can lead to manipulation, abuse, and a lack of self-esteem.

This eye-opening book offers invaluable insights into the psychology of people pleasing, helping you to understand why you may have fallen into this pattern and how it has affected your life. Engel provides numerous real-life examples and relatable stories to illustrate her points, making it easy to see yourself in the pages.

With empathy and compassion, Engel guides you through the process of reclaiming your power and finding your voice. She offers practical tools, techniques, and exercises to help you set boundaries, communicate effectively, and develop a strong sense of self-worth. By implementing these strategies, you can break free from the cycle of people pleasing and create healthier, more fulfilling relationships.

Whether you have struggled with people pleasing your whole life or have recently realized the toll it has taken on your well-being, The Nice Girl Syndrome is a must-read. It will empower you to step into your own strength, assert your needs, and live a life that is true to yourself. Say goodbye to being a doormat and hello to a future filled with self-respect and self-love!

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The Approval Fix: How to Break Free from People Pleasing

by Joyce Meyer

The Approval Fix: How to Break Free from People Pleasing by Joyce Meyer

Tired of constantly seeking validation from others? Craving the freedom to live life on your own terms? Look no further! The Approval Fix: How to Break Free from People Pleasing by Joyce Meyer is here to revolutionize your mindset and help you break free from the shackles of people pleasing.

In this transformative book about people pleasing, renowned author and speaker Joyce Meyer dives deep into the psychology behind our incessant need for approval. She unravels the root causes of this behavior and provides practical strategies to overcome it.

Using relatable anecdotes and her signature no-nonsense approach, Meyer offers invaluable insights on how to build self-confidence and find true fulfillment within oneself. She empowers readers to embrace their unique identity and reject the pressures of conforming to societal expectations.

The Approval Fix is not just another self-help book; it is a guide to reclaiming your personal power and living authentically. Meyer’s words resonate with readers, encouraging them to let go of the fear of rejection and embrace their own worthiness.

With step-by-step guidance and actionable advice, this people-pleasing book equips readers with the tools needed to establish healthy boundaries, assert their needs, and prioritize their own happiness. Meyer’s compassionate yet straightforward approach creates a safe space for self-reflection and growth.

Whether you struggle with the fear of disappointing others or constantly find yourself putting everyone else’s needs before your own, The Approval Fix is a game-changer. It invites readers to embark on a journey of self-discovery and empowers them to live a life free from the bondage of people pleasing.

So, are you ready to break free from the exhausting cycle of seeking approval? Grab a copy of The Approval Fix: How to Break Free from People Pleasing and embark on a life-changing adventure towards self-acceptance and true liberation!

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The Disease of the People Pleaser

by Dr. Kevin Leman

Are you tired of constantly putting others’ needs before your own? Do you find yourself constantly seeking approval and validation from those around you? If so, then Dr. Kevin Leman’s groundbreaking book on people pleasing, aptly titled ‘The Disease of the People Pleaser’, is a must-read for you.

This captivating book about people pleasing delves deep into the psychological and emotional aspects of this common affliction. Dr. Leman, a renowned psychologist and New York Times bestselling author, offers invaluable insights and practical strategies to help you break free from the shackles of people pleasing.

Within the pages of this people pleasing book, you will discover the root causes of your people pleasing tendencies and how they can negatively impact your relationships, self-esteem, and overall well-being. Dr. Leman’s expertise shines through as he uncovers the hidden dangers of constantly seeking approval, highlighting how it can lead to a life of unhappiness and unfulfilled potential.

But fear not! ‘The Disease of the People Pleaser’ is not just a diagnosis; it is also a prescription for change. Dr. Leman offers a step-by-step roadmap for reclaiming your life and learning to prioritize your own needs and desires. Through practical exercises and real-life examples, he empowers you to develop healthier boundaries, boost your self-confidence, and cultivate more authentic connections.

So, if you’re ready to break free from the cycle of people pleasing and start living life on your own terms, grab a copy of ‘The Disease of the People Pleaser’ today. Don’t let the fear of disappointing others hold you back any longer. Begin your journey towards self-discovery and empowerment with this transformative book.

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The Art of Extreme Self-Care: Transform Your Life One Month at a Time

by Cheryl Richardson

The Art of Extreme Self-Care: Transform Your Life One Month at a Time by Cheryl Richardson is the ultimate guide for individuals who struggle with the common struggle of people pleasing. This extraordinary book is a game-changer for anyone who wants to break free from the exhausting cycle of constantly putting others’ needs before their own.

Are you tired of saying “yes” when you really want to say “no”? Do you find yourself constantly seeking validation and approval from others? If so, this book about people pleasing is a must-read. Cheryl Richardson, a renowned life coach and author, takes readers on a transformative journey to reclaim their lives and prioritize their own needs.

In this powerful book on people pleasing, Richardson provides a practical and actionable roadmap to help readers break free from the shackles of constantly seeking others’ approval. She outlines a month-by-month plan that focuses on different aspects of self-care, allowing readers to gradually implement changes and create lasting habits.

By delving into topics such as setting boundaries, saying no without guilt, and prioritizing self-care, Richardson empowers readers to take control of their lives and rediscover their own worth. She offers practical exercises, insightful anecdotes, and valuable tools that enable readers to navigate through the challenges of people pleasing and establish a strong foundation of self-love and self-compassion.

With its engaging writing style and relatable examples, this people pleasing book is a breath of fresh air for those who have spent far too long putting others’ needs before their own. The Art of Extreme Self-Care is a powerful reminder that self-care is not selfish, but rather a necessary foundation for leading a fulfilling and authentic life.

If you’re ready to break free from the exhausting cycle of people pleasing and start living life on your own terms, then this book is your roadmap to transformation. Get ready to prioritize yourself, set boundaries, and embrace the art of extreme self-care.

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The Power of No: Because One Little Word Can Bring Health, Abundance, and Happiness

by James Altucher and Claudia Azula Altucher

The Power of No: Because One Little Word Can Bring Health, Abundance, and Happiness by James Altucher and Claudia Azula Altucher is a captivating book about the art of setting boundaries and standing up for oneself. This remarkable book on people pleasing exposes the damaging effects of constantly saying yes to others at the expense of our own well-being.

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The Gifts of Imperfection: Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are

by Brené Brown

The Gifts of Imperfection: Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are by Brené Brown is not just another book about people pleasing, it is a powerful guide that encourages individuals to break free from the shackles of societal expectations and embrace their authentic selves.

Within the pages of this transformative book, Brené Brown dives deep into the concept of people pleasing, exploring why so many of us feel the constant need to conform and seek approval from others. She reveals that the key to true happiness lies in embracing our imperfections and living wholeheartedly, rather than striving for an unattainable image of perfection.

Through her personal anecdotes, research-based insights, and practical exercises, Brown provides readers with the tools they need to let go of the need for external validation and find true fulfillment from within. She challenges readers to embrace vulnerability, cultivate self-compassion, and develop a strong sense of self-worth.

Whether you find yourself constantly seeking approval, struggling with feelings of not being enough, or simply yearning for a more authentic and fulfilling life, The Gifts of Imperfection is the ultimate guide to breaking free from the chains of people pleasing and embracing the unique person you are meant to be.

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Boundaries: When to Say Yes, How to Say No to Take Control of Your Life

by Dr. Henry Cloud and Dr. John Townsend

Boundaries: When to Say Yes, How to Say No to Take Control of Your Life is a powerful and transformative book that dives deep into the complex world of people pleasing. Written by renowned psychologists Dr. Henry Cloud and Dr. John Townsend, this book serves as a guiding light for those who struggle with setting healthy boundaries and saying no.

In this insightful and engaging book, Dr. Cloud and Dr. Townsend explore the detrimental effects of people pleasing and provide practical strategies to break free from its grip. They emphasize the importance of understanding that saying no is not a selfish act, but rather a necessary step towards self-care and personal growth.

Through compelling anecdotes and relatable examples, the authors address the underlying causes of people pleasing and offer step-by-step guidance on how to establish and maintain healthy boundaries. They provide valuable tools and techniques to help readers navigate difficult conversations, handle guilt and fear, and ultimately become more empowered in their relationships and daily lives.

Boundaries: When to Say Yes, How to Say No to Take Control of Your Life is not just a book about people pleasing; it is a life-changing resource that empowers individuals to prioritize their own well-being, assert their needs, and live a more fulfilling and authentic life. Whether you struggle with setting boundaries at work, in relationships, or in other areas of your life, this book offers the wisdom and guidance you need to break free from the shackles of people pleasing and find true freedom.

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The Assertiveness Workbook: How to Express Your Ideas and Stand Up for Yourself at Work and in Relationships

by Randy J. Paterson

The Assertiveness Workbook: How to Express Your Ideas and Stand Up for Yourself at Work and in Relationships by Randy J. Paterson is a game-changer for those who struggle with the art of speaking up and the fear of displeasing others. If you find yourself constantly putting others’ needs before your own, this book about people pleasing will be your guiding light towards a more assertive and fulfilling life.

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The Disease to Please: Curing the People-Pleasing Syndrome

by Harriet B. Braiker

Book on People Pleasing: The Disease to Please

Are you a chronic people-pleaser, constantly putting others’ needs before your own? Do you struggle to say no, often sacrificing your own happiness and well-being in the process? If so, Harriet B. Braiker’s insightful book, The Disease to Please: Curing the People-Pleasing Syndrome, is a must-read for you.

This remarkable book about people pleasing delves deep into the psychological patterns that drive individuals to prioritize others over themselves. Braiker, a renowned clinical psychologist, sheds light on the negative consequences of this behavior and offers practical strategies to break free from the people-pleasing cycle.

By exploring the different types of people-pleasers, Braiker helps readers identify their own tendencies and recognize the root causes behind their need for approval. Through relatable anecdotes and relatable examples, she reveals the toll that people pleasing takes on one’s self-esteem, relationships, and overall happiness.

With her compassionate yet firm approach, Braiker guides readers through a transformative journey towards self-empowerment. She provides effective techniques to set healthy boundaries, communicate assertively, and prioritize self-care without guilt. By learning how to say no, manage criticism, and confront difficult situations, readers can reclaim their own needs and desires.

By the end of this people-pleasing book, readers will gain a newfound understanding of themselves, armed with the tools needed to break free from the disease to please. Braiker’s powerful message resonates with readers, inspiring them to live authentically and confidently.

If you’re ready to embark on a journey of self-discovery and release the burdens of people-pleasing, The Disease to Please is the ultimate guidebook for you. Get ready to reclaim your personal power and live a life that truly aligns with your own values and desires.

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The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness

by Ichiro Kishimi and Fumitake Koga

The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness is an eye-opening book about the trap of people pleasing and the liberating power of self-acceptance. In this thought-provoking read, authors Ichiro Kishimi and Fumitake Koga challenge society’s obsession with seeking approval from others and provide a refreshing perspective on finding true happiness.

This captivating book dives deep into the psychology behind people pleasing, exploring the reasons why many of us feel the constant need to be liked and accepted by everyone around us. Through a compelling dialogue between a philosopher and a young man, the authors present profound insights that encourage readers to break free from the chains of people pleasing.

With a focus on Adlerian psychology, The Courage to Be Disliked emphasizes the importance of taking responsibility for our own lives and choices, rather than relying on external validation. By embracing our individuality and accepting ourselves just as we are, Kishimi and Koga argue that we can find genuine happiness and fulfillment.

This people-pleasing book challenges conventional wisdom and encourages readers to question societal expectations and norms. It offers a refreshing perspective on personal growth and self-acceptance, empowering readers to live life on their own terms.

So, if you’ve ever felt trapped in the cycle of people pleasing, The Courage to Be Disliked is a must-read. Prepare to challenge your beliefs, break free from the need for approval, and discover the courage to live authentically and achieve true happiness.

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The People Pleaser’s Guide to Pleasing People: How to Be a People Pleaser and Keep Your Sanity

by Bobbie J. Stevens

The People Pleaser’s Guide to Pleasing People: How to Be a People Pleaser and Keep Your Sanity by Bobbie J. Stevens is a captivating book that dives deep into the art of pleasing others while maintaining one’s own sanity. If you’ve ever found yourself constantly seeking validation from others, struggling to say no, or feeling overwhelmed by the weight of other people’s expectations, then this book is your ultimate guide to mastering the delicate dance of people pleasing.

Stevens, a renowned expert in interpersonal relationships, takes readers on an insightful journey through the intricate world of people pleasing. Through her engaging storytelling and practical advice, she unveils the various motivations behind people pleasing behaviors and reveals how they can often be rooted in deep-seated fears of rejection or abandonment.

This people pleasing book is not about abandoning your desire to please others, but rather about finding a healthy balance between meeting your own needs and those of the people around you. Stevens provides readers with invaluable tools and strategies to set boundaries, communicate effectively, and prioritize their own well-being without sacrificing their desire to bring joy and happiness to others.

With her warm and empathetic tone, Stevens creates an atmosphere of understanding and self-acceptance, allowing readers to reflect on their own people pleasing tendencies without judgment. The book is filled with relatable anecdotes, thought-provoking exercises, and practical tips that will empower readers to break free from the shackles of people pleasing and reclaim their own sense of self.

Whether you’re a chronic people pleaser or simply looking to improve your interpersonal skills, The People Pleaser’s Guide to Pleasing People is a must-read. It offers a refreshing perspective on people pleasing, encouraging readers to embrace their innate desire to make others happy while ensuring their own happiness and well-being are not overshadowed. So, if you’re ready to embark on a journey of self-discovery and find the perfect harmony between pleasing others and preserving your sanity, this book is your ultimate companion.

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The Art of Saying No: How to Stand Your Ground, Reclaim Your Time and Energy, and Refuse to Be Taken for Granted

by Damon Zahariades

The Art of Saying No: How to Stand Your Ground, Reclaim Your Time and Energy, and Refuse to Be Taken for Granted is a transformative book about breaking free from the shackles of people-pleasing. If you’ve ever found yourself constantly saying yes to others, even at the expense of your own well-being, then this is the book for you.

Written by Damon Zahariades, this insightful guide provides practical strategies and techniques to help you assertively say no and set healthy boundaries. It’s not just a book about people-pleasing; it’s a roadmap to reclaiming your time, energy, and personal power.

Zahariades delves deep into the psychological reasons behind our tendency to please others, offering valuable insights into how this behavior can negatively impact our lives. Through a combination of personal anecdotes, real-life examples, and easy-to-follow exercises, he guides readers on a journey of self-discovery and empowerment.

With The Art of Saying No, you’ll learn how to confidently say no without guilt, how to communicate your boundaries effectively, and how to prioritize your own needs and desires. Zahariades provides practical scripts and strategies for various scenarios, whether it’s saying no to extra work, declining social invitations, or setting limits with family members.

This people-pleasing book is more than just a self-help manual; it’s a wake-up call to break free from the cycle of constantly seeking external validation. Zahariades empowers readers to embrace their own worth and prioritize their own happiness.

If you’re tired of being taken for granted and want to regain control of your life, The Art of Saying No is the ultimate guide to becoming assertive, setting boundaries, and reclaiming your time and energy. Say goodbye to people-pleasing and hello to a more fulfilling and authentic life.

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The Nice Factor: The Art of Saying No

by Robin Chandler

The Nice Factor: The Art of Saying No by Robin Chandler is an incredibly insightful and empowering book about the art of setting boundaries and saying no. If you often find yourself being a ‘people pleaser’ or struggling with the constant need to please others, this book will be your ultimate guide to breaking free from that cycle.

Chandler delves deep into the world of people pleasing, exploring the reasons why we often feel the pressure to say yes to everything and everyone. She provides practical strategies and techniques to help readers regain control of their own lives and learn the power of saying no.

With a refreshing and relatable writing style, Chandler tackles the topic of people pleasing with compassion and understanding. She shares personal anecdotes and real-life examples that will resonate with anyone who has ever struggled with the fear of disappointing others.

Throughout the book, readers will discover valuable insights on how to prioritize their own needs, set healthy boundaries, and communicate effectively. Chandler emphasizes the importance of self-care and self-worth, teaching readers that saying no is not only acceptable but necessary for their own well-being.

Whether you’re a chronic people pleaser or simply want to learn how to assert yourself more confidently, The Nice Factor: The Art of Saying No is the ultimate resource for reclaiming your time, energy, and happiness. Say goodbye to the endless cycle of people pleasing and hello to a more empowered and fulfilling life.

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The Disease to Please: Curing the People-Pleasing Syndrome

by Harriet B. Braiker

The Disease to Please: Curing the People-Pleasing Syndrome is a captivating and eye-opening book for anyone who has ever struggled with the overwhelming desire to please others at the expense of their own well-being. Written by renowned psychologist Harriet B. Braiker, this insightful book delves deep into the world of people-pleasing, offering valuable tools and strategies to break free from the vicious cycle of always putting others first.

Through her expertise and extensive research, Braiker sheds light on the psychological patterns and self-destructive behaviors that underlie the people-pleasing syndrome. She explores the various reasons why individuals fall into the trap of constantly seeking approval and validation from others, whether it be due to fear of rejection, low self-esteem, or a need for control.

Using relatable anecdotes and real-life examples, Braiker helps readers understand the negative consequences of excessive people-pleasing, such as anxiety, depression, and an inability to set healthy boundaries. With a compassionate and empowering approach, she guides readers through practical techniques to regain their sense of self and assertiveness, while still maintaining healthy relationships.

This thought-provoking book encourages readers to challenge their deeply ingrained beliefs and behaviors, offering step-by-step strategies to build self-confidence, overcome guilt, and develop healthier communication skills. Braiker’s insightful guidance empowers readers to prioritize their own needs and desires, without sacrificing their authenticity or compromising their values.

Whether you’re someone who constantly finds yourself bending over backward to make others happy or you simply want to understand the psychology behind people-pleasing, The Disease to Please is a must-read. This transformative book offers a roadmap to breaking free from the shackles of people-pleasing and embracing a more fulfilling and authentic life.

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The People Pleaser’s Guidebook: How to Say No, Set Boundaries, and Stand Up for Yourself

by Rachel Rofe

The People Pleaser’s Guidebook: How to Say No, Set Boundaries, and Stand Up for Yourself is a game-changing resource that empowers readers to break free from the shackles of people pleasing. If you’ve ever found yourself constantly putting others’ needs before your own, this book about people pleasing is exactly what you need to reclaim your life.

Written by the brilliant Rachel Rofe, this insightful guidebook serves as a beacon of self-discovery, guiding readers through the maze of people pleasing tendencies. It provides powerful strategies and practical techniques to help you find your voice, say no without guilt, and establish healthy boundaries.

Unleash your true potential as you dive into the pages of this eye-opening book on people pleasing. Rofe understands the exhausting cycle of constantly seeking validation from others and offers invaluable guidance on how to break free from this self-sabotaging pattern.

Discover the art of standing up for yourself, even in the face of adversity. Rofe’s compassionate approach and relatable anecdotes make this people pleasing book a refreshing and engaging read. You’ll gain a profound understanding of why you’ve been a people pleaser, and more importantly, how to transform this behavior into one that serves your own happiness and well-being.

Prepare to embark on a transformative journey as you learn to prioritize your own needs, desires, and dreams. This book about people pleasing is your passport to a life filled with self-empowerment, increased self-esteem, and a newfound sense of freedom.

Don’t let people pleasing continue to hold you back. Take the first step towards reclaiming your life and embracing your true self by delving into The People Pleaser’s Guidebook: How to Say No, Set Boundaries, and Stand Up for Yourself.

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The Disease to Please: Curing the People-Pleasing Syndrome

by Harriet B. Braiker

The Disease to Please: Curing the People-Pleasing Syndrome by Harriet B. Braiker is a remarkable book that delves into the intricate world of those who suffer from the people-pleasing syndrome. If you have ever found yourself desperately seeking approval or constantly putting others’ needs before your own, then this book is a must-read for you.

With insightful anecdotes and practical advice, Braiker unveils the damaging effects of the ‘disease to please’ and offers a roadmap to breaking free from its clutches. Through her expertise as a renowned clinical psychologist, she explores the root causes of this behavior and provides strategies to regain control of your own life.

Discover how to establish healthy boundaries, say ‘no’ without guilt, and develop a strong sense of self-worth. Braiker’s compassionate approach will empower you to overcome the fear of disappointing others and find the courage to prioritize your own happiness and well-being.

This book is not just another self-help guide; it is a powerful tool for personal growth and transformation. Whether you consider yourself a ‘people pleaser,’ an ‘approval addict,’ or someone who simply struggles with asserting themselves, this book will provide you with the knowledge and tools to break free from the chains of people-pleasing and live a more authentic and fulfilling life.

Don’t let the fear of disappointing others hold you back any longer. Dive into this captivating book about people-pleasing and embark on a journey towards self-discovery and liberation. Embrace the power of saying ‘yes’ to yourself and ‘no’ to the disease to please.

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The People Pleaser’s Guide to Pleasing People: How to Be a People Pleaser and Keep Your Sanity

by Bobbie J. Stevens

The People Pleaser’s Guide to Pleasing People: How to Be a People Pleaser and Keep Your Sanity is a captivating book about the art of pleasing others without losing your own sense of self. Written by the renowned author Bobbie J. Stevens, this refreshing guide dives deep into the world of people pleasing and offers invaluable advice on how to navigate this complex trait.

If you’ve ever found yourself constantly putting others’ needs before your own, struggling to say no, or feeling overwhelmed by the pressure to please everyone around you, then this is the book on people pleasing that you’ve been waiting for. It’s time to break free from the exhausting cycle of constantly seeking validation and approval from others.

Stevens skillfully explores the roots of people pleasing behavior, helping readers understand why they feel compelled to put others first and sacrifice their own well-being. Through relatable anecdotes, practical tips, and insightful exercises, she unveils a step-by-step roadmap to reclaiming your own happiness and establishing healthy boundaries.

What sets this book about people pleasing apart is Stevens’ empowering approach. Instead of shaming or vilifying people pleasers, she embraces their innate desire to make others happy and shows them how to channel it in a positive way. By learning how to balance their own needs with the needs of others, readers can finally find harmony and fulfillment in their relationships.

Whether you struggle with saying no, fear confrontation, or simply want to establish healthier relationships, The People Pleaser’s Guide to Pleasing People offers practical strategies and realistic advice to help you overcome your people pleasing tendencies. Through self-reflection and self-empowerment, Stevens encourages readers to prioritize their own well-being and discover the joy of authentic connections.

If you’re ready to break free from the exhausting cycle of people pleasing and embark on a journey towards self-discovery and personal growth, then this people pleasing book is your ultimate guide. Get ready to unleash your true potential and find the balance between pleasing others and maintaining your own sanity.

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The Disease to Please: Curing the People-Pleasing Syndrome

by Harriet B. Braiker

The Disease to Please: Curing the People-Pleasing Syndrome is a captivating and insightful book that delves deep into the world of individuals who struggle with the incessant need to please others. Author Harriet B. Braiker provides a comprehensive exploration of the psychological condition known as the “People-Pleasing Syndrome” and offers practical strategies for overcoming this debilitating habit.

In this thought-provoking book on people pleasing, Braiker explains how the desire to please others at all costs can negatively impact one’s life, relationships, and overall well-being. She skillfully describes the various symptoms and characteristics of people-pleasers, shedding light on the underlying causes and motivations behind their behavior.

Braiker’s book about people pleasing is not only educational but also deeply empathetic. Through real-life stories and relatable examples, she helps readers recognize and understand their own people-pleasing tendencies. By doing so, she empowers them to break free from the cycle of constantly seeking validation and approval from others.

Moreover, Braiker provides a wide range of practical tools and exercises that readers can utilize to gradually overcome their people-pleasing habits. From setting boundaries and learning to say “no” to developing self-compassion and assertiveness, this people-pleasing book equips individuals with the necessary skills to reclaim their lives and regain control over their own happiness.

The Disease to Please is a must-read for anyone who has ever felt trapped in the never-ending quest for external validation. Braiker’s compassionate approach, combined with her clear and concise writing style, makes this book a valuable resource for individuals seeking to break free from the shackles of people-pleasing and embrace a more authentic and fulfilling life.