20 best books on getting sober – 2023 reading list & recommendations

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This Naked Mind

by Annie Grace

This Naked Mind by Annie Grace is not just another book on getting sober. It is a game-changer, a revolutionary approach to reevaluating our relationship with alcohol. In this eye-opening book about getting sober, Annie Grace challenges the traditional beliefs and societal norms surrounding alcohol consumption. She dives deep into the psychology and science behind our drinking habits, exposing the truth about alcohol and its effects on our minds and bodies.

Grace’s refreshing perspective offers a way out from the endless cycle of guilt, shame, and dependence that often comes with alcohol addiction. By debunking the myths and illusions surrounding alcohol, she empowers readers to break free from the grips of alcohol and live a life of freedom and happiness.

This Naked Mind is not just a getting sober book; it is a guide to rewiring our subconscious minds and discovering the joy and fulfillment that can be found in a life without alcohol. Grace’s approach is compassionate, non-judgmental, and rooted in scientific research, making it accessible and relatable to anyone seeking a change in their relationship with alcohol.

So if you’re tired of the same old rhetoric about getting sober, and you’re ready to challenge the status quo, This Naked Mind is the book for you. Prepare to have your perspective shifted, your beliefs questioned, and your journey towards a sober and fulfilled life ignited.

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Alcohol Explained

by William Porter

Alcohol Explained by William Porter is not just another run-of-the-mill book about getting sober. It’s a revelation, a mind-altering experience that will completely transform your understanding of alcohol and its impact on your life. This eye-opening read is not for the faint-hearted but for those who are ready to embark on a journey of self-discovery and liberation from the clutches of alcohol.

Let’s face it, we’ve all heard the same old advice about quitting drinking: go to meetings, find a sponsor, take it one day at a time. While these strategies may work for some, Alcohol Explained takes a completely different approach. Porter dives deep into the science behind alcohol addiction, breaking down the physiological and psychological effects of alcohol on the body and mind.

But don’t worry, this isn’t a dry textbook. Porter’s writing style is engaging and accessible, making complex concepts easy to grasp. He uses relatable anecdotes and real-life examples to illustrate his points, helping you connect the dots and see the bigger picture.

By the time you finish reading Alcohol Explained, you’ll have a newfound clarity about your relationship with alcohol. You’ll understand why you drink, why you struggle to quit, and most importantly, how you can break free from its grip. This book isn’t just about getting sober; it’s about reclaiming your life, finding your true self, and embracing a future full of joy and fulfillment.

So if you’re tired of the same old advice and ready to dig deeper, this is the book for you. Get ready to embark on a journey of self-discovery and transformation like no other. Alcohol Explained will challenge your beliefs, shatter your illusions, and ultimately set you free.

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The Unexpected Joy of Being Sober

by Catherine Gray

The Unexpected Joy of Being Sober is an eye-opening and life-affirming book that will change the way you think about sobriety. Written by Catherine Gray, this captivating memoir explores her journey from rock bottom to a life filled with unexpected joy and fulfillment.

This book is not just another run-of-the-mill book about getting sober. It is a raw and honest account of Catherine’s own struggle with alcohol addiction and her ultimate triumph over it. She shares her personal experiences, setbacks, and victories with such vulnerability and authenticity that you can’t help but be drawn into her story.

But what sets this book on getting sober apart is its refreshing perspective on sobriety. Catherine challenges the societal norms and expectations that surround alcohol and reveals the true joy and freedom that can be found in a life without it. She dismantles the myths and misconceptions about sobriety and offers practical tips and advice for anyone looking to embark on their own sober journey.

Through her witty and relatable writing style, Catherine effortlessly explores the emotional, physical, and mental benefits of sobriety. She touches on topics such as self-discovery, relationships, socializing, and finding purpose, all with the aim of showing readers that sobriety is not a loss, but a gain.

Whether you are considering giving up alcohol, are in the early stages of sobriety, or simply curious about what life without alcohol could look like, The Unexpected Joy of Being Sober is a must-read. This getting sober book will inspire, educate, and empower you to embrace a life of sobriety and discover the unexpected joy that awaits you on the other side.

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Drinking: A Love Story

by Caroline Knapp

Drinking: A Love Story by Caroline Knapp is not your average book on getting sober. It’s a powerful memoir that delves into the depths of addiction and the journey of recovery. Knapp’s raw and honest storytelling grips you from the very first page, as she takes you on a rollercoaster ride through her tumultuous relationship with alcohol.

This book about getting sober is a true page-turner, as Knapp fearlessly confronts the demons that haunted her for years. With each chapter, she peels back the layers of her addiction, exposing the pain, loneliness, and desperation that fueled her love affair with alcohol. Her writing is so vivid and evocative that you can almost taste the whiskey and feel the hangover pounding in your head.

But this is not just a book about the darkness of addiction. It’s also a story of hope, resilience, and the power of self-discovery. Knapp’s journey towards sobriety is a testament to the human spirit, as she navigates the challenges of recovery with determination and courage.

Whether you’re struggling with addiction yourself or simply curious about the complexities of the human experience, this getting sober book is a must-read. Knapp’s searing honesty and vulnerability will leave you feeling both enlightened and inspired. By the end, you’ll understand that this book is not just about getting sober—it’s about finding yourself and embracing a life free from the chains of addiction.

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Blackout: Remembering the Things I Drank to Forget

by Sarah Hepola

Blackout: Remembering the Things I Drank to Forget is not just another book about getting sober. It’s a raw and powerful memoir that takes you on a journey through the highs and lows of addiction, offering a brutally honest account of one woman’s battle to reclaim her life.

Sarah Hepola, the talented author behind this gripping tale, invites you to step into her shoes as she recounts her experiences with alcoholism. Through her vivid storytelling, she explores the dark and chaotic world that she once called home, shedding light on the destructive patterns that kept her chained to the bottle.

But don’t be mistaken, this isn’t just a book about getting sober. It’s a book about rediscovering oneself, about finding the strength to confront the demons that lurk within. Hepola’s words are like a beacon of hope, guiding readers towards the path of recovery and self-acceptance.

With every page, you’ll become immersed in her struggle, feeling the weight of her addiction as if it were your own. Hepola’s ability to convey vulnerability and raw emotion is truly unparalleled, making this book a captivating and deeply personal read.

If you’re searching for a book that delves into the complexities of addiction, that offers a glimmer of hope amidst the darkness, then Blackout: Remembering the Things I Drank to Forget is the perfect choice. Let Hepola’s powerful words guide you on a journey of self-discovery and redemption.

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The Sober Diaries

by Clare Pooley

The Sober Diaries by Clare Pooley is a captivating and honest account of her journey towards sobriety. This remarkable book chronicles Pooley’s struggle with alcohol addiction, her triumphs, setbacks, and everything in between. It is not just another run-of-the-mill book about getting sober, but rather a compelling memoir that takes readers on an emotional rollercoaster.

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The Easy Way to Stop Drinking

by Allen Carr

The Easy Way to Stop Drinking by Allen Carr is a game-changing book for anyone who wants to say goodbye to their drinking habit. This revolutionary guide to sobriety offers a fresh perspective on quitting alcohol and breaks free from traditional methods. Carr’s approach is unlike anything you’ve ever seen before.

Forget what you think you know about self-help books or recovery programs. This book on getting sober is a breath of fresh air for those who are tired of struggling with their addiction. Carr’s writing style is engaging, insightful, and filled with a touch of humor, making it an enjoyable read from start to finish.

In this book about getting sober, Carr challenges the common beliefs surrounding alcohol and its role in our lives. He helps readers understand the reasons behind their drinking habits and provides practical advice on how to break free from the cycle. His approach focuses on reprogramming the mind rather than relying on willpower alone.

If you’re searching for a getting sober book that offers a unique perspective and a proven method, look no further. The Easy Way to Stop Drinking by Allen Carr will empower you to take control of your relationship with alcohol, leading you towards a healthier, happier, and alcohol-free life.

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The Recovering: Intoxication and Its Aftermath

by Leslie Jamison

The Recovering: Intoxication and Its Aftermath by Leslie Jamison

Are you tired of reading the same old self-help books about getting sober? Look no further. Leslie Jamison’s The Recovering: Intoxication and Its Aftermath offers a fresh and captivating take on the journey to sobriety.

This isn’t just another run-of-the-mill book about getting sober. Jamison’s powerful memoir weaves together personal anecdotes, cultural analysis, and insights from the world of literature to create a unique and enlightening narrative.

Through her own experiences battling addiction, Jamison showcases the highs and lows of recovery in a way that is raw, honest, and deeply relatable. She explores the complexities of addiction, the societal stigma surrounding it, and the challenges of putting the pieces back together after hitting rock bottom.

But this book is not just for those struggling with addiction. Jamison’s prose is so beautifully crafted that it transcends the confines of its subject matter. Her exploration of the human condition and the universal desire for escape resonates with readers from all walks of life.

If you’re looking for a book that will make you question your own relationship with substances, delve into the depths of addiction, and ultimately leave you feeling inspired and hopeful, then The Recovering: Intoxication and Its Aftermath is the perfect choice for you. So grab a copy, buckle up, and get ready for an unforgettable journey towards sobriety and self-discovery.

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Quit Like a Woman: The Radical Choice to Not Drink in a Culture Obsessed with Alcohol

by Holly Whitaker

Quit Like a Woman: The Radical Choice to Not Drink in a Culture Obsessed with Alcohol by Holly Whitaker is a groundbreaking book on getting sober that challenges the norms of a society deeply entrenched in alcohol consumption.

In this thought-provoking book about getting sober, Whitaker shares her personal journey and provides a refreshing perspective on sobriety. She delves into the toxic relationship between women and alcohol, questioning the societal pressures and expectations that often lead to excessive drinking.

Through her own struggles and triumphs, Whitaker offers a roadmap for those seeking a life free from alcohol. She explores the psychological, emotional, and physical aspects of addiction, while offering practical advice and tools to navigate the path to sobriety.

What sets this getting sober book apart is Whitaker’s emphasis on feminist principles and the recognition of alcohol as a tool of oppression. She challenges the idea that alcohol is a necessary ingredient for joy, success, and social acceptance, dismantling the pervasive myths that surround drinking culture.

Quit Like a Woman is a powerful manifesto for women who want to break free from the grip of alcohol and embrace a life of clarity, purpose, and self-empowerment. It is a must-read for anyone questioning their relationship with alcohol and seeking a radical path to sobriety.

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The Sober Revolution: Women Calling Time on Wine O’Clock

by Lucy Rocca and Sarah Turner

The Sober Revolution: Women Calling Time on Wine O’Clock is a powerful and inspiring book about embracing a life of sobriety.

Written by Lucy Rocca and Sarah Turner, this captivating book explores the journey of women who have decided to say goodbye to the ‘Wine O’Clock’ culture and live a life free from alcohol.

Don’t be fooled by the title; this is not just another book about getting sober. It’s a revolution – a movement that empowers women to reclaim their lives, make positive changes, and rediscover their true selves.

Through personal stories, expert advice, and practical tips, Rocca and Turner guide readers on a path towards sobriety, offering support, encouragement, and a sense of camaraderie every step of the way.

Whether you’re struggling with alcohol dependency or simply questioning your relationship with alcohol, this book provides a refreshing perspective and a wealth of resources to help you make the shift towards a healthier, happier, and more fulfilling life.

So, if you’re ready to embark on a transformative journey and join the Sober Revolution, this is the book for you. Say goodbye to the ‘Wine O’Clock’ mentality and embrace a life of clarity, purpose, and true freedom. It’s time to raise a glass – not of wine, but of possibility, empowerment, and a future filled with limitless potential.

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The Unexpected Joy of Being Sober: Discovering a Happy, Healthy, Wealthy Alcohol-Free Life

by Catherine Gray

‘The Unexpected Joy of Being Sober’ is a remarkable book on embracing a life free from the clutches of alcohol. In this refreshing and honest account, Catherine Gray takes readers on a captivating journey of self-discovery, as she explores the transformative power of sobriety. This book is not just another run-of-the-mill ‘getting sober’ book; it is an enlightening and empowering exploration of what it truly means to live a happy, healthy, and wealthy alcohol-free life.

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Sober Curious: The Blissful Sleep, Greater Focus, Limitless Presence, and Deep Connection Awaiting Us All on the Other Side of Alcohol

by Ruby Warrington

Sober Curious: The Blissful Sleep, Greater Focus, Limitless Presence, and Deep Connection Awaiting Us All on the Other Side of Alcohol by Ruby Warrington is a captivating and eye-opening book about embracing a sober lifestyle. This thought-provoking read dives deep into the world of sobriety and explores the numerous benefits that come with living alcohol-free.

Warrington, a renowned author and founder of the Sober Curious movement, challenges the traditional notion of alcohol as a necessary component of socializing and unwinding. She encourages readers to question their relationship with alcohol and consider the potential for a richer, more fulfilling life without it.

Within the pages of Sober Curious, Warrington shares her personal journey and provides practical tips for those who are curious about sobriety. She explores the freedom and empowerment that comes with breaking free from societal expectations and redefining our relationship with alcohol.

This book is not just for those struggling with addiction; it is for anyone who wants to explore the possibility of a life without alcohol. Warrington emphasizes that sobriety is not about deprivation, but rather about discovering a whole new world of opportunities and connections.

Through relatable anecdotes, scientific research, and insightful interviews, Warrington paints a vivid picture of the rewards that await those who choose to embark on a sober journey. She highlights the improved sleep, heightened focus, increased presence, and deeper connections that are often overlooked in a society that glorifies alcohol.

Sober Curious is a refreshing take on sobriety, offering a fresh perspective and challenging societal norms. It invites readers to question the role of alcohol in their lives and consider the limitless possibilities that await on the other side of sobriety. Whether you’re already on a sober path or simply curious about what life without alcohol could be like, this book is a must-read.

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The Alcohol Experiment: A 30-Day, Alcohol-Free Challenge to Interrupt Your Habits and Help You Take Control

by Annie Grace

The Alcohol Experiment is a transformative journey that invites you to break free from the grips of alcohol and take control of your life. This captivating book is not just another run-of-the-mill self-help guide; it’s a powerful 30-day challenge that will interrupt your habits and lead you on a path to sobriety.

Written by the brilliant Annie Grace, this book is a beacon of hope and inspiration for anyone looking to change their relationship with alcohol. Annie understands the struggles and challenges that come with wanting to get sober, and she provides you with the tools, knowledge, and support you need to navigate this journey with grace and confidence.

Through a series of eye-opening exercises, thought-provoking insights, and real-life stories, Annie Grace guides you towards a life free from alcohol’s hold. She debunks common myths about alcohol, reveals the truth about its effects on our bodies and minds, and empowers you to make informed decisions about your health and well-being.

What sets The Alcohol Experiment apart is its emphasis on experimentation and curiosity. Annie encourages you to approach your relationship with alcohol as a scientific exploration, rather than a restrictive and punishing endeavor. This mindset shift allows you to uncover the underlying reasons behind your drinking habits and discover alternative ways to find joy, relaxation, and connection.

Whether you’re a social drinker, a weekend warrior, or someone struggling with alcohol addiction, this book is a game-changer. It’s a comprehensive guide that addresses the physical, emotional, and social aspects of getting sober, providing you with a holistic approach to recovery.

So, if you’re ready to embark on a life-altering journey towards sobriety, The Alcohol Experiment is the book for you. Let Annie Grace be your compassionate guide as you interrupt your habits, challenge societal norms, and reclaim the life you deserve. Say goodbye to alcohol’s grip and hello to a future filled with clarity, empowerment, and infinite possibilities.

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The Sober Truth: Debunking the Bad Science Behind 12-Step Programs and the Rehab Industry

by Lance Dodes and Zachary Dodes

The Sober Truth is a groundbreaking book on getting sober that challenges the widely accepted science behind 12-step programs and the rehab industry. Written by father and son duo, Lance Dodes and Zachary Dodes, this eye-opening work provides a much-needed critique of the prevailing methods used to treat addiction.

With a wealth of research and personal anecdotes, the authors delve deep into the flawed science that underpins many traditional approaches to sobriety. They uncover the myths and misconceptions surrounding 12-step programs, exposing the lack of empirical evidence supporting their effectiveness. The book also delves into the dubious practices of the rehab industry, shedding light on the profit-driven motives that often overshadow genuine concern for patients’ well-being.

Through their meticulous examination of addiction treatment, the Dodes duo highlights alternative approaches that have proven to be more successful. They emphasize the importance of individualized treatment plans, tailored to the unique needs and circumstances of each person struggling with addiction. The authors argue that a one-size-fits-all approach simply does not work when it comes to getting sober.

What sets The Sober Truth apart from other books on the subject is its compelling blend of scientific analysis and personal narratives. Drawing from their own experiences as clinicians, the authors provide real-life examples that humanize the struggle with addiction and shed light on the complexities of recovery.

The Sober Truth is a must-read for anyone seeking a comprehensive and critical examination of addiction treatment. With its thought-provoking insights and evidence-based arguments, this book about getting sober challenges the status quo and paves the way for more effective approaches to helping individuals overcome addiction.

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The 30-Day Sobriety Solution: How to Cut Back or Quit Drinking in the Privacy of Your Own Home

by Jack Canfield and Dave Andrews

The 30-Day Sobriety Solution: How to Cut Back or Quit Drinking in the Privacy of Your Own Home is an incredible book on reclaiming your life and embracing sobriety. If you’re looking for a game-changer, a powerful tool to help you break free from the clutches of alcohol, then this is the book for you.

Written by renowned self-help expert Jack Canfield and experienced recovery coach Dave Andrews, this book about getting sober offers a unique and practical approach to overcoming addiction. Instead of focusing on the traditional 12-step program, the authors provide a comprehensive 30-day plan that you can follow from the comfort and privacy of your own home.

With their wealth of knowledge and expertise, Canfield and Andrews guide you through a transformative journey that addresses the root causes of your drinking habits. They provide you with the necessary tools, strategies, and exercises to help you understand and change the patterns that have kept you trapped in the cycle of alcohol dependency.

Unlike other books on getting sober, this solution is designed to be highly personalized. It takes into account your individual circumstances and tailors the program to your specific needs. This allows you to address not only your addiction but also the underlying issues that may have contributed to it.

Throughout the 30-day program, you’ll uncover deep insights about yourself, build new empowering habits, and develop a powerful mindset that supports your sobriety. The authors also provide you with step-by-step instructions, daily exercises, and engaging stories of others who have successfully overcome their addiction.

Whether you’re looking to cut back on your drinking or quit altogether, this getting sober book is a comprehensive guide that will equip you with the tools and knowledge you need to succeed. It’s time to take control of your life, break free from the chains of addiction, and embrace a future filled with health, happiness, and sobriety.

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The Unexpected Joy of Being Single

by Catherine Gray

The Unexpected Joy of Being Single – Book Overview

The Unexpected Joy of Being Single

Are you tired of the same old books on finding love and relationships? Well, get ready for something refreshingly different! Catherine Gray’s The Unexpected Joy of Being Single is not just another self-help guide on finding a partner or navigating the complexities of dating. It’s a delightful and empowering exploration of the joys and benefits of embracing singlehood.

In this uplifting and insightful book, Gray shares her personal journey of self-discovery after going through a breakup. Rather than dwelling on the pain and loneliness, she embarked on an adventure of self-love and self-improvement. She discovered that being single can be a time of immense growth, happiness, and fulfillment.

This isn’t just a book about getting sober, but it draws parallels between the process of getting sober and the process of finding happiness as a single person. Gray highlights the importance of self-care, building a strong support network, and finding fulfillment in various aspects of life beyond romantic relationships.

With her humor and wit, Gray brings a fresh perspective to the topic of singlehood. She debunks societal myths and pressures around being in a relationship, challenging readers to embrace their single status and use it as an opportunity for personal growth, adventure, and discovering their true selves.

So, if you’re tired of the traditional narratives around love and relationships, and you’re ready to embrace the joy of being single, Catherine Gray’s The Unexpected Joy of Being Single is the perfect book for you. Let it inspire and empower you to make the most of your single life and find happiness on your own terms.

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The Sober Survival Guide: How to Free Yourself from Alcohol Forever

by Simon Chapple

The Sober Survival Guide is an invaluable resource for anyone looking to break free from the clutches of alcohol addiction. This transformative book on getting sober written by Simon Chapple offers a refreshing perspective and a wealth of practical advice for those seeking to regain control of their lives.

Chapple, a former heavy drinker himself, brings a unique blend of personal experience and expert knowledge to the table. His empathetic writing style and genuine understanding of the challenges faced by individuals struggling with alcohol make this book about getting sober a compelling read.

What sets The Sober Survival Guide apart is its focus on empowering readers to take charge of their own recovery journey. Chapple offers a comprehensive roadmap for overcoming addiction, providing step-by-step guidance on how to navigate the pitfalls and obstacles that often derail those attempting to get sober.

But this isn’t just another dry self-help manual. Chapple injects humor and candid anecdotes throughout, making the journey to sobriety feel less daunting and more relatable. He also delves into the psychological aspects of addiction, shedding light on the underlying reasons why people turn to alcohol and how to address these issues head-on.

With its practical tips, motivational insights, and heartfelt encouragement, The Sober Survival Guide is more than just a getting sober book. It is a lifeline for those who long to break free from the grip of alcohol and rediscover a life of purpose, joy, and fulfillment.

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The Sober Revolution: Women Calling Time on Wine O’Clock

by Lucy Rocca and Sarah Turner

The Sober Revolution: Women Calling Time on Wine O’Clock is a powerful and inspiring book about breaking free from the grip of alcohol and embracing a life of sobriety. Written by Lucy Rocca and Sarah Turner, this revolutionary book on getting sober is a game-changer for women who are tired of the wine o’clock culture and ready to reclaim their lives.

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The Sober Lush: A Hedonist’s Guide to Living a Decadent, Adventurous, Soulful Life–Alcohol Free

by Amanda Eyre Ward and Jardine Libaire

The Sober Lush: A Hedonist’s Guide to Living a Decadent, Adventurous, Soulful Life–Alcohol Free is a captivating and liberating book on embracing a life of sobriety. Written by Amanda Eyre Ward and Jardine Libaire, this guide offers a fresh perspective on the journey towards living a fulfilling and indulgent life without alcohol.

Unlike traditional books about getting sober that focus solely on the challenges and struggles of addiction, The Sober Lush takes a different approach. It encourages readers to view sobriety as an opportunity for exploration and self-discovery, rather than a deprivation. The authors emphasize the importance of celebrating life’s pleasures and finding joy in the absence of alcohol.

Through their candid and relatable storytelling, Ward and Libaire provide readers with practical tools, inspiring anecdotes, and insightful advice on how to navigate social situations, create meaningful connections, and cultivate a vibrant and soulful existence without relying on alcohol. They invite readers to redefine their relationship with alcohol and embrace a new world of possibilities.

With its vibrant and engaging writing style, The Sober Lush offers a refreshing take on the sober journey. It appeals to those seeking a book about getting sober that goes beyond the traditional narrative by encouraging readers to embrace their inner hedonist and live life to the fullest without alcohol. Whether you are considering sobriety, in the early stages of recovery, or already living an alcohol-free life, this book is an empowering and uplifting guide that will inspire you to embrace the decadence, adventure, and soulfulness that awaits.

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The Sober Diaries: How One Woman Stopped Drinking and Started Living

by Clare Pooley

The Sober Diaries: How One Woman Stopped Drinking and Started Living by Clare Pooley is not just another book on getting sober. It’s an honest and captivating memoir that takes readers on a journey of self-discovery and transformation.

In this remarkable book about getting sober, Clare Pooley shares her personal story of overcoming addiction and finding joy in a sober life. With raw vulnerability and a touch of humor, she invites readers into her world and provides a refreshing perspective on what it means to live alcohol-free.

Through her diary entries, Pooley chronicles her struggles, triumphs, and everything in between. She explores the challenges of staying sober in a society that often revolves around alcohol, the impact of her addiction on her relationships, and the profound changes she experiences as she embraces sobriety.

But The Sober Diaries is more than just a story of getting sober. It’s a testament to the power of honesty, self-reflection, and self-acceptance. Pooley’s journey will inspire and empower anyone who is seeking to break free from the grips of addiction and start living a more authentic and fulfilling life.

If you’re looking for a getting sober book that is both relatable and inspiring, The Sober Diaries is a must-read. It offers a unique perspective on sobriety and reminds us that it’s never too late to make a positive change.