20 best books on healing trauma – 2023 reading list & recommendations

Buy the book

The Body Keeps the Score

by Bessel van der Kolk

The Body Keeps the Score by Bessel van der Kolk is a remarkable book on healing trauma. As a leading expert in the field, van der Kolk takes us on a captivating journey through the complex world of trauma and its profound impact on the body and mind.

This book about healing trauma provides a fresh perspective on understanding and treating the deep wounds caused by traumatic experiences. Drawing on decades of research and clinical practice, van der Kolk explores the innovative therapies and techniques that have proven successful in helping individuals reclaim their lives.

From neuroscience to psychology, The Body Keeps the Score delves into the intricacies of trauma, shedding light on the way it shapes our brains and bodies. Through powerful stories of resilience and recovery, van der Kolk emphasizes the importance of reconnecting with our physical selves as a crucial step in the healing process.

With its compassionate approach and wealth of knowledge, this healing trauma book offers hope and guidance to anyone who has experienced trauma or knows someone who has. It serves as a reminder that healing is possible and that we have the capacity to overcome even the most profound wounds.

Buy the book

Healing Developmental Trauma

by Laurence Heller and Aline LaPierre

Healing Developmental Trauma is an incredibly powerful and groundbreaking book on the journey of healing trauma. Written by Laurence Heller and Aline LaPierre, this transformative book delves deep into the complexities of trauma and offers a roadmap for healing and growth.

This book about healing trauma explores the profound impact of early life experiences on our well-being, relationships, and overall capacity for joy. It sheds light on the often overlooked developmental trauma, which occurs during our formative years and shapes our perception of ourselves and the world around us.

In their healing trauma book, Heller and LaPierre introduce the concept of the NeuroAffective Relational Model (NARM), a holistic approach that integrates the latest neuroscience research with somatic psychology. This innovative model provides practical tools and strategies to help individuals navigate through the layers of trauma and find lasting healing.

With compassion and wisdom, the authors guide readers on a transformative journey of self-discovery, offering insights and techniques to address the core wounds of developmental trauma. They explore how unresolved trauma can manifest in various ways, such as chronic anxiety, relationship difficulties, and self-sabotaging behaviors.

Through engaging case studies and real-life examples, this healing trauma book illustrates how the NARM approach can empower individuals to reconnect with their authentic selves, heal past wounds, and cultivate resilience. It emphasizes the importance of creating a safe and supportive therapeutic relationship, as well as fostering self-compassion and self-regulation.

Healing Developmental Trauma is a must-read for anyone seeking to understand and navigate the intricacies of trauma. Whether you are a trauma survivor, therapist, or simply interested in the field of psychology, this book offers a wealth of knowledge and practical guidance to support healing and growth.

Buy the book

Waking the Tiger: Healing Trauma

by Peter A. Levine

Waking the Tiger is a profound and enlightening book on healing trauma written by Peter A. Levine. This captivating masterpiece takes readers on a transformative journey through the depths of trauma and provides invaluable insights on how to overcome its gripping effects.

In this groundbreaking book about healing trauma, Levine explores the innate wisdom of the body and its extraordinary ability to heal itself from the wounds of trauma. Drawing upon his extensive experience as a therapist and researcher, Levine skillfully explains how unresolved trauma can manifest in various physical and emotional symptoms, and offers practical techniques to release the trapped energy within.

Written with compassion and empathy, Waking the Tiger provides a fresh perspective on trauma healing, emphasizing the importance of gentle and somatic approaches. Levine emphasizes the power of reconnecting with our instinctual behaviors, which have been suppressed or distorted by traumatic experiences, in order to restore balance and wholeness to our lives.

This healing trauma book delves into the intricate connection between mind and body, shedding light on the groundbreaking insights from neuroscience and psychology. With vivid and poignant case studies, Levine demonstrates how trauma can be transformed into an opportunity for growth and resilience.

Whether you are a trauma survivor, a mental health professional, or simply curious about the human capacity for healing, Waking the Tiger is an essential read. Levine’s profound wisdom and accessible writing style make this book a true gem, providing hope and inspiration for those seeking to reclaim their lives from the clutches of trauma.

Buy the book

Complex PTSD: From Surviving to Thriving

by Pete Walker

Complex PTSD: From Surviving to Thriving by Pete Walker is not just another book on healing trauma. It is a powerful and transformative guide that takes readers on a journey from surviving to thriving. This insightful book delves deep into the complex nature of trauma and provides practical tools and strategies for healing.

Walker, a renowned therapist and trauma survivor himself, brings a unique perspective to the topic. Drawing from his own experiences and extensive research, he offers a compassionate and understanding approach that resonates with readers.

What sets this book apart from others is Walker’s emphasis on the concept of complex PTSD. While many people are familiar with post-traumatic stress disorder (PTSD), complex PTSD goes beyond the traditional understanding of trauma. It involves repeated and prolonged exposure to traumatic events, often resulting from childhood abuse or neglect.

Walker skillfully explores the various symptoms and challenges that individuals with complex PTSD face, such as emotional flashbacks, self-abandonment, and toxic shame. Through engaging and relatable anecdotes, he helps readers make sense of their own experiences and provides validation for their struggles.

However, Complex PTSD: From Surviving to Thriving is not simply a book about healing trauma. It is a comprehensive roadmap that guides readers towards reclaiming their lives and finding true healing. Walker provides a wide range of practical tools, including grounding exercises, boundary setting techniques, and self-compassion practices.

The book also delves into the importance of self-care, self-soothing, and building healthy relationships. Walker encourages readers to develop a compassionate inner dialogue, learn to regulate their emotions, and cultivate a sense of safety and trust in themselves and others.

With its accessible language and relatable examples, Complex PTSD: From Surviving to Thriving is a healing trauma book that has the power to transform lives. It offers hope and validation to those who have experienced complex trauma, empowering them to embark on a journey of healing and reclaim their lives.

Buy the book

Trauma and Recovery

by Judith Herman

Are you ready to embark on a transformative journey of healing and growth? Look no further than Trauma and Recovery, an extraordinary book on the profound process of healing trauma.

Written by renowned psychiatrist and trauma expert, Judith Herman, this masterpiece is not just any book about healing trauma; it is a beacon of hope and empowerment for survivors.

Herman delves deep into the intricate dynamics of trauma, unraveling its devastating effects on the human psyche. With empathy and wisdom, she guides readers through the dark labyrinth of pain, illuminating the path towards healing and wholeness.

This healing trauma book is a testament to the resilience of the human spirit, offering profound insights and practical tools for survivors to reclaim their lives. Herman’s words resonate with authenticity and compassion, providing a safe space for readers to confront their past and forge a new future.

With meticulous research and riveting case studies, Trauma and Recovery unveils the hidden epidemic of trauma, giving voice to the silenced and empowering them to reclaim their stories. It is a call to action, urging society to acknowledge and address the pervasive impact of trauma on individuals and communities.

Whether you are a survivor seeking solace and understanding or a professional committed to healing trauma, this book on healing trauma is an indispensable resource. It offers a roadmap for transformation, guiding readers towards an empowered and fulfilling life beyond the shackles of trauma.

Step into the pages of Trauma and Recovery, and let Judith Herman’s profound insights and compassionate guidance be your compass on the journey towards healing, growth, and resilience.

Buy the book

The Deepest Well: Healing the Long-Term Effects of Childhood Adversity

by Nadine Burke Harris

The Deepest Well: Healing the Long-Term Effects of Childhood Adversity by Nadine Burke Harris is a groundbreaking book on healing trauma and understanding the long-lasting impact of childhood adversity. Dr. Burke Harris, a pediatrician and CEO of the Center for Youth Wellness, dives deep into the science and personal stories behind the effects of toxic stress on the developing brain and body.

This book about healing trauma sheds light on the correlation between adverse childhood experiences (ACEs) and a wide range of health issues, including heart disease, obesity, and addiction. Dr. Burke Harris explains how early trauma can alter the way our genes are expressed, leading to increased vulnerability to physical and mental health problems later in life.

Through her compassionate and informative writing, Dr. Burke Harris provides practical strategies for healing trauma and building resilience. She emphasizes the importance of early intervention and offers hope for individuals who have experienced adversity in childhood.

Overall, The Deepest Well is a healing trauma book that combines scientific research, personal anecdotes, and actionable advice to empower individuals, families, and communities to overcome the long-term effects of childhood adversity. Dr. Burke Harris’s work is a testament to the resilience of the human spirit and a call to action for creating a healthier and more compassionate society.

Buy the book

In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness

by Peter A. Levine

In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness by Peter A. Levine is a remarkable book on healing trauma that delves into the fascinating world of the mind-body connection. Levine, a renowned therapist and expert in the field, takes readers on a journey to understand the profound impact of trauma on our physical and emotional well-being.

This insightful book about healing trauma explores the innate wisdom of the body and how it holds the key to releasing traumatic experiences. Levine’s unique approach emphasizes the importance of listening to the body’s cues and harnessing its natural ability to heal itself. By providing practical exercises and techniques, he empowers readers to tap into their body’s wisdom and facilitate the healing process.

With his compassionate and engaging writing style, Levine weaves together personal anecdotes, scientific research, and therapeutic insights to create a compelling narrative. He sheds light on the effects of trauma on the nervous system and explains how unresolved trauma can manifest in various physical and psychological symptoms.

This healing trauma book offers hope and inspiration to those who have experienced trauma, as well as to therapists and healthcare professionals seeking to deepen their understanding of trauma recovery. Levine’s approach is grounded in a deep respect for the resilience and inherent goodness within each individual, emphasizing the potential for growth and transformation.

In an Unspoken Voice is a must-read for anyone interested in the mind-body connection, trauma healing, and personal growth. Levine’s wisdom and expertise shine through every page, guiding readers towards a deeper understanding of the profound impact trauma can have on our lives, and offering practical tools for reclaiming our innate sense of goodness and well-being.

Buy the book

The Body Remembers: The Psychophysiology of Trauma and Trauma Treatment

by Babette Rothschild

The Body Remembers: The Psychophysiology of Trauma and Trauma Treatment by Babette Rothschild is an extraordinary book that delves deep into the intricate workings of the human mind and body when it comes to healing trauma. This enlightening masterpiece is more than just a book about healing trauma; it is a comprehensive guide that explores the fascinating connection between our physiology and our emotional well-being.

With a remarkable blend of scientific research, practical knowledge, and heartfelt storytelling, Rothschild takes us on a captivating journey through the intricate web of trauma and its profound impact on our bodies and minds. She skillfully explains how traumatic experiences can become deeply embedded in our nervous systems, affecting our physical health, mental state, and overall quality of life.

Unlike other healing trauma books, The Body Remembers goes beyond conventional therapeutic approaches and provides a deeper understanding of the psychophysiological aspects of trauma. Rothschild introduces us to groundbreaking techniques and interventions that can help individuals reclaim their lives from the clutches of trauma.

Throughout the book, Rothschild emphasizes the importance of somatic experiencing, a therapeutic approach that focuses on the connection between the mind and body in the healing process. By recognizing the physical manifestations of trauma and learning to regulate our bodily responses, we can gradually release the tension and pain that trauma has imprinted on our systems.

Whether you are a mental health professional, a trauma survivor, or simply someone seeking a greater understanding of the human experience, this healing trauma book is a must-read. It equips us with invaluable tools and knowledge that can empower us to navigate the intricate terrain of trauma and embark on a journey of healing and self-discovery.

The Body Remembers is not just a book on healing trauma; it is a profound exploration of the intricate dance between our minds and bodies, offering hope and guidance on the path to reclaiming our lives from the grip of trauma.

Buy the book

The Trauma Tool Kit: Healing PTSD from the Inside Out

by Susan Pease Banitt

The Trauma Tool Kit: Healing PTSD from the Inside Out by Susan Pease Banitt is a powerful and insightful book on healing trauma. In this extraordinary guide, Banitt provides readers with a comprehensive toolkit to heal and recover from the debilitating effects of post-traumatic stress disorder (PTSD) and other trauma-related conditions.

This book about healing trauma is a treasure trove of wisdom, offering a unique combination of Eastern and Western therapeutic techniques. Banitt draws upon her extensive experience as a psychotherapist and a seasoned practitioner of yoga and meditation to offer a holistic approach to healing. Through powerful storytelling, practical exercises, and cutting-edge research, she guides readers on a transformative journey towards emotional well-being and empowerment.

With compassion and empathy, Banitt explores the intricate nature of trauma and its profound impact on the mind, body, and spirit. She outlines various evidence-based techniques such as EMDR (Eye Movement Desensitization and Reprocessing), cognitive-behavioral therapy, mindfulness, and somatic experiencing to facilitate the healing process.

What sets this healing trauma book apart is Banitt’s emphasis on self-empowerment and self-care. She encourages readers to harness their inner strength and resilience, providing them with practical tools to navigate through the challenges of trauma recovery. From breathwork and journaling to movement practices and energy healing, she offers a myriad of techniques to help individuals reclaim their lives and create a sense of wholeness.

The Trauma Tool Kit is a transformative guide that empowers individuals to heal from the inside out. With its compassionate approach, practical exercises, and comprehensive toolkit, this book is an invaluable resource for anyone seeking to overcome the devastating effects of trauma and reclaim their lives.

Buy the book

The Post-Traumatic Stress Disorder Sourcebook

by Glenn R. Schiraldi

The Post-Traumatic Stress Disorder Sourcebook by Glenn R. Schiraldi is a remarkable book on healing trauma that serves as a guiding light for those seeking to navigate the complex path of recovery. This comprehensive book about healing trauma is a treasure trove of knowledge, offering practical tools and strategies for individuals struggling with post-traumatic stress disorder (PTSD).

Within the pages of this invaluable resource, Schiraldi explores the multifaceted nature of PTSD and provides a compassionate understanding of the challenges faced by survivors. With a wealth of research-backed insights, this healing trauma book delves into the psychological, emotional, and physical effects of trauma, equipping readers with the necessary understanding to embark on their healing journey.

What sets this book apart is its focus on empowerment and self-care. Schiraldi empowers readers to take control of their healing process by providing a wide range of coping mechanisms, relaxation techniques, and self-help exercises. From mindfulness practices to cognitive restructuring, this book on healing trauma offers an array of tools to help individuals regain control over their lives.

Moreover, Schiraldi’s emphasis on resilience and post-traumatic growth is truly inspiring. He illustrates that while trauma can be debilitating, it can also serve as a catalyst for personal growth and transformation. By highlighting stories of resilience and showcasing the incredible capacity of the human spirit, this healing trauma book instills hope and encourages readers to embrace their own journey towards healing.

In conclusion, The Post-Traumatic Stress Disorder Sourcebook is not just a book; it is a guiding companion for anyone seeking to heal from trauma. With its informative yet compassionate approach, it empowers individuals to reclaim their lives and find solace amidst the aftermath of trauma. Whether you are a survivor, a loved one, or a mental health professional, this book about healing trauma is an indispensable resource that will undoubtedly leave a lasting impact.

Buy the book

The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control and Becoming Whole

by Arielle Schwartz

The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control and Becoming Whole by Arielle Schwartz is a remarkable book on healing trauma. This comprehensive guide offers a unique perspective on the journey of recovering from complex post-traumatic stress disorder (C-PTSD).

Unlike other books about healing trauma, this workbook combines the power of both the mind and body in addressing the effects of trauma. Arielle Schwartz, a seasoned therapist and psychologist, expertly blends research-backed therapeutic techniques with practical exercises to create a holistic approach to healing.

The book delves deep into the intricacies of C-PTSD, addressing its impact on various aspects of life, including relationships, self-esteem, and emotional regulation. Through a series of self-reflection exercises, mindfulness practices, and somatic techniques, readers are guided towards reclaiming their emotional control and finding wholeness.

What sets this healing trauma book apart is its emphasis on the mind-body connection. Schwartz highlights the importance of integrating both mental and physical healing modalities, recognizing that trauma affects not only our thoughts and emotions but also our physical bodies. By incorporating practices such as yoga, breathwork, and grounding exercises, readers are encouraged to engage with their bodies in the healing process.

With its accessible language and practical exercises, The Complex PTSD Workbook offers a roadmap for anyone seeking to recover from C-PTSD. Whether you are a trauma survivor, a therapist, or simply interested in understanding the complexities of trauma, this book provides invaluable insights and tools for finding healing and becoming whole.

Buy the book

The PTSD Workbook: Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms

by Mary Beth Williams and Soili Poijula

The PTSD Workbook is a comprehensive guide for anyone seeking to heal from the devastating effects of trauma. This book, written by Mary Beth Williams and Soili Poijula, offers simple yet effective techniques to overcome traumatic stress symptoms and reclaim one’s life.

Whether you’ve experienced a single traumatic event or have been living with the lingering effects of past trauma, this workbook provides practical tools and strategies to help you navigate the healing process. The authors understand that healing trauma is a journey, and they offer compassionate guidance every step of the way.

What sets this book apart is its emphasis on empowering the reader. It’s not just a book about healing trauma, but a roadmap to reclaiming your strength and resilience. The authors provide exercises and worksheets that encourage self-reflection, self-care, and self-compassion. They also incorporate evidence-based therapies, such as cognitive behavioral therapy (CBT) and eye movement desensitization and reprocessing (EMDR), to help individuals process and release traumatic memories.

Whether you’re a survivor of abuse, combat, natural disasters, or any other traumatic event, this healing trauma book offers a wealth of knowledge and practical techniques to support your healing journey. With its user-friendly format and compassionate approach, The PTSD Workbook is a valuable resource for anyone seeking to overcome traumatic stress and reclaim their life.

Buy the book

Trauma and the Body: A Sensorimotor Approach to Psychotherapy

by Pat Ogden and Kekuni Minton

Are you ready to embark on a transformative journey towards healing trauma? Look no further than Trauma and the Body: A Sensorimotor Approach to Psychotherapy by Pat Ogden and Kekuni Minton. This captivating book delves deep into the intricate connection between trauma and the body, offering a groundbreaking approach to psychotherapy that focuses on somatic experiences.

Unlike traditional therapy methods that primarily focus on verbal communication, this book introduces a sensorimotor approach that recognizes the profound impact trauma has on our embodied selves. By integrating mindfulness, movement, and body-centered techniques, the authors guide readers through a process that fosters healing trauma from within.

With a wealth of practical exercises and case studies, Trauma and the Body provides a comprehensive roadmap for therapists and individuals alike to navigate the intricate landscape of healing trauma. From understanding the origins of trauma to cultivating somatic awareness, this book offers a holistic approach that addresses the mind, body, and spirit.

Whether you’re a therapist seeking innovative techniques to support your clients or an individual on a personal healing journey, this book is an invaluable resource. By learning to tune into the wisdom of your body and engage in somatic experiences, you can begin the transformative process of healing trauma and reclaim your life.

Buy the book

The Body Never Lies: The Lingering Effects of Hurtful Parenting

by Alice Miller

Alice Miller’s The Body Never Lies: The Lingering Effects of Hurtful Parenting is a groundbreaking book on healing trauma that explores the profound impact of our early childhood experiences. Miller, a renowned psychotherapist and author, delves into the intricate connection between our physical bodies and the emotional wounds inflicted by hurtful parenting.

In this enlightening book about healing trauma, Miller challenges the prevailing belief that time can heal all wounds. Instead, she argues that our bodies carry the unprocessed emotions and pain from our childhood, manifesting in various physical and psychological symptoms throughout our lives.

Miller’s research and clinical experience provide a compelling case for the importance of acknowledging and working through our childhood traumas. She emphasizes that true healing requires delving into the depths of our past, uncovering the buried emotions, and offering ourselves the compassion and care that we were denied as children.

With her empathetic and compassionate approach, Miller offers practical guidance on how to recognize the signs of hurtful parenting, identify the long-lasting effects of these experiences, and embark on a journey towards healing. She encourages readers to listen to their bodies, trust their emotions, and confront the painful truths that have held them captive for far too long.

Reading The Body Never Lies is an invitation to explore the profound connection between our physical and emotional well-being. Miller’s healing trauma book serves as a powerful reminder that by facing our past with courage and compassion, we can liberate ourselves from the chains of childhood wounds and embark on a path towards authentic self-discovery and healing.

Buy the book

The Courage to Heal: A Guide for Women Survivors of Child Sexual Abuse

by Ellen Bass and Laura Davis

The Courage to Heal: A Guide for Women Survivors of Child Sexual Abuse is an empowering book about healing trauma written by Ellen Bass and Laura Davis. This remarkable guide dives deep into the journey of healing for women who have endured the devastating effects of child sexual abuse.

From the very first page, this book on healing trauma provides a safe and compassionate space for survivors to confront their past and embark on a path towards healing. Through their words, Bass and Davis offer support, understanding, and hope to those who have suffered in silence for far too long.

Unlike any other book about healing trauma, The Courage to Heal is a beacon of light in the darkness. It offers practical tools, insightful exercises, and invaluable advice to help survivors navigate the complex emotions and challenges that arise on their healing journey.

With each turn of the page, readers will find themselves feeling validated, seen, and empowered. The authors’ wisdom and expertise shine through as they address the unique struggles faced by survivors of child sexual abuse, fostering a sense of solidarity and community.

This healing trauma book goes beyond just offering guidance; it also delves into the importance of self-care, self-compassion, and rebuilding a sense of self. Through powerful anecdotes and personal stories, Bass and Davis inspire readers to reclaim their strength and take back control of their lives.

The Courage to Heal is not just a book; it is a lifeline for those who have been silenced and a testament to the resilience of the human spirit. It invites survivors to find their voice, heal their wounds, and reclaim their power. With its unwavering support and profound insights, this book has become a beacon of hope for countless women on their journey towards healing trauma.

Buy the book

It Didn’t Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle

by Mark Wolynn

Are you ready to break the cycle of inherited family trauma and create a life of healing and resilience? Look no further than Mark Wolynn’s compelling book, It Didn’t Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle.

This captivating exploration takes readers on a journey through the depths of their own family history, revealing how the pain and trauma experienced by our ancestors can unconsciously shape our lives today. Wolynn delves into the concept of epigenetics, the study of how our genes can be influenced by our environment, and sheds light on how this phenomenon plays a significant role in our emotional and physical well-being.

In this groundbreaking work, Wolynn shares fascinating case studies and real-life stories that illustrate the profound impact of inherited family trauma. From unexplained fears and anxieties to recurring relationship patterns, he unravels the intricate web of intergenerational trauma and provides practical tools for breaking free from its grip.

Wolynn offers a unique approach to healing trauma, emphasizing the importance of acknowledging and honoring our ancestors while also empowering ourselves to create a different future. Through a combination of guided meditations, experiential exercises, and therapeutic techniques, he provides readers with the tools they need to heal deep-seated wounds and transform their lives.

Whether you’re a therapist seeking a new perspective on trauma treatment or an individual looking to understand the origins of your own struggles, this book is a must-read. Wolynn’s compassionate and insightful approach will leave you feeling empowered and inspired to take the necessary steps towards healing and breaking the cycle of inherited family trauma.

Don’t let the past dictate your present. Dive into this transformative book and discover the keys to unlocking your true potential for healing and resilience.

Buy the book

The Trauma of Everyday Life

by Mark Epstein

The Trauma of Everyday Life by Mark Epstein is a captivating and enlightening book about the art of healing emotional wounds. Epstein, a renowned psychiatrist and author, takes readers on a profound journey through the complexities of trauma and offers invaluable insight into the process of healing and finding peace.

This exceptional book explores the intricacies of trauma, delving deep into the ways it affects our daily lives. Epstein skillfully weaves together personal anecdotes, Buddhist philosophy, and Western psychology to provide a holistic understanding of the healing process.

Epstein’s unique approach to healing trauma sets this book apart from others in the genre. He emphasizes the importance of integrating both the mind and body in the healing journey, encouraging readers to explore mindfulness, meditation, and self-compassion as powerful tools for recovery.

Through his eloquent storytelling and profound wisdom, Epstein guides readers towards a deeper understanding of their own trauma and offers practical strategies for healing. His compassionate and empathetic approach creates a safe space for readers to explore their pain and begin their journey towards healing.

Whether you are seeking solace from past traumas or hoping to support a loved one on their healing journey, The Trauma of Everyday Life is a must-read. This book is a beacon of hope, reminding us that healing is possible and that we have the power to transform our pain into strength and resilience.

Buy the book

The Boy Who Was Raised as a Dog: And Other Stories from a Child Psychiatrist’s Notebook

by Bruce D. Perry and Maia Szalavitz

The Boy Who Was Raised as a Dog: And Other Stories from a Child Psychiatrist’s Notebook is a captivating book that delves into the world of healing trauma. Written by Bruce D. Perry, a renowned child psychiatrist, and Maia Szalavitz, an award-winning science journalist, this book takes readers on a journey through the remarkable stories of children who have experienced unimaginable trauma.

Through a series of powerful anecdotes, Perry and Szalavitz illustrate the profound impact that trauma has on a child’s developing brain. They explore how early experiences shape neural connections and can have long-lasting effects on behavior, cognition, and emotional well-being. With each story, they provide valuable insights into the complex nature of trauma and the crucial role that understanding plays in the healing process.

This book about healing trauma offers a unique perspective on the power of relationships and the importance of providing a safe and nurturing environment for children to recover. Perry’s expertise shines through as he shares his innovative and compassionate approaches to therapy, highlighting the transformative potential of connection, empathy, and compassion.

Whether you are a mental health professional, a parent, or simply interested in the human mind, The Boy Who Was Raised as a Dog is a must-read. This healing trauma book will leave you with a deeper understanding of the profound impact of trauma and the remarkable resilience of the human spirit.

Buy the book

The Bodymind Workbook: Exploring How the Mind and Body Work Together

by Debbie Shapiro

The Bodymind Workbook: Exploring How the Mind and Body Work Together by Debbie Shapiro is a captivating book that delves into the intricate connection between our minds and bodies. With a focus on healing trauma, this powerful guide offers readers an opportunity to explore and understand the profound impact that our emotions and experiences have on our physical well-being.

Shapiro skillfully combines her expertise in psychology, mindfulness, and bodywork to create a holistic approach to healing trauma. Through a series of thought-provoking exercises and insightful reflections, she encourages readers to dive deep into their own bodymind connection, unlocking the potential for healing and transformation.

Unlike traditional self-help books, The Bodymind Workbook goes beyond surface-level advice and offers a comprehensive understanding of how our bodies store and express trauma. By guiding readers through various practices such as breathwork, movement, and self-reflection, Shapiro empowers individuals to tap into their own innate healing abilities.

Whether you’re a seasoned practitioner or new to the world of healing trauma, this book is a valuable resource that will leave you feeling inspired and empowered. Shapiro’s compassionate and knowledgeable approach creates a safe space for exploration and growth, making The Bodymind Workbook a must-read for anyone seeking to understand the profound connection between their mind and body.

Buy the book

The Trauma Recovery Group: A Guide for Practitioners

by Laura S. Brown and Mary Beth Williams

The Trauma Recovery Group: A Guide for Practitioners is not just another run-of-the-mill book on healing trauma. It is a powerful resource that dives deep into the intricacies of addressing and overcoming trauma in a group setting. This enlightening book about healing trauma provides practitioners with a comprehensive guide on how to create and facilitate trauma recovery groups.

Written by renowned experts Laura S. Brown and Mary Beth Williams, this healing trauma book is a must-read for therapists, counselors, and other mental health professionals who work with individuals dealing with trauma. The authors, with their vast experience and expertise in the field, offer practical insights, evidence-based strategies, and invaluable tools to help practitioners effectively guide survivors through the healing process.

The Trauma Recovery Group covers a wide range of topics, including understanding the impact of trauma, creating a safe and supportive environment, building trust within the group, and managing the challenges that may arise during the recovery journey. The authors emphasize the importance of incorporating various therapeutic modalities and interventions to address the diverse needs of group members.

This book on healing trauma goes beyond theory and offers concrete examples, case studies, and exercises that practitioners can utilize in their own group sessions. It emphasizes the significance of fostering resilience, empowerment, and posttraumatic growth in survivors, guiding them towards a path of healing, wholeness, and reclaiming their lives.

Whether you are a seasoned practitioner or just starting your journey in the field of trauma therapy, The Trauma Recovery Group: A Guide for Practitioners is an indispensable resource that will enhance your knowledge, skills, and confidence in facilitating trauma recovery groups. Get ready to embark on a transformative journey alongside survivors as they find solace, support, and strength within the healing power of the group.