Are you struggling to resist those impulsive urges that always seem to get the best of you? Well, you’re in luck! We’ve compiled a list of the 20 best books about impulse control that will help you regain control over your actions and make better decisions. Whether you’re dealing with addictive behaviors, impulsive spending, or simply want to develop better self-discipline, these books are packed with practical advice and strategies to help you break free from the grip of impulsivity. So, grab a book on impulse control and take the first step towards mastering your impulses!
Contents
- 1 The Willpower Instinct
- 2 Better Than Before
- 3 The Marshmallow Test
- 4 The Power of Habit
- 5 Emotional Intelligence
- 6 Atomic Habits
- 7 The Impulse Factor
- 8 The Self-Discipline Blueprint
- 9 The Art of Thinking Clearly
- 10 The Upward Spiral
- 11 The Science of Self-Control
- 12 The Impulse Society
- 13 The Breakout Principle
- 14 The Power of Self-Discipline
- 15 The Impulse Economy
- 16 The Habit Blueprint
- 17 The Impulse Society
- 18 The Willpower Effect
- 19 The Power of Discipline
- 20 The Impulse Society
- 21 Conclusion
The Willpower Instinct
by Kelly McGonigal
The Willpower Instinct by Kelly McGonigal is a captivating book about impulse control that delves into the fascinating science behind our ability to resist temptation and make better choices. Whether you struggle with procrastination, overeating, or simply find it difficult to stick to your goals, this book offers practical strategies and insights to help you harness the power of self-control.
Better Than Before
by Gretchen Rubin
Better Than Before is a captivating book that delves into the world of self-improvement and self-discipline. If you’ve ever struggled with managing your impulses or lacked the willpower to resist temptation, this book is for you. It’s not your typical “impulse control book,” but rather a fascinating exploration of how we can become better versions of ourselves.
Gretchen Rubin, the author, takes a refreshing approach to understanding our habits and behaviors. She introduces the concept of the Four Tendencies, which categorizes people based on how they respond to expectations. By identifying your tendency, whether you’re an Upholder, Questioner, Obliger, or Rebel, you gain valuable insights into your own nature and how you can effectively cultivate self-control.
Rather than promoting strict rules or draconian measures, Rubin emphasizes the importance of understanding ourselves and tailoring our strategies to fit our unique personalities. She shares practical tips and strategies that can help us develop good habits, break bad ones, and ultimately gain mastery over our impulses.
What sets this book apart is Rubin’s engaging writing style and relatable anecdotes. She shares her own struggles and triumphs with impulse control, making it all the more relatable and inspiring. Whether you’re looking to curb your spending, stick to a fitness routine, or finally tackle that daunting project, Better Than Before offers a wealth of practical advice to help you stay on track.
So, if you’re tired of feeling like your impulses control you, give Better Than Before a read. It’s not just another “book on impulse control,” but a thought-provoking and empowering guide to becoming the best version of yourself.
The Marshmallow Test
by Walter Mischel
Are you ready to learn about the fascinating science behind self-control and instant gratification? Look no further than The Marshmallow Test by Walter Mischel, a captivating book about impulse control that will leave you with a newfound understanding of human behavior.
The Power of Habit
by Charles Duhigg
Are you tired of feeling like your impulses control you rather than the other way around? If so, then The Power of Habit by Charles Duhigg is the book for you. This captivating exploration of human behavior delves into the fascinating world of habits and how they shape our lives.
Duhigg takes us on a journey through scientific research, compelling stories, and practical advice to help us understand and harness the power of habits. He reveals how habits are formed, why they can be so difficult to break, and most importantly, how we can change them.
This isn’t just another self-help book about impulse control. It’s a thought-provoking exploration of the psychology behind our habits and how they impact our daily lives. Duhigg shows us that by understanding the cues, routines, and rewards that drive our behaviors, we can gain control over our impulses and create lasting change.
The Power of Habit is a game-changer for anyone looking to break free from destructive patterns and develop healthier habits. Whether you want to improve your productivity, lose weight, or simply live a more mindful life, this book provides the tools and insights you need to transform your habits and ultimately, transform your life.
Emotional Intelligence
by Daniel Goleman
Emotional Intelligence: Mastering Impulse Control
Are you tired of making decisions on impulse and regretting them later? Do you wish you had better control over your emotions in challenging situations? Look no further! Daniel Goleman’s groundbreaking book on impulse control, Emotional Intelligence, is here to help you master your emotions and make smarter choices.
Emotional Intelligence is not just any book about impulse control; it is a comprehensive guide that delves deep into the world of emotions and how they influence our behavior. Goleman explores the power of emotional intelligence and reveals how it can be harnessed to improve various aspects of our lives.
Impulse control, or the ability to resist immediate gratification for long-term benefits, is a fundamental skill that can shape our personal and professional success. In this book, Goleman provides practical strategies and techniques to enhance our impulse control, allowing us to make more deliberate and thoughtful decisions.
Goleman’s writing style is engaging and accessible, making complex psychological concepts easy to understand for readers of all backgrounds. He combines scientific research with real-life examples, illustrating the impact of impulse control on relationships, career advancement, and overall well-being.
Whether you struggle with impulsive spending, emotional outbursts, or difficulty managing stress, Emotional Intelligence offers valuable insights and practical exercises to help you develop a stronger sense of self-awareness and self-regulation. With Goleman as your guide, you will gain the tools necessary to navigate the ups and downs of life with grace and composure.
So, if you’re searching for an impulse control book that goes beyond surface-level advice, Emotional Intelligence is the perfect choice. Dive into the world of emotions and discover the power of mastering impulse control for a happier, more fulfilling life.
Atomic Habits
by James Clear
Are you tired of feeling like your impulses control you? Do you wish you had more willpower to resist temptation and make lasting changes in your life? Look no further than Atomic Habits by James Clear, the ultimate book on impulse control.
In this insightful and game-changing book about impulse control, Clear delves deep into the science of habit formation and provides practical strategies to help you take control of your impulses and build better habits for lasting success.
Clear argues that it is not about making massive overnight changes, but rather about making tiny, incremental improvements that compound over time. He introduces the concept of “atomic habits,” small habits that make a big difference, and shows you how to implement them effectively.
By understanding the psychology behind our impulses, Clear empowers readers to break free from destructive habits and build healthier alternatives. He offers actionable advice on how to identify the cues that trigger your impulses, how to change your environment to support positive habits, and how to stay motivated along the way.
With his engaging writing style and real-life examples, Clear makes the journey to impulse control not only educational but also enjoyable. He brings clarity to the complex topic of habit formation, making it accessible to readers of all backgrounds and ages.
So, if you’re ready to break free from the chains of impulsive behavior and take charge of your life, pick up a copy of Atomic Habits today. It’s the ultimate impulse control book that will transform your habits and help you achieve the success you’ve always desired.
The Impulse Factor
by Nick Tasler
The Impulse Factor by Nick Tasler is a captivating book on the art of mastering our impulsive instincts. In this thought-provoking and enlightening read, Tasler delves into the realm of human behavior, shedding light on the psychology behind our impulsive actions and offering practical strategies for enhancing our impulse control.
The Self-Discipline Blueprint
by Patrik Edblad
The Self-Discipline Blueprint by Patrik Edblad is a remarkable book that serves as a guide to mastering the art of self-discipline. If you are seeking to enhance your ability to resist temptations, make better decisions, and stay focused on your goals, this book about impulse control is exactly what you need!
Within the pages of this compelling impulse control book, Edblad provides valuable insights, practical strategies, and effective techniques to help you overcome impulsive behaviors and develop unwavering self-discipline. With his expertise and engaging writing style, he takes you on a journey of self-discovery and empowers you to take charge of your life.
Whether you find yourself constantly giving in to distractions, struggling with procrastination, or feeling overwhelmed by the demands of daily life, The Self-Discipline Blueprint offers a wealth of knowledge to help you break free from these patterns. Through the author’s guidance, you’ll learn to identify your triggers, develop positive habits, and cultivate a mindset that fosters discipline and resilience.
What sets this book on impulse control apart is its practicality and applicability. Edblad provides actionable steps and exercises that you can implement immediately, allowing you to witness tangible progress in your life. With each chapter, you’ll gain a deeper understanding of self-discipline and how it can positively impact various aspects of your life, such as relationships, health, and career.
So, if you’re ready to take control of your impulses and transform your life, The Self-Discipline Blueprint is the impulse control book you’ve been searching for. Get ready to unlock your full potential and achieve the success and happiness you deserve!
The Art of Thinking Clearly
by Rolf Dobelli
The Art of Thinking Clearly by Rolf Dobelli is not just another book about impulse control; it is a fascinating guide to understanding and improving our decision-making process. With a touch of wit and a wealth of insights, Dobelli explores the various cognitive biases that often lead us astray.
This thought-provoking book delves into the human mind, uncovering the hidden pitfalls that cloud our judgment. Dobelli introduces us to concepts such as confirmation bias, availability bias, and social proof, which all influence our decision-making without us even realizing it. By shedding light on these biases, he empowers us to recognize them in ourselves and others, ultimately allowing us to make more rational choices.
Through a collection of engaging anecdotes and real-life examples, Dobelli presents a series of practical strategies for overcoming our cognitive biases. He encourages us to question our assumptions, challenge our beliefs, and embrace uncertainty. By doing so, we can navigate the complex world of decision-making with greater clarity and avoid the common pitfalls that often lead us astray.
The Art of Thinking Clearly is not just a book on impulse control; it is a roadmap to better decision-making. Whether you are a business professional, a student, or simply someone who wants to improve their thinking skills, this book offers valuable insights that can be applied to all aspects of life. So, if you’re ready to sharpen your mind and gain a clearer perspective, dive into this captivating exploration of human cognition.
The Upward Spiral
by Alex Korb
Are you tired of constantly giving in to impulsive decisions and actions? It’s time to break free from the destructive cycle and take control of your life. Enter The Upward Spiral by Alex Korb, a captivating book that delves deep into the fascinating realm of self-control and decision-making.
This incredible masterpiece can be best described as a ‘book on impulse control,’ as it unravels the intricate mechanisms of our brain and provides practical strategies to overcome impulsive behavior. Korb’s insightful exploration of the science behind impulse control will leave you astounded and empowered, as you gain a deeper understanding of your own mind.
However, The Upward Spiral is much more than just a ‘book about impulse control.’ It is a transformative journey that takes you on a path of self-discovery and growth. Through engaging anecdotes and real-life examples, Korb effortlessly guides you towards building healthier habits, fostering self-discipline, and making thoughtful decisions.
So, if you’re in search of an ‘impulse control book’ that will captivate your mind, empower your willpower, and provide you with the tools to break free from impulsive behaviors, look no further than The Upward Spiral. Let Korb’s expertise and scientific knowledge be your guiding light on the journey to a more fulfilling and balanced life.
The Science of Self-Control
by Howard Rachlin
Are you tired of constantly giving in to your impulsive desires, only to regret it later? If so, then “The Science of Self-Control” by Howard Rachlin is the book you’ve been waiting for! This captivating and eye-opening read is the ultimate guide to understanding and mastering the art of self-control.
Within the pages of this enlightening book, Rachlin delves deep into the fascinating science behind our impulses and provides practical strategies to help us overcome them. Whether you struggle with impulsive eating, impulsive spending, or impulsive decision-making, this book has all the answers you need.
With his unique blend of scientific research and real-life anecdotes, Rachlin takes us on a journey of self-discovery, teaching us how to identify the root causes of our impulsive behaviors and providing effective techniques to regain control. From the role of our brain chemistry to the power of delayed gratification, this book covers it all.
So, if you’re ready to break free from the chains of impulsive behavior and take charge of your life, “The Science of Self-Control” is the perfect companion. Get ready to unlock the secrets of self-discipline and unleash your true potential!
The Impulse Society
by Paul Roberts
The Impulse Society by Paul Roberts is a captivating exploration of our modern world’s obsession with instant gratification and the consequences it has on our society. In this thought-provoking book, Roberts takes us on a journey through the realms of technology, consumerism, and individualism, shedding light on the alarming erosion of impulse control in our lives.
With an astute analysis of the societal pressures that fuel our impulsive behaviors, Roberts challenges us to reflect on the consequences of our actions and the long-term impact they have on our communities and the world at large. Through vivid anecdotes and compelling research, he unveils the detrimental effects of our “now” culture, urging us to regain control over our impulses and start thinking beyond instant gratification.
With an eloquent writing style and a keen eye for detail, Roberts offers a refreshing perspective on the importance of delayed gratification, critical thinking, and empathy in shaping a healthier society. By addressing the root causes of our impulse-driven lives, he provides a roadmap for transforming our collective mindset and building a more sustainable future.
If you’re looking for a thought-provoking book about impulse control that will challenge your beliefs and inspire you to make meaningful changes in your life, The Impulse Society is a must-read. Join Roberts on this enlightening journey as he explores the complexities of our modern world and empowers us to break free from the grasp of instant gratification.
The Breakout Principle
by Herbert Benson
The Breakout Principle by Herbert Benson is a captivating book about harnessing the power of the mind to gain control over our impulses. This thought-provoking read delves into the science behind impulse control and offers practical techniques to enhance our ability to make conscious choices.
The Power of Self-Discipline
by Brian Tracy
“The Power of Self-Discipline” is not just another book about impulse control – it is the ultimate guide to mastering the art of self-control and achieving phenomenal success. Written by renowned author and motivational speaker Brian Tracy, this book is packed with powerful strategies, practical tips, and inspiring stories that will empower you to take charge of your life and overcome any obstacles that come your way.
Whether you struggle with procrastination, lack of focus, or the inability to resist instant gratification, Tracy’s insightful guidance will help you develop the discipline necessary to accomplish your goals and fulfill your true potential. Drawing on decades of research and personal experience, he reveals the secrets to building self-discipline in every area of your life, from your career and finances to your health and relationships.
With his engaging writing style and relatable anecdotes, Tracy captures your attention from the very first page. He explains how self-discipline is not about depriving yourself, but rather about making conscious choices that align with your long-term aspirations. By learning to resist short-term temptations and stay focused on your priorities, you can create a life of purpose, achievement, and fulfillment.
Through practical exercises and step-by-step action plans, Tracy guides you on a transformative journey towards greater self-discipline. You will discover how to break bad habits, adopt positive routines, and maintain unwavering focus on your goals. With each chapter, you will gain valuable insights and tools that you can immediately apply to overcome challenges, increase productivity, and unleash your true potential.
So, if you are tired of feeling controlled by your impulses and yearn for a life of self-mastery, “The Power of Self-Discipline” is the perfect book for you. It is a roadmap to success, providing you with the tools and mindset needed to conquer any obstacles standing in your way. Let Brian Tracy be your guide on this life-changing journey towards becoming the master of your own destiny.
The Impulse Economy
by Gary Schwartz
The Impulse Economy is a fascinating book that delves into the world of our impulsive decisions and the impact they have on our lives. Written by Gary Schwartz, this book provides a thought-provoking exploration of how our impulse control, or lack thereof, affects our daily choices and the economy as a whole.
As humans, we are constantly bombarded with temptations and distractions that can lead us astray from our long-term goals. Schwartz takes a deep dive into the psychology behind these impulsive behaviors, uncovering the reasons why we often succumb to our desires without thinking about the consequences.
Using captivating anecdotes and real-life examples, the author paints a vivid picture of how the impulse economy operates. He reveals the strategies used by marketers and businesses to tap into our impulsive tendencies, enticing us to make purchases without rational thinking.
However, The Impulse Economy is not just a book about impulse control; it’s a call to action. Schwartz provides valuable insights and practical strategies for regaining control over our impulsive behaviors and making more deliberate choices. He offers guidance on how to resist the allure of instant gratification and make decisions that align with our long-term goals and values.
Whether you’re a consumer looking to gain a better understanding of your own impulsive tendencies or a business professional seeking to harness the power of impulse buying, this book is a must-read. It will challenge your assumptions about the role of impulse control in our lives and inspire you to take charge of your decision-making process.
The Habit Blueprint
by Patrik Edblad
The Habit Blueprint by Patrik Edblad is a remarkable book that delves into the fascinating world of mastering impulse control. If you’ve ever struggled with impulsive behavior or found it challenging to resist those tempting immediate desires, then this book is an absolute must-read. Edblad takes you on a captivating journey, providing practical strategies and proven techniques to help you break free from impulsive habits and develop the self-discipline you’ve always desired.
The Impulse Society
by Paul Roberts
The Impulse Society is a thought-provoking book on impulse control that offers a gripping exploration of our modern society’s obsession with instant gratification and its consequences. Written by acclaimed author Paul Roberts, this captivating book about impulse control delves deep into the heart of our impulsive culture, shining a light on the various factors that have led us to prioritize our immediate desires over long-term planning and self-restraint.
In this eye-opening impulse control book, Roberts skillfully dissects the societal shifts that have contributed to our collective loss of self-control. He examines the rise of consumerism, the impact of technology and social media, and the erosion of traditional values that once emphasized patience, discipline, and delayed gratification. Through meticulous research and compelling anecdotes, Roberts presents a compelling argument for the urgent need to regain control over our impulsive tendencies.
With a mix of wit, intelligence, and deep insight, The Impulse Society challenges us to question our own behavior and confront the consequences of living in a world that constantly encourages us to act on impulse. Roberts offers practical strategies for developing impulse control and reclaiming our ability to make thoughtful, rational decisions. Whether you’re interested in psychology, sociology, or simply understanding the forces that shape our daily lives, this book is a must-read for anyone seeking to navigate our impulsive society with greater intention and self-awareness.
The Willpower Effect
by Kelly McGonigal
The Willpower Effect is a captivating book about mastering the art of self-control and harnessing the power of our willpower. If you’ve ever struggled with resisting temptations, procrastination, or forming healthy habits, this book is your ultimate guide to conquering those challenges.
With a refreshing approach to the topic of impulse control, The Willpower Effect offers insights and strategies backed by scientific research, helping you understand the inner workings of your mind and how to navigate the temptations that surround you.
Through engaging stories and practical exercises, author Kelly McGonigal explores the fascinating science behind willpower and presents practical techniques to strengthen it. Whether you want to eat healthier, exercise regularly, quit smoking, or break free from any other habit, this book equips you with the tools to overcome your impulses and make lasting changes.
So, if you’re looking for an insightful impulse control book that will leave you feeling empowered and motivated, The Willpower Effect is the perfect choice. Get ready to unlock the potential of your willpower and take control of your life.
The Power of Discipline
by Daniel Walter
The Power of Discipline is a remarkable book that tackles the topic of self-restraint and restraint over our impulses. This book, often referred to as the ultimate guide for mastering impulse control, delves into the art of discipline and provides practical strategies to overcome our impulsive tendencies.
With an insightful and engaging writing style, Daniel Walter takes readers on a transformative journey towards greater self-awareness and improved decision-making. This book is not just another run-of-the-mill self-help book; it is a game-changer that empowers individuals to take control of their lives.
Throughout the pages, Walter skillfully explores the psychology behind impulsive behavior and offers a range of effective techniques to develop a stronger sense of discipline. From mindfulness exercises and habit formation to stress management and goal setting, this book covers it all.
Readers will find themselves captivated by Walter’s practical advice and relatable anecdotes, as he guides them towards a life of purpose, focus, and success. Whether you struggle with impulsive shopping, emotional eating, or simply find it challenging to resist instant gratification, this book is your go-to resource for conquering those urges.
So, if you are looking for an impulse control book that will not only educate but also inspire you to lead a more disciplined life, The Power of Discipline is a must-read. Prepare to unlock your true potential and embrace a life of self-mastery!
The Impulse Society
by Paul Roberts
The Impulse Society by Paul Roberts is a captivating book that delves into the fascinating topic of self-restraint and the challenges we face in today’s fast-paced and impulsive world. This thought-provoking book explores the consequences of living in an “impulse society,” where instant gratification and immediate desires reign supreme.
In this eye-opening book about impulse control, Roberts examines how our society has become increasingly driven by instant gratification and the relentless pursuit of our desires. He argues that this culture of immediate satisfaction has led to a loss of self-control and a disregard for the long-term consequences of our actions.
Through in-depth research and compelling anecdotes, Roberts explores the impact of impulsivity on various aspects of our lives, including our relationships, our finances, and our overall well-being. He sheds light on the psychological and societal factors that contribute to our impulsive behaviors, offering a thought-provoking analysis of the root causes of our lack of self-restraint.
With his engaging writing style and insightful analysis, Roberts challenges us to reassess our priorities and consider the importance of impulse control in a world that values instant gratification. This book on impulse control is a wake-up call, urging us to resist the temptations of our impulsive society and embrace self-restraint as a means to achieve a more fulfilling and sustainable life.
Whether you are interested in psychology, sociology, or simply want to gain a deeper understanding of human behavior, The Impulse Society is a must-read. Through its exploration of the impact of impulsivity on our lives, this book offers valuable insights and practical advice on how to navigate the challenges of living in an impulse-driven world. Prepare to be enlightened and inspired to take control of your impulses and forge a path towards a more balanced and fulfilling life.
Conclusion
In conclusion, these 20 books about impulse control are an essential resource for anyone looking to master self-discipline and make better choices. Whether you struggle with impulsive spending, emotional eating, or simply want to improve your decision-making skills, these books offer valuable insights and practical strategies. From classics like “The Power of Habit” to newer releases like “Atomic Habits,” there is a book on this list for every reader. So, why wait? Start your journey towards a more balanced and controlled life by diving into one of these incredible books today!