20 best books on managing emotions – 2023 reading list & recommendations

If you’ve ever found yourself struggling to control your emotions or navigate through challenging situations, then you know just how important it is to have the right tools at your disposal. That’s where a good book on managing emotions can come in handy. Whether you’re looking for practical advice, inspiring stories, or expert guidance, these 20 books are essential reads for anyone seeking to better understand and regulate their emotions. From classics to contemporary bestsellers, this curated list has something to offer everyone on their journey towards emotional intelligence.

Emotional Intelligence 2.0

by Travis Bradberry and Jean Greaves

Emotional Intelligence 2.0 is a phenomenal book on the art of mastering your emotions. If you’re looking for a comprehensive guide on how to navigate the rollercoaster of feelings, then this is the book for you. With practical tips, insightful strategies, and real-life examples, this book about managing emotions will empower you to take charge of your emotional well-being.

The Language of Emotions

by Karla McLaren

The Language of Emotions by Karla McLaren is a captivating book on the art of understanding and harnessing our deepest feelings. If you’re seeking a powerful resource to navigate the intricate landscape of emotions, this book about managing emotions is a must-read.

Within its pages, McLaren provides a comprehensive guide to decoding the language of our emotions. She enlightens us on the crucial role that emotions play in our lives and teaches us how to listen to their messages.

Unlike other managing emotions books, McLaren encourages us to view emotions not as obstacles to overcome, but as valuable allies. She provides practical tools and strategies to help us build a healthy relationship with our emotions, allowing us to navigate life’s challenges with greater clarity and resilience.

Through McLaren’s insightful teachings, you’ll discover how to cultivate emotional intelligence and gain a deeper understanding of yourself and others. This managing emotions book empowers you to transform negative emotions into sources of wisdom and compassion, leading to more authentic and fulfilling relationships.

With its engaging writing style and rich insights, The Language of Emotions is a game-changer for anyone seeking to master the art of emotional well-being. Dive into this exceptional resource, and embark on a transformative journey towards a more balanced and harmonious life.

The Upside of Your Dark Side

by Todd Kashdan and Robert Biswas-Diener

The Upside of Your Dark Side is a captivating book about mastering the rollercoaster of emotions that we experience in our daily lives. This thought-provoking read delves into the intricacies of understanding and harnessing our emotions to lead a more fulfilling and authentic life.

Written by Todd Kashdan and Robert Biswas-Diener, this enlightening book presents a refreshing perspective on managing our emotional landscape. Rather than advocating for constant positivity and the suppression of negative emotions, the authors encourage us to embrace the full spectrum of our emotions, including those often labeled as ‘dark’ or ‘negative’.

Through compelling research and real-life examples, Kashdan and Biswas-Diener challenge the conventional wisdom that only positive emotions should be pursued. They argue that emotions like anger, sadness, and even anxiety have their own unique benefits and can serve as catalysts for personal growth and self-discovery. In fact, these so-called ‘dark’ emotions can fuel creativity, resilience, and motivation when properly understood and utilized.

This book is a valuable resource for anyone seeking to develop a deeper understanding of their emotional landscape and learn practical strategies for managing emotions. Kashdan and Biswas-Diener provide a roadmap for embracing the complexity of our emotions, cultivating emotional intelligence, and finding balance in our lives.

So, if you’re looking for a captivating book about managing emotions that challenges traditional beliefs and offers a fresh perspective, The Upside of Your Dark Side is a must-read. Get ready to unlock the hidden potential of your emotions and discover the incredible power they hold for personal growth and well-being.

Emotional Agility

by Susan David

Emotional Agility by Susan David is a captivating and enlightening book about becoming a master of our own emotions. This powerful guide dives deep into the realm of emotional intelligence and provides practical strategies for navigating the turbulent seas of our feelings.

The Emotional Life of Your Brain

by Richard J. Davidson and Sharon Begley

The Emotional Life of Your Brain is an enlightening book about managing emotions written by Richard J. Davidson and Sharon Begley. This captivating read provides a fresh perspective on understanding and harnessing the power of our emotions.

Through a combination of scientific research and personal anecdotes, the authors delve into the complex workings of the human brain, shedding light on how our emotions shape our experiences and influence our overall well-being.

Davidson and Begley offer practical insights and strategies for cultivating emotional resilience and finding balance in our fast-paced, modern lives. They emphasize the importance of self-awareness and mindfulness as key tools in managing emotions effectively.

Furthermore, the authors explore the fascinating concept of emotional intelligence and how it can be developed to enhance our relationships, work performance, and overall satisfaction in life. They provide readers with practical exercises and techniques to improve emotional intelligence and create positive change.

Whether you are seeking to better understand your own emotions or looking for strategies to navigate the complexities of human interactions, this book offers invaluable insights and guidance. It is a must-read for anyone interested in personal growth, self-improvement, and managing emotions for a more fulfilling life.

Permission to Feel

by Marc Brackett

Permission to Feel is an extraordinary book on managing emotions that takes readers on a transformative journey into the depths of their inner selves. Written by Marc Brackett, a renowned psychologist and expert in emotional intelligence, this book offers a fresh and captivating perspective on understanding and embracing our emotions.

In this insightful book about managing emotions, Brackett explores the power and significance of emotions in our lives. He shows us that emotions are not something to be feared or suppressed, but rather embraced and understood. By providing us with the tools and knowledge to navigate our emotional landscapes, Brackett empowers us to live more fulfilling and authentic lives.

Throughout the pages of this managing emotions book, Brackett shares compelling stories, research-backed insights, and practical strategies that can be applied in daily life. From learning how to recognize and label emotions to developing empathetic and compassionate relationships, Permission to Feel offers a wealth of wisdom and guidance for anyone seeking to deepen their emotional intelligence.

With its engaging writing style and relatable anecdotes, this book is not only informative but also deeply human. It reminds us that emotions are an integral part of our humanity and deserve to be acknowledged and respected. By granting ourselves permission to feel, we open the door to a more fulfilling and authentic existence.

So, if you’re ready to embark on a transformative journey towards understanding and managing your emotions, Permission to Feel is the perfect guide to accompany you along the way. Get ready to explore the depths of your emotional world and unlock the power within.

The Book of Human Emotions

by Tiffany Watt Smith

Discover the fascinating world of human emotions in Tiffany Watt Smith’s captivating book on managing emotions. In this insightful and thought-provoking exploration, readers will delve into the depths of our emotional landscape, uncovering a treasure trove of feelings and their diverse expressions. From ‘anger’ to ‘zeal’ and everything in between, this book about managing emotions offers a rich tapestry of human experiences, providing a deeper understanding of what it means to be human. Whether you’re seeking to expand your emotional intelligence or simply curious about the complexities of the human psyche, this managing emotions book is a must-read. With wit, wisdom, and a dash of humor, Tiffany Watt Smith invites us on a journey to embrace and navigate the vast spectrum of our emotions.

The Dance of Anger

by Harriet Lerner

The Dance of Anger by Harriet Lerner is a captivating book about navigating the intricate steps of managing our emotions. Lerner’s insightful and empowering approach to anger teaches us that it is not a negative or destructive force, but rather a powerful tool for personal growth and self-assertion.

The Gifts of Imperfection

by Brené Brown

The Gifts of Imperfection by Brené Brown is a remarkable book on embracing our true selves and cultivating a wholehearted life. In this captivating work, Brown explores the power of vulnerability, courage, and compassion as essential tools for managing our emotions and living authentically.

The Happiness Hypothesis

by Jonathan Haidt

The Happiness Hypothesis: A Book on Managing Emotions

Are you ready to unlock the secret to true happiness and emotional well-being? Look no further than Jonathan Haidt’s groundbreaking book, The Happiness Hypothesis. This thought-provoking masterpiece delves deep into the science of happiness, offering a fresh perspective on managing emotions and finding lasting contentment.

Within the pages of this extraordinary book about managing emotions, Haidt combines ancient wisdom with modern research to unravel the mysteries of human happiness. Drawing from various disciplines, including psychology, philosophy, and neuroscience, he presents a compelling argument that happiness is not just a random occurrence, but a skill that can be cultivated and mastered.

Using the metaphor of a rider and an elephant, Haidt explains how our emotional and rational minds often clash, leading to inner turmoil. He provides valuable insights on how to tame the elephant, highlighting practical strategies for managing emotions, overcoming negative thought patterns, and finding balance in our lives.

Throughout this managing emotions book, Haidt explores numerous fascinating topics, such as the power of gratitude, the impacts of social connections, and the importance of self-compassion. He also delves into the concept of virtue and how cultivating positive character traits can contribute to our overall well-being.

Haidt’s writing style is engaging and accessible, making complex concepts easy to understand and apply to our own lives. He seamlessly weaves together scientific evidence, personal anecdotes, and timeless wisdom, creating a compelling narrative that captivates readers from start to finish.

Whether you’re seeking a deeper understanding of happiness, looking to improve your emotional resilience, or simply curious about the science of well-being, The Happiness Hypothesis is a must-read. Prepare to embark on an enlightening journey that will forever change the way you view and manage your emotions.

The Mindful Path to Self-Compassion

by Christopher K. Germer

The Mindful Path to Self-Compassion by Christopher K. Germer is like a soothing balm for your soul, a guidebook on navigating the rollercoaster of emotions that life throws our way. If you’ve ever felt overwhelmed, stressed, or just downright exhausted from managing emotions, then this book is your saving grace.

Germer’s masterpiece is not just another managing emotions book; it’s a transformative journey towards self-compassion. With a blend of mindfulness and self-acceptance, he teaches readers how to hold their emotions with kindness and understanding. This book is all about embracing our humanness, flaws and all, and finding peace amidst the chaos.

Germer’s writing style is engaging and relatable, making it easy for readers to connect with his teachings. He shares personal stories and anecdotes that bring his concepts to life, making you feel like you’re having a heart-to-heart conversation with a wise friend.

Throughout the book, Germer provides practical exercises and meditations that help you cultivate self-compassion in your daily life. From breathing techniques to self-reflection exercises, he equips you with the tools to manage your emotions with grace and kindness.

This book is a must-read for anyone seeking a deeper understanding of themselves and a kinder approach to managing emotions. Whether you’re new to mindfulness or a seasoned practitioner, The Mindful Path to Self-Compassion will guide you towards a more compassionate and fulfilling life.

The Power of Now

by Eckhart Tolle

The Power of Now by Eckhart Tolle is a transformative book that delves deep into the realm of emotional management. Through his enlightening words, Tolle guides readers on a profound journey to understand and master the art of living in the present moment, ultimately leading to an empowered state of mind.

The Art of Happiness

by Dalai Lama and Howard C. Cutler

The Art of Happiness, co-authored by the Dalai Lama and Howard C. Cutler, is a captivating book on navigating the intricate labyrinth of our emotions. This enlightening masterpiece delves into the profound wisdom of the Dalai Lama, who shares his insights on finding inner peace, joy, and contentment. Through their conversations, the authors explore the multifaceted aspects of the human mind and offer practical advice on how to cultivate a more fulfilling life, making it an exceptional book about managing emotions.

Emotional Intelligence

by Daniel Goleman

Emotional Intelligence, a captivating book on managing emotions by Daniel Goleman, delves into the depths of our inner world, exploring the power and significance of our emotional intelligence. This thought-provoking masterpiece offers profound insights and practical strategies for understanding, harnessing, and nurturing our emotions.

Daring Greatly

by Brené Brown

Daring Greatly is a captivating book about mastering our inner world and navigating the turbulent sea of emotions. Brené Brown, a renowned researcher and storyteller, takes us on a transformative journey to understand the power of vulnerability and the courage it takes to embrace our imperfections.

In this extraordinary book on managing emotions, Brown explores how vulnerability is the birthplace of creativity, joy, and love. Contrary to what society tells us, she argues that vulnerability is not a weakness but a strength that allows us to connect with others and live a more authentic life.

Through personal anecdotes, scientific research, and thought-provoking insights, Daring Greatly reveals how our fear of vulnerability holds us back from truly living and experiencing meaningful connections. Brown provides practical strategies and tools to help us cultivate vulnerability, build resilience, and embrace imperfections.

With her warm and engaging writing style, Brown encourages readers to step out of their comfort zones, shed their armor, and open themselves up to the richness of life. She challenges us to dare greatly, to show up and be seen, even when it feels uncomfortable or risky.

Whether you are seeking personal growth, professional development, or simply a deeper understanding of yourself and others, this managing emotions book will inspire and empower you to live a wholehearted life. It will teach you that vulnerability is not something to be feared, but something to be embraced for the sake of living a truly fulfilling existence.

The Four Agreements

by Don Miguel Ruiz

Are you tired of feeling overwhelmed and controlled by your emotions? Look no further than “The Four Agreements” by Don Miguel Ruiz, a transformative book on navigating the complex realm of emotional management. Packed with invaluable insights and practical advice, this gem of a book promises to be your ultimate guide to regaining control over your emotional well-being.

The Chimp Paradox

by Steve Peters

Are you ready to unlock the secrets of your mind and take control of your emotions like never before? Look no further than The Chimp Paradox by Steve Peters, a captivating book on understanding and managing the powerful force within us all – our emotions.

This thought-provoking masterpiece delves into the complex workings of the human mind, offering a profound insight into the inner workings of our emotions. Peters skillfully uses the metaphor of a chimp to represent our emotional brain, a wild and instinctual creature that can often hijack our rational thinking.

By exploring the chimp within us, Peters provides invaluable tools and techniques to help us navigate the turbulent waters of our emotions. Whether you’re prone to anger, anxiety, stress, or simply want to enhance your emotional intelligence, this book is a game-changer.

While many books about managing emotions can be dry and clinical, The Chimp Paradox is refreshingly engaging. Peters effortlessly combines scientific research, personal anecdotes, and practical exercises to create a captivating narrative that will keep you hooked from beginning to end.

So, if you’re yearning to take control of your emotional rollercoaster, this managing emotions book is a must-read. Prepare to embark on a transformative journey and discover the power within you to tame the chimp and master your emotions.

The Highly Sensitive Person

by Elaine N. Aron

The Highly Sensitive Person by Elaine N. Aron is a captivating book on navigating the intricate world of being highly sensitive. If you’ve ever felt overwhelmed by your emotions or struggled to manage them effectively, this book is a treasure trove of wisdom and guidance. Aron explores the unique characteristics of highly sensitive individuals and provides practical strategies for embracing and harnessing their sensitivity. Whether you’re seeking to understand yourself better or are looking for ways to cope with the challenges of being highly sensitive, this book about managing emotions will equip you with the tools you need to thrive.

The Road Less Traveled

by M. Scott Peck

The Road Less Traveled by M. Scott Peck is a remarkable book on managing emotions that takes readers on a captivating journey of self-discovery and personal growth. This insightful and thought-provoking book about managing emotions challenges conventional wisdom and encourages individuals to confront their fears, embrace responsibility, and lead more fulfilling lives.

The Subtle Art of Not Giving a F*ck

by Mark Manson

The Subtle Art of Not Giving a F*ck – Book Overview

The Subtle Art of Not Giving a F*ck

A Book on Emotion Management

Are you tired of reading the same old self-help books about managing emotions? Well, look no further! Mark Manson’s The Subtle Art of Not Giving a F*ck is a refreshing take on the subject that will leave you both enlightened and entertained.

Unlike other books about managing emotions, Manson’s approach is refreshingly honest and straightforward. He challenges the traditional notion that we should strive for constant happiness and positivity, arguing that it’s unrealistic and ultimately unfulfilling. Instead, he encourages us to embrace the inevitable struggles and pain that come with life, and to focus on what truly matters to us.

Manson emphasizes the importance of choosing our values and priorities wisely, as they are the key to finding meaning and happiness. He provides practical advice on how to identify the things that truly matter to us, and how to let go of the things that don’t. By doing so, he argues, we can live a more authentic and fulfilling life.

One of the most refreshing aspects of this book is Manson’s no-nonsense approach. He doesn’t sugarcoat anything, and his blunt and humorous writing style keeps you engaged from start to finish. He shares personal anecdotes and real-life examples to illustrate his points, making the book relatable and easy to connect with.

So, if you’re looking for a managing emotions book that breaks the mold and challenges the status quo, The Subtle Art of Not Giving a F*ck is the perfect choice. Be prepared to have your perspective on happiness, success, and self-worth turned upside down. It’s time to stop giving a f*ck about the things that don’t matter and start focusing on what truly does.


Managing our emotions is a critical skill that can greatly impact our personal and professional lives. Thankfully, there are numerous books about managing emotions that can guide us on this journey of self-discovery and emotional well-being. Whether you’re looking to enhance your self-awareness, improve your emotional intelligence, or find practical strategies to cope with stress and anxiety, these 20 books are must-reads. From classics like “Emotional Intelligence” by Daniel Goleman to newer releases like “The Upward Spiral” by Alex Korb, each book offers unique insights and practical techniques to help you navigate the complex terrain of your emotions. So, grab a cup of tea, find a cozy spot, and dive into these transformative reads that will empower you to become the master of your emotions.