20 best books on growing older – 2023 reading list & recommendations

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Being Mortal: Medicine and What Matters in the End

by Atul Gawande

Being Mortal: Medicine and What Matters in the End by Atul Gawande is a thought-provoking book on growing older that challenges our society’s approach to aging and end-of-life care. Gawande, a surgeon and writer, delves into the often-ignored topic of mortality, exploring the ways in which medicine and healthcare fail to address the emotional and personal needs of individuals as they grow older.

Through a series of poignant and heart-wrenching stories, Gawande highlights the importance of prioritizing quality of life over mere survival. He emphasizes that even in the face of terminal illness or old age, individuals deserve to have a say in their own healthcare decisions and to maintain their dignity and independence.

Gawande challenges the prevailing notion that more medical intervention is always better, arguing that often it can lead to unnecessary suffering and a diminished sense of purpose. He encourages readers to have open and honest conversations with their loved ones about their preferences for end-of-life care, and to consider alternatives to traditional nursing homes that may provide a more fulfilling and personalized experience.

By shining a light on the realities of aging and death, Gawande forces us to confront our own mortality and reevaluate our priorities. This book about growing older is a profound and compassionate exploration of what truly matters in the end, and a call to transform our healthcare system to better serve the needs of those facing the inevitable challenges of growing older.

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The Year of Living Danishly: Uncovering the Secrets of the World’s Happiest Country

by Helen Russell

The Year of Living Danishly: Uncovering the Secrets of the World’s Happiest Country by Helen Russell is not just your typical book on growing older. It is a captivating exploration of what it means to live a happy and fulfilling life, based on the experiences of the author herself.

In this unique and insightful book about growing older, Helen Russell takes us on a journey to Denmark, the country consistently ranked as the happiest in the world. She immerses herself in the Danish culture, trying to understand the reasons behind their high levels of happiness and contentment.

Through her witty and engaging storytelling, Russell uncovers the secrets of the Danish way of life, sharing anecdotes and experiences that shed light on what makes Denmark such a happy place to live. From their emphasis on work-life balance and strong social support systems, to their love for coziness and indulgence in simple pleasures, the Danes have a lot to teach us about growing older gracefully.

What sets this growing older book apart is Russell’s personal journey of self-discovery. As she navigates the challenges and joys of living in a foreign country, she also reflects on her own life and what truly brings her happiness. Through her candid and relatable narrative, readers are encouraged to question their own priorities and consider what changes they can make to live a more fulfilling and joyful life.

Whether you’re looking for inspiration on how to embrace the aging process or simply curious about the secrets of the world’s happiest country, The Year of Living Danishly is a must-read. Russell’s humorous and insightful writing style will keep you entertained from beginning to end, while also offering valuable lessons on growing older with grace and happiness.

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The Art of Aging: A Doctor’s Prescription for Well-Being

by Sherwin B. Nuland

The Art of Aging: A Doctor’s Prescription for Well-Being by Sherwin B. Nuland is not just another run-of-the-mill book on growing older. It is a captivating and insightful exploration of the art of growing older gracefully and finding fulfillment in the later stages of life.

This thought-provoking book about growing older challenges the conventional wisdom and stereotypes associated with aging. Dr. Nuland, a respected physician and author, delves into the complexities of aging with a blend of medical expertise, personal anecdotes, and philosophical musings.

Through his engaging storytelling, Dr. Nuland paints a vivid picture of the various physical, emotional, and social aspects of the aging process. He explores the profound impact of aging on our bodies, minds, and relationships, while offering practical advice on how to navigate these changes with grace and dignity.

With a refreshing blend of wit, wisdom, and compassion, Dr. Nuland encourages readers to embrace the challenges and opportunities that come with growing older. He reminds us that aging is not a burden to be feared, but rather a natural part of the human experience that can be filled with joy, purpose, and personal growth.

Whether you are in the prime of your life or already well into your golden years, this growing older book is a must-read. It will inspire you to reframe your perception of aging, redefine your priorities, and embrace the beauty and wisdom that can only come with time.

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The Longevity Paradox: How to Die Young at a Ripe Old Age

by Steven R. Gundry

Are you ready to uncover the secrets to growing older gracefully and living a long, vibrant life? Look no further than The Longevity Paradox: How to Die Young at a Ripe Old Age by Steven R. Gundry. This captivating book delves into the fascinating science of longevity and offers practical strategies to help you age gracefully and maintain optimal health.

In this transformative book on growing older, Dr. Gundry challenges common misconceptions about aging and explores the impact of our modern lifestyle on our healthspan. Drawing from his extensive research and clinical experience, he reveals how our diet, environment, and gut health can either accelerate or slow down the aging process.

With a refreshing and engaging writing style, Dr. Gundry takes readers on a journey to discover the key factors that contribute to a long, healthy life. He introduces the concept of “good” and “bad” genes and explains how we can influence our gene expression through dietary choices and lifestyle modifications.

One of the most intriguing aspects of The Longevity Paradox is Dr. Gundry’s exploration of the role of our gut microbiome in aging. He unveils the fascinating connection between the gut and our overall health, providing practical advice on how to nurture a diverse and thriving gut microbiota.

Throughout the book, Dr. Gundry offers actionable tips, delicious recipes, and meal plans to help readers make positive changes in their lives. From adopting a lectin-free diet to incorporating intermittent fasting, he provides a roadmap to optimize longevity and vitality.

Whether you’re in your golden years or just starting to think about the future, this book about growing older will empower you to take control of your health and well-being. Dr. Gundry’s insights and advice will inspire you to make informed choices that can help you live a long and fulfilling life.

Don’t let aging be a source of fear or uncertainty. Embrace the wisdom shared in The Longevity Paradox and embark on a journey towards a ripe old age filled with vitality and joy. Start making positive changes today and unlock the secrets to a long and vibrant life.

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The Blue Zones: Lessons for Living Longer From the People Who’ve Lived the Longest

by Dan Buettner

The Blue Zones: Lessons for Living Longer From the People Who’ve Lived the Longest by Dan Buettner is not just another book on growing older. It’s a captivating exploration of the secrets to a long and fulfilling life, discovered through the study of communities around the world where people not only live longer but also thrive.

In this thought-provoking book about growing older, Buettner takes us on a journey to five regions known as Blue Zones, where individuals commonly reach the age of 100 and beyond. From the Italian island of Sardinia to the remote valleys of Costa Rica, he uncovers the remarkable habits, diets, and lifestyles that contribute to their exceptional longevity.

Throughout the pages of this growing older book, Buettner introduces us to the centenarians who have defied the odds, sharing their wisdom and experiences. We learn about the importance of strong social connections, the power of purpose, and the benefits of leading an active and engaged life.

But what sets this book on growing older apart is its practicality. Buettner distills the lessons from the Blue Zones into nine key principles that anyone, regardless of age, can implement to improve their own well-being and increase their chances of living a longer, healthier life.

Whether it’s adopting a plant-based diet, finding your sense of purpose, or nurturing strong relationships, The Blue Zones offers actionable advice that can be easily integrated into our own lives. Buettner’s engaging storytelling style and the fascinating anecdotes he shares make this growing older book an enjoyable and inspiring read.

So, if you’re looking for a book that goes beyond the typical advice on growing older and delves into the secrets of longevity, The Blue Zones is a must-read. It will not only challenge your preconceptions about aging but also empower you to make meaningful changes that can lead to a longer and more fulfilling life.

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The Aging Brain: Proven Steps to Prevent Dementia and Sharpen Your Mind

by Timothy R. Jennings

The Aging Brain: Proven Steps to Prevent Dementia and Sharpen Your Mind by Timothy R. Jennings is a remarkable book about growing older that offers valuable insights into maintaining a healthy mind as we age. With the increasing prevalence of dementia and cognitive decline, this book provides proven steps to prevent such conditions and keep our brains sharp.

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The 100-Year Life: Living and Working in an Age of Longevity

by Lynda Gratton and Andrew Scott

The 100-Year Life: Living and Working in an Age of Longevity is not your typical book on growing older. In fact, it’s more than just a book about growing older. It’s a captivating exploration of the challenges and opportunities that come with a longer lifespan.

Written by Lynda Gratton and Andrew Scott, this thought-provoking growing older book delves into the implications of increased life expectancy on various aspects of our lives, including work, relationships, and personal fulfillment. It challenges the traditional linear life path of education, work, and retirement, proposing a new model that embraces multiple careers, lifelong learning, and continuous personal development.

The authors argue that with advancements in healthcare and technology, it’s no longer unusual for individuals to live well beyond their 90s or even reach the remarkable age of 100. However, in order to make the most of this extended lifespan, we must rethink our approach to work, savings, and leisure.

Through a combination of compelling research, real-life stories, and practical advice, Gratton and Scott help readers navigate the complexities of this new era of longevity. They provide insights on how to stay financially secure, maintain meaningful relationships, and cultivate a sense of purpose throughout a long and fulfilling life.

Whether you’re in your 20s or your 60s, The 100-Year Life offers valuable guidance on how to adapt and thrive in a world where growing older is not just a phase, but a lifelong journey. It’s a book that challenges our preconceived notions about aging, and inspires us to embrace the possibilities of a longer and more fulfilling life.

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The Wisdom of Sundays: Life-Changing Insights from Super Soul Conversations

by Oprah Winfrey

The Wisdom of Sundays: Life-Changing Insights from Super Soul Conversations by Oprah Winfrey is not just your average book on growing older. It is a transformative journey that explores the depths of our souls, guiding us towards a more enlightened and fulfilling existence.

In this captivating book about growing older, Oprah Winfrey delves into her most powerful and thought-provoking Super Soul Conversations with some of the world’s most influential thought leaders, spiritual luminaries, and well-known personalities. Through their wisdom and insights, she offers us a roadmap to embrace the beauty and richness of life at every stage.

Whether you are in the midst of your prime or gracefully entering the later years, this growing older book is a timeless companion that reminds us of the power we possess to create a life of purpose, meaning, and joy. It encourages us to embrace the wisdom that comes with age, to embrace the journey of self-discovery, and to cultivate a deep connection with ourselves and the world around us.

The Wisdom of Sundays is not just a book, but a transformative experience. It ignites a fire within us to live our lives authentically, to seek the truth within ourselves, and to cultivate a sense of gratitude and mindfulness. Oprah Winfrey’s masterful storytelling and the profound insights shared by her guests will leave you inspired, motivated, and ready to embark on your own journey of self-discovery.

So, if you are looking for a book that goes beyond the surface and delves into the essence of what it means to grow older, then look no further. The Wisdom of Sundays is the perfect companion for anyone seeking to live a life of purpose, passion, and fulfillment, no matter their age.

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The End of Old Age: Living a Longer, More Purposeful Life

by Marc E. Agronin

In “The End of Old Age: Living a Longer, More Purposeful Life,” Marc E. Agronin presents a thought-provoking exploration of the process of aging and how to embrace it with purpose and vitality. This book on growing older challenges conventional notions of aging and offers a refreshing perspective on the possibilities that come with advancing years.

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The Age of Dignity: Preparing for the Elder Boom in a Changing America

by Ai-jen Poo

The Age of Dignity: Preparing for the Elder Boom in a Changing America by Ai-jen Poo is a thought-provoking book on the inevitable process of aging. As we enter an era where the number of older adults is rapidly increasing, this book sheds light on the challenges and opportunities that come with this demographic shift.

In this captivating book about growing older, Ai-jen Poo explores the concept of dignity and how it should be at the forefront of our society’s approach to aging. With compassion and insight, she delves into the experiences of older adults and the importance of creating a system that respects and supports their needs.

Through personal anecdotes, interviews, and extensive research, Poo highlights the struggles faced by older adults, such as inadequate healthcare, isolation, and financial instability. She also presents innovative solutions and inspiring stories of individuals and communities who are reimagining what it means to grow older in America.

With a growing older book like The Age of Dignity, Poo challenges us to confront our own biases and misconceptions about aging. She encourages us to shift our perspective and see older adults as valuable contributors to society, with wisdom and experience that can enrich our communities.

Whether you are an older adult, a caregiver, or simply someone interested in the future of our aging population, this book offers invaluable insights and a call to action. It is a must-read for anyone who believes in the power of dignity and wants to be part of creating a more inclusive and compassionate society for all.

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The Gift of Years: Growing Older Gracefully

by Joan Chittister

The Gift of Years: Growing Older Gracefully by Joan Chittister is a remarkable book on the art of aging gracefully. It is an insightful and inspiring book about the journey of growing older and embracing the wisdom and experiences that come with it.

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The Grace in Aging: Awaken as You Grow Older

by Kathleen Dowling Singh

The Grace in Aging: Awaken as You Grow Older by Kathleen Dowling Singh is a captivating book about the journey of aging. This insightful and thought-provoking book on growing older invites readers to embrace the natural process of aging and discover the wisdom and grace that comes with it.

As we traverse the later stages of life, it is common to experience a range of emotions and challenges. Dowling Singh explores these aspects of growing older with compassion and understanding, offering guidance on how to navigate the complexities and find meaning in this transformative phase.

The author’s approach in this book about growing older is both practical and spiritual. She encourages readers to cultivate mindfulness and presence, providing techniques and exercises to help develop these qualities. By embracing the present moment, we can better appreciate the beauty and richness that each day holds, regardless of age.

Throughout the growing older book, Dowling Singh also delves into the themes of acceptance, forgiveness, and gratitude. She emphasizes the importance of letting go of past regrets and resentments, and embracing the opportunities for growth and self-reflection that aging brings. By doing so, we can find a sense of peace and contentment in our later years.

The Grace in Aging is a profound and inspiring book on growing older that challenges societal views on aging and encourages readers to embrace this stage of life with grace and wisdom. Whether you are currently in the later stages of life or simply seeking a deeper understanding of the aging process, this book offers valuable insights and guidance to help you navigate this transformative journey.

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The Second Half of Life: Opening the Eight Gates of Wisdom

by Angeles Arrien

The Second Half of Life: Opening the Eight Gates of Wisdom by Angeles Arrien is a captivating book on the art of aging gracefully. In a world that often values youth and overlooks the wisdom that comes with growing older, Arrien invites readers to embrace the second half of life with open arms and an open heart.

This insightful book about growing older explores the eight gates of wisdom that can be unlocked as we journey through the latter stages of life. Arrien encourages readers to see aging as a transformative process, a time of deep inner growth and self-discovery.

Through engaging stories, practical exercises, and timeless wisdom from various cultures, Arrien guides readers on a path of self-reflection and personal growth. She emphasizes the importance of embracing our past experiences, learning from our mistakes, and finding meaning and purpose in the present moment.

Arrien’s book on growing older offers a refreshing perspective on aging, challenging societal norms and expectations. She reminds us that growing older is not about simply accepting the limitations of aging, but rather about harnessing the wisdom and strength that comes with it.

Whether you are in the second half of life or simply curious about the journey that awaits, this growing older book is a must-read. Arrien’s compassionate and insightful approach to aging will inspire and empower readers to embrace the wisdom that comes with each passing year.

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The Happiness Curve: Why Life Gets Better After 50

by Jonathan Rauch

The Happiness Curve: Why Life Gets Better After 50

If you’re looking for a captivating and enlightening book on the joys of growing older, then look no further than The Happiness Curve: Why Life Gets Better After 50 by Jonathan Rauch. This extraordinary exploration of the human experience takes you on a fascinating journey through the ups and downs of life, revealing surprising revelations about the true nature of happiness.

Forget everything you thought you knew about aging. Rauch’s book about growing older is a breath of fresh air, debunking the common misconception that life steadily declines after middle age. Instead, he presents a compelling argument that happiness follows a U-shaped curve, with the lowest point being during our midlife crisis and the highest point returning as we enter our golden years.

With meticulous research and compelling personal anecdotes, Rauch delves into the science behind this happiness curve, exploring the biological and psychological factors that contribute to our changing feelings of contentment. He also introduces readers to a wealth of inspiring stories from individuals who have experienced firsthand the transformative power of embracing their later years.

But this book is not merely a theoretical treatise; it’s a practical guide to finding joy in the second half of life. Rauch offers invaluable advice and actionable strategies for navigating the challenges that come with growing older. From cultivating meaningful relationships and pursuing new hobbies to embracing purpose and gratitude, he provides a roadmap for a more fulfilling and satisfying existence.

Whether you’re in your thirties, forties, or beyond, this growing older book will undoubtedly leave you feeling inspired and optimistic about what lies ahead. Prepare to have your preconceived notions shattered and your perspective on aging completely transformed. Rauch’s The Happiness Curve: Why Life Gets Better After 50 is a must-read for anyone seeking a profound understanding of the human experience and a roadmap to a happier future.

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The End of Old Age: Living a Longer, More Purposeful Life

by Marc E. Agronin

Are you ready to embrace the inevitable journey of growing older? If so, “The End of Old Age: Living a Longer, More Purposeful Life” by Marc E. Agronin is the book you’ve been waiting for. This captivating book on growing older is not just another run-of-the-mill guide; it is a thought-provoking exploration of the possibilities and potential that await us as we age.

Agronin, a renowned geriatric psychiatrist, challenges the conventional notions of aging and presents a fresh perspective on what it means to grow older. Instead of viewing aging as a decline or a burden, he sees it as a remarkable opportunity for growth, wisdom, and fulfillment. This book about growing older is a beacon of hope for those who fear the passing years and seeks to inspire a new generation of older adults who are ready to embrace life’s next chapter.

Agronin’s approach is deeply rooted in his extensive experience working with older adults and his belief in the resilience and adaptability of the human spirit. Through engaging anecdotes, scientific research, and practical advice, he offers a roadmap for navigating the challenges and joys of aging. Whether you are in your thirties, fifties, or well beyond, this growing older book will empower you to make the most of every moment and live a life of purpose and meaning.

With a blend of compassion, insight, and a touch of humor, Agronin reminds us that growing older is not the end but rather a new beginning. So, if you are ready to embark on a transformative journey and discover the possibilities that lie ahead, “The End of Old Age: Living a Longer, More Purposeful Life” is the book you need by your side.

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The Art of Growing Old: Aging with Grace

by Marie de Hennezel

The Art of Growing Old: Aging with Grace by Marie de Hennezel is a captivating book on growing older that explores the beauty and challenges of the aging process. With eloquence and wisdom, de Hennezel invites readers to embrace the journey of life and discover the power of aging gracefully.

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The Ageless Self: Sources of Meaning in Late Life

by Sharon R. Kaufman

The Ageless Self: Sources of Meaning in Late Life by Sharon R. Kaufman is a captivating book on the journey of aging. With its insightful exploration of the human experience, this book about growing older sheds light on the various sources of meaning that older individuals find in their lives.

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The Gift of Years: Growing Older Gracefully

by Joan Chittister

The Gift of Years: Growing Older Gracefully by Joan Chittister is a fascinating book about the art of aging gracefully. This insightful and thought-provoking book on growing older explores the various challenges and joys that come with the later stages of life.

In this book about growing older, Chittister offers a refreshing perspective on the aging process, emphasizing the importance of embracing this stage of life with grace and gratitude. She encourages readers to see aging as an opportunity for personal growth, self-reflection, and spiritual development.

Chittister’s writing is engaging and full of wisdom, as she shares her own experiences and insights on topics such as finding purpose, dealing with loss, cultivating gratitude, and staying connected to others. Her words are a gentle reminder that growing older doesn’t mean losing value or purpose, but rather gaining a deeper understanding of oneself and the world.

This growing older book is a powerful reminder that every stage of life has its own unique beauty and potential for growth. Chittister’s thoughtful exploration of the aging process offers inspiration and guidance for anyone facing the challenges and blessings of later life.

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The Longevity Project: Surprising Discoveries for Health and Long Life from the Landmark Eight-Decade Study

by Howard S. Friedman and Leslie R. Martin

The Longevity Project is a captivating book on growing older that delves into the secrets of living a long and fulfilling life. Based on an extensive eight-decade study conducted by Howard S. Friedman and Leslie R. Martin, this remarkable book challenges common assumptions and reveals surprising discoveries about growing older.

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The Secret Diary of Hendrik Groen, 83 ¼ Years Old

by Hendrik Groen

The Secret Diary of Hendrik Groen, 83 ¼ Years Old is a remarkable book on growing older that captures the essence of life in a nursing home with humor, wit, and a touch of rebellion. Written by the fictional character Hendrik Groen, this book about growing older provides an honest and insightful account of the challenges and joys of aging.

Through his diary entries, Hendrik Groen takes us on a journey into the daily life of the residents at the Amsterdam nursing home, where he resides. He shares his thoughts, observations, and interactions with fellow residents, staff, and the outside world. With a refreshing perspective, this growing older book challenges stereotypes and shatters preconceived notions about aging.

Hendrik Groen’s witty and irreverent writing style makes this book a delight to read. He tackles the realities of aging with a dose of humor, making us laugh and cry at the same time. From the mundane to the profound, each entry in his diary offers a glimpse into the triumphs and tribulations of growing older.

Despite the challenges that come with aging, Groen’s diary is filled with moments of joy, friendship, and unexpected adventures. He forms a close-knit group called the “Old-But-Not-Dead Club,” and together they embark on a series of rebellious escapades that defy the monotony of nursing home life.

The Secret Diary of Hendrik Groen, 83 ¼ Years Old is a heartwarming and eye-opening book on growing older that reminds us that age is just a number. It challenges us to embrace life, cherish our relationships, and find joy in the simplest of moments. Whether you’re young or old, this book about growing older is a must-read that will leave you feeling inspired and grateful for the journey of life.