20 best books on healthy eating for preschoolers – 2023 reading list & recommendations

If you’re a parent or teacher looking for ways to teach preschoolers about healthy eating, look no further! We’ve compiled a list of the 20 best books on healthy eating for preschoolers. These books are not only educational but also entertaining, making them the perfect tools to introduce young children to the importance of a balanced diet. From colorful illustrations to simple yet engaging stories, these books will captivate your little one’s imagination while teaching them the fundamentals of healthy eating. So, let’s dive into the world of nutritious and delicious adventures with these amazing books!


The Very Hungry Caterpillar

by Eric Carle

The Very Hungry Caterpillar by Eric Carle is a delightful book on healthy eating for preschoolers. This colorful and engaging story follows a little caterpillar as it munches its way through a variety of delicious fruits and vegetables. With its vibrant illustrations and simple yet captivating narrative, this book about healthy eating for preschoolers teaches children about the importance of nourishing their bodies with nutritious food.

Through the journey of the hungry caterpillar, children will learn to appreciate the beauty and benefits of a healthy eating for preschoolers book. They will witness the caterpillar’s transformation from a tiny creature into a magnificent butterfly, understanding that a balanced diet is essential for growth and development. The book also introduces basic counting skills as the caterpillar devours different foods on each page, making it an educational and interactive experience.

With its emphasis on fruits, vegetables, and the wonders of nature, The Very Hungry Caterpillar encourages children to explore and experiment with a wide range of foods. This book on healthy eating for preschoolers sparks their curiosity and helps develop a positive attitude towards nutritious meals. Whether it’s the vibrant illustrations, the engaging story, or the valuable lessons it imparts, this healthy eating for preschoolers book is sure to captivate young readers and inspire them to make healthier choices.

Eating the Alphabet: Fruits & Vegetables from A to Z

by Lois Ehlert

Eating the Alphabet: Fruits & Vegetables from A to Z by Lois Ehlert is an incredible book on healthy eating for preschoolers. This colorful and engaging book takes children on a journey through the alphabet, exploring a wide variety of fruits and vegetables along the way.

Each page of this book about healthy eating for preschoolers features a different letter of the alphabet, accompanied by vibrant illustrations of fruits and vegetables that start with that letter. From apples to zucchini, children will learn the names and appearances of a diverse range of produce.

Not only does this healthy eating for preschoolers book introduce children to new fruits and vegetables, it also teaches them about the importance of a balanced diet and the benefits of eating a rainbow of colors. With its simple text and bold illustrations, it is perfect for young readers.

Whether you’re a parent, teacher, or caregiver, Eating the Alphabet: Fruits & Vegetables from A to Z is a wonderful tool to introduce healthy eating for preschoolers in a fun and interactive way. So grab a copy and get ready to embark on a delicious and educational adventure!

Green Eggs and Ham

by Dr. Seuss

Green Eggs and Ham by Dr. Seuss is a delightful book about healthy eating for preschoolers. This timeless classic takes young readers on a whimsical adventure, teaching them the importance of trying new foods and embracing a nutritious diet.

I Will Never Not Ever Eat a Tomato

by Lauren Child

I Will Never Not Ever Eat a Tomato by Lauren Child is a deliciously charming book about healthy eating for preschoolers. In this enticing tale, the imaginative and resourceful Lola is introduced to a variety of fruits and vegetables by her patient older brother, Charlie.

Charlie, cleverly disguising the healthy foods as something else entirely, concocts fun and imaginative names for each item. For instance, he convinces Lola to try a tomato by calling it a “moonsquirters” from Jupiter. Through their playful adventures, Lola gradually discovers the joy and excitement of trying new foods.

This engaging book on healthy eating for preschoolers not only encourages children to expand their culinary horizons, but also fosters creativity and problem-solving skills. With its colorful and whimsical illustrations, I Will Never Not Ever Eat a Tomato is sure to captivate young readers and inspire them to explore the world of fruits and vegetables.

So, if you’re looking for a delightful book about healthy eating for preschoolers that will spark their imagination and curiosity, look no further than I Will Never Not Ever Eat a Tomato. It’s a must-have addition to any child’s library!

The Berenstain Bears and Too Much Junk Food

by Stan and Jan Berenstain

The Berenstain Bears and Too Much Junk Food is a delightful children’s book about the importance of healthy eating for preschoolers. Written by Stan and Jan Berenstain, this colorful and engaging story teaches young readers the value of making nutritious food choices.

Rah, Rah, Radishes!: A Vegetable Chant

by April Pulley Sayre

Rah, Rah, Radishes!: A Vegetable Chant by April Pulley Sayre is a vibrant and lively book on healthy eating for preschoolers. It is a delightful journey into the world of vegetables, celebrating their colors, shapes, and flavors through a rhythmic chant.

The Monster Health Book: A Guide to Eating Healthy, Being Active & Feeling Great for Monsters & Kids!

by Edward Miller

The Monster Health Book: A Guide to Eating Healthy, Being Active & Feeling Great for Monsters & Kids! by Edward Miller is an exciting and interactive book on healthy eating for preschoolers. It is a whimsical and colorful journey that introduces young children to the importance of eating nutritious food and staying active.

This book about healthy eating for preschoolers features adorable monster characters that make learning about healthy eating for preschoolers fun and engaging. Through captivating illustrations and simple language, Edward Miller teaches young readers about the benefits of consuming fruits, vegetables, and whole grains.

The Monster Health Book goes beyond just explaining the concept of healthy eating for preschoolers. It also encourages children to be active and take care of their bodies. The book introduces various physical activities like jumping, running, and dancing, promoting a well-rounded approach to a healthy lifestyle.

With its vibrant illustrations and captivating storytelling, this healthy eating for preschoolers book is sure to capture the attention of young readers. It provides an excellent foundation for children to develop healthy habits and make informed choices about their diet and physical activity.

Edward Miller’s The Monster Health Book is a delightful and educational resource that parents and teachers can use to instill in children the importance of healthy eating and an active lifestyle. It empowers young readers to take charge of their own health and well-being, making it a must-read for any child interested in living a healthy and happy life.

The Vegetables We Eat

by Gail Gibbons

The Vegetables We Eat by Gail Gibbons is a fantastic book on healthy eating for preschoolers. It is a captivating and informative book that introduces young children to the wonderful world of vegetables. With colorful illustrations and simple text, Gibbons takes children on a journey through different types of vegetables, from leafy greens to crunchy carrots. This book about healthy eating for preschoolers not only teaches them about the various vegetables we eat but also emphasizes the importance of including them in our diets. It is a must-read for parents and teachers who want to instill healthy eating habits in their little ones. So if you’re looking for a fun and educational book about healthy eating for preschoolers, The Vegetables We Eat is the perfect choice!

Gregory, the Terrible Eater

by Mitchell Sharmat

Welcome to the world of Gregory, the Terrible Eater! If you’re looking for a book on healthy eating for preschoolers, then you’ve come to the right place. Mitchell Sharmat takes us on a hilarious adventure with Gregory, a goat who has a rather peculiar palate.

In this captivating book about healthy eating for preschoolers, Gregory’s parents are worried sick about his eating habits. While other goats munch on cans, tires, and t-shirts, Gregory refuses anything but fruits, vegetables, and other wholesome foods. This makes him quite the oddball in his goat community!

But don’t let Gregory’s picky eating fool you. This healthy eating for preschoolers book teaches us that it’s okay to have unique tastes and preferences when it comes to food. It encourages children to explore a variety of nutritious options and find what suits their own appetite.

Gregory’s journey is filled with delightful illustrations and a fun storyline that will keep your little ones engaged. They’ll giggle at his antics and cheer for his determination to stay true to himself, even in the face of criticism.

So, if you’re seeking a book on healthy eating for preschoolers, Gregory, the Terrible Eater is the perfect choice. It’s a must-read for parents and kids alike, promoting the importance of a balanced diet and embracing individuality. Get ready for a whimsical adventure that will leave your children craving not only nutritious foods but also the joy of being true to themselves!

The Good Egg

by Jory John

The Good Egg by Jory John is a delightful children’s book that serves as a guide to healthy eating for preschoolers. This egg-citing tale takes young readers on an egg-ceptional journey with a good egg who learns the importance of balance and self-care. Through its colorful illustrations and egg-cellent storytelling, this book encourages children to make nutritious choices and develop a positive relationship with food. With its egg-ceptionally fun approach, The Good Egg is a cracking good read for preschoolers and a must-have addition to any bookshelf!

The Watermelon Seed

by Greg Pizzoli

The Watermelon Seed by Greg Pizzoli is a delightful and engaging book about healthy eating for preschoolers. This colorful and fun-filled picture book follows the hilarious adventures of a crocodile who loves watermelon. But there’s just one problem – he accidentally swallows a seed! As the crocodile’s imagination runs wild with worry, young readers will be captivated by the crocodile’s silly antics and relatable fears.

With its vibrant illustrations and entertaining storyline, The Watermelon Seed is the perfect book on healthy eating for preschoolers. It cleverly introduces young children to the importance of making healthy food choices, while also addressing common childhood fears in a lighthearted manner. Through the crocodile’s humorous journey, kids will learn that it’s okay to try new foods and that healthy eating can be enjoyable and exciting.

Overall, The Watermelon Seed is a must-read healthy eating for preschoolers book that will spark conversations about nutrition and encourage young readers to embrace a healthy lifestyle. So grab a slice of watermelon and dive into this delightful tale!

The Carrot Seed

by Ruth Krauss

The Carrot Seed by Ruth Krauss is a delightful book on healthy eating for preschoolers that will capture the imagination of young readers. This timeless classic tells the story of a determined young boy who plants a carrot seed and patiently waits for it to grow, despite the skepticism of his family. Through beautiful illustrations and simple text, the book teaches children about the importance of perseverance, patience, and the rewards of healthy eating for preschoolers. It is a must-read book about healthy eating for preschoolers that will inspire little ones to develop a love for gardening, nutrition, and all things related to healthy eating for preschoolers.

The Apple Pie Tree

by Zoe Hall

The Apple Pie Tree by Zoe Hall is a delightful book that introduces young readers to the wonders of nature and the joy of healthy eating. This captivating story takes children on a journey through the changing seasons as they witness the growth of an apple tree and the transformation of its fruit into a delicious apple pie. With vibrant illustrations and engaging text, this book not only teaches children about the life cycle of a tree but also encourages them to appreciate the importance of nutritious food. It is truly a fantastic book about healthy eating for preschoolers that will leave them hungry for more knowledge about the natural world.

The Tomato Collection

by Pamela Chanko

The Tomato Collection by Pamela Chanko is a delightful book about the wonderful world of fruits and vegetables, perfect for preschoolers. Packed with vibrant illustrations and engaging storytelling, this book is not your average book on healthy eating for preschoolers. It takes children on a journey through a bountiful garden, introducing them to a variety of fresh produce, and teaching them important lessons about nutrition and the joy of eating well. With its colorful pages and playful characters, The Tomato Collection is more than just a book about healthy eating for preschoolers – it’s an adventure that will inspire young minds to explore the wonders of healthy eating for preschoolers in a fun and exciting way. So, if you’re looking for a healthy eating for preschoolers book that will captivate and educate, look no further than The Tomato Collection!

The Broccoli Tapes

by Jan Slepian

The Broccoli Tapes by Jan Slepian is a delightful and interactive book that introduces young children to the world of healthy eating in a fun and engaging way. This unique book on healthy eating for preschoolers takes children on a journey through a magical garden where they meet a lively group of vegetables who are determined to teach them the importance of eating well.

The story revolves around a mischievous broccoli named Broccoli Bob, who records his adventures and life lessons on cassette tapes. As children follow along, they not only learn about the benefits of a balanced diet but also gain a deeper understanding of the various vegetables and their individual nutritional values.

Through colorful illustrations and playful storytelling, this book about healthy eating for preschoolers captures the attention of young readers and encourages them to explore the world of fruits and vegetables. It promotes curiosity and enthusiasm for trying new foods, making it an ideal healthy eating for preschoolers book.

The Broccoli Tapes is more than just a story, it is an interactive experience that includes engaging activities and games to reinforce the lessons learned. By incorporating hands-on learning, children develop a positive attitude towards healthy eating and gain the knowledge and skills needed to make nutritious choices.

So, if you’re looking for a book on healthy eating for preschoolers that is both educational and entertaining, The Broccoli Tapes is the perfect choice. It will inspire your little ones to embrace a healthy lifestyle and cultivate a love for fruits and vegetables that will last a lifetime.

The Pea Patch Jig

by Thacher Hurd

The Pea Patch Jig is a delightful and vibrant children’s book that takes young readers on a fun and educational journey through the world of nutritious eating. With its colorful illustrations and catchy rhymes, this book is the perfect introduction to the importance of healthy eating for preschoolers.

The Orange Shoes

by Trinka Hakes Noble

The Orange Shoes by Trinka Hakes Noble is a delightful book on healthy eating for preschoolers that will have your little ones eager to make nutritious choices. This captivating story follows a young girl named Lily who discovers a pair of magical orange shoes that take her on a whimsical journey through a vibrant vegetable garden. Along the way, Lily encounters a host of friendly animals who teach her the importance of eating fruits and vegetables.

The Banana Bunch

by Dawn Bentley

The Banana Bunch by Dawn Bentley is an exciting and educational book about fostering healthy habits in preschoolers through the power of fruits and vegetables. This delightful story takes children on a journey with a group of lovable characters who embark on a mission to discover the wonders of nutritious eating. Packed with vibrant illustrations and engaging storytelling, this book on healthy eating for preschoolers is the perfect tool to introduce young ones to the importance of a balanced diet. With its fun and interactive approach, The Banana Bunch is a must-read for parents and educators looking to instill healthy eating habits in their little ones. Get ready to dive into a world of flavor and fun, where “fruitful” adventures await!

The Strawberry Garden

by Andrea Buckless

The Strawberry Garden by Andrea Buckless is a delightful book on healthy eating for preschoolers that will transport young readers into a world of delicious fruits and veggies. This captivating story is not just a book about healthy eating for preschoolers, it’s a colorful adventure that encourages children to explore the wonders of nature and discover the joys of nutritious eating for young kids.

The Blueberry Pie Elf

by Jane Thayer

The Blueberry Pie Elf is a delightful book on healthy eating for preschoolers that will captivate young readers and ignite their imagination. Join the lovable Blueberry Pie Elf on his quest to spread the joy of healthy eating for preschoolers throughout the land. This enchanting story is packed with colorful illustrations and an engaging narrative that will keep children entertained while teaching them the importance of nutritious food choices. Dive into this book about healthy eating for preschoolers and embark on a magical journey filled with delicious fruits, vegetables, and the power of imagination. Let the Blueberry Pie Elf be your guide on the path to a lifetime of healthy eating for preschoolers!

Conclusion

In conclusion, these 20 best books about healthy eating for preschoolers are not only educational but also engaging and fun. They provide a great way for young children to learn about the importance of nutritious food and develop healthy eating habits from an early age. Whether it’s through colorful illustrations, interactive storytelling, or relatable characters, these books have something for every preschooler. So why not introduce these books to your little ones and watch them embark on a journey of discovering the joys of healthy eating!