20 best books on frustration – 2023 reading list & recommendations

Are you tired of feeling frustrated and overwhelmed? Do you need some guidance and insight to help you navigate through life’s challenges? Look no further than these 20 best books about frustration. Whether you’re looking for practical advice, personal stories, or expert tips, these books have got you covered. From self-help classics to modern memoirs, each book on frustration offers a unique perspective and valuable lessons. So, if you’re ready to overcome your frustrations and find inner peace, dive into these frustration books and let the transformation begin.

The Subtle Art of Not Giving a F*ck

by Mark Manson

The Subtle Art of Not Giving a F*ck by Mark Manson is a groundbreaking book about embracing life’s challenges and overcoming frustration. It is not your typical self-help book, but rather a refreshing and honest guide to living a more meaningful and fulfilling life.

This book delves deep into the concept of frustration and how it is an inevitable part of life. Mark Manson argues that instead of trying to avoid or suppress frustration, we should embrace it and use it as a catalyst for personal growth and happiness.

Through his witty and no-nonsense writing style, Manson provides practical advice on how to prioritize our values and stop caring about things that don’t truly matter. He challenges traditional notions of success, happiness, and positivity, and encourages readers to confront their fears and insecurities head-on.

What sets this book apart is its refreshing take on frustration and its emphasis on personal responsibility. Manson argues that we cannot control what happens to us, but we can control how we respond to it. By adopting a mindset that focuses on what truly matters and letting go of the rest, we can lead more authentic and fulfilling lives.

If you’re tired of reading the same old self-help books that sugarcoat the realities of life, then The Subtle Art of Not Giving a F*ck is the book for you. It will challenge your beliefs, make you question your priorities, and ultimately help you embrace frustration as a necessary part of the human experience.


by Tara Westover

Are you searching for a book that will leave you on the edge of your seat, your heart racing with each turn of the page? Look no further than Educated by Tara Westover, a captivating memoir that will have you feeling a whirlwind of emotions.

This isn’t just any ordinary memoir, it’s a book on frustration. Tara Westover takes readers on an incredible journey, recounting her tumultuous upbringing in a strict and isolating household in the mountains of Idaho. As she navigates the challenges of her unconventional upbringing, you’ll feel a sense of exasperation at the obstacles she faces.

But don’t be fooled, Educated isn’t just a book about frustration. It’s a story of resilience, determination, and the power of education. As Tara defies the odds and escapes the confines of her upbringing, you’ll experience a rollercoaster of emotions. From moments of anger and disbelief to triumph and inspiration, this book will leave you feeling a range of emotions.

So if you’re ready to dive into a book that will transport you into a world of frustration, resilience, and ultimate triumph, pick up a copy of Educated. Prepare to be captivated, moved, and left in awe of Tara Westover’s incredible journey.

The Catcher in the Rye

by J.D. Salinger

The Catcher in the Rye by J.D. Salinger is an iconic book on frustration.

Holden Caulfield, a disenchanted teenager, takes us on a whirlwind journey through his rebellious and restless mind. This book about frustration explores Holden’s struggle to navigate the complexities of adolescence, society, and himself.

Through Salinger’s vivid storytelling, we witness Holden’s constant dissatisfaction with the phoniness of the adult world. We delve into his inner turmoil, his profound loneliness, and his yearning for genuine connections.

As we follow Holden’s misadventures, we encounter his encounters with various characters, each representing different facets of his own frustrations. From the superficiality of his peers to the hypocrisy of authority figures, the book unearths the universal struggles we all face in our journey toward adulthood.

With its raw and unfiltered narrative, The Catcher in the Rye captures the essence of frustration in a way that speaks to readers of all generations. It reminds us that while frustration is an inevitable part of growing up, it is also an opportunity for self-discovery and personal growth.

So, if you’re ready to embark on a thought-provoking and emotional journey through the depths of teenage frustration, dive into this timeless classic and let Holden Caulfield’s story resonate with you.

The Road

by Cormac McCarthy

The Road, written by Cormac McCarthy, is a book on frustration that delves into the depths of human struggle and survival. Set in a post-apocalyptic world, the story follows a father and his young son as they journey through a desolate landscape, facing constant danger and despair. This frustration book explores the themes of isolation, desperation, and the indomitable human spirit in the face of overwhelming adversity. McCarthy’s haunting prose paints a vivid picture of a world stripped bare, where every step forward is a battle against the relentless forces of decay and destruction. As the father and son face countless obstacles and encounter other survivors, their resilience is tested to its limits, leaving readers on the edge of their seats with a palpable sense of unease and frustration. McCarthy’s masterful storytelling and raw emotional intensity make The Road an unforgettable book about frustration that will leave you both captivated and haunted long after you turn the final page.

The Bell Jar

by Sylvia Plath

The Bell Jar by Sylvia Plath is a captivating and thought-provoking book about the intricate web of emotions that can entangle a person’s mind. Plath’s masterful storytelling takes readers on a journey through the labyrinth of frustration, as the protagonist battles against the suffocating weight of societal expectations and her own internal demons.

The Stranger

by Albert Camus

The Stranger by Albert Camus is a mesmerizing novel that dives deep into the murky abyss of human existence. This enigmatic masterpiece can be best described as a book on frustration, as it delves into the profound sense of alienation and despair that engulfs its protagonist.

Set in French Algeria, the story follows the life of Meursault, a detached and apathetic man who finds himself caught in a web of societal expectations and moral ambiguity. Meursault’s detached demeanor and indifferent attitude towards life make him an outcast in a world governed by conformity.

The frustration that permeates the novel arises from the clash between Meursault’s unconventional outlook and the rigid norms of society. As he navigates through the absurdity of existence, his actions and choices are met with incomprehension, judgment, and even condemnation.

Camus weaves a tale that forces readers to confront their own existential quandaries and question the very essence of human existence. Through vivid prose and thought-provoking symbolism, this book about frustration invites readers to explore the depths of their own alienation and the futility of searching for meaning in an indifferent world.

As you embark on this journey with Meursault, you will find yourself grappling with the existential angst that lurks within us all. The Stranger is a poignant reminder that life’s most profound questions often lead to more questions than answers. So delve into this frustration book and let Camus’ mesmerizing words leave an indelible mark on your soul.

The Goldfinch

by Donna Tartt

The Goldfinch by Donna Tartt is a mesmerizing book on frustration that will leave you spellbound from start to finish. Set against the backdrop of a tragic event, this literary masterpiece explores the depths of human emotions, capturing the essence of what it truly means to be caught in the throes of frustration.

The Kite Runner

by Khaled Hosseini

The Kite Runner by Khaled Hosseini is a captivating and heart-wrenching book on frustration. Set in Afghanistan, this compelling novel takes readers on a journey through the life of Amir, a young boy growing up in Kabul. As the story unfolds, we witness the deep-rooted frustration that plagues Amir’s life, stemming from his troubled relationship with his father and his guilt-ridden conscience.

This book about frustration explores the intricacies of human emotions, painting a vivid picture of the devastating consequences that arise from the weight of frustration. Through Amir’s eyes, we are exposed to the harsh realities of a war-torn country, witnessing the destruction of dreams and the perpetual cycle of guilt and remorse.

Hosseini’s masterful storytelling and evocative prose bring to life the complex characters that inhabit this frustration book. From the loyal and resilient Hassan to the enigmatic and tormented Baba, each character adds depth and complexity to the narrative, leaving readers with a profound understanding of the human capacity for both frustration and redemption.

The Kite Runner is a powerful and thought-provoking novel that delves into the depths of human frustration. It serves as a reminder that even in the face of adversity and regret, there is always a glimmer of hope and the possibility of redemption.

The Handmaid’s Tale

by Margaret Atwood

The Handmaid’s Tale by Margaret Atwood is a book on frustration that will leave you on the edge of your seat. Set in a dystopian future, this frustration book takes us to the Republic of Gilead, a totalitarian society where women are oppressed and stripped of their rights.

In this book about frustration, we follow Offred, a Handmaid assigned to a powerful family for reproductive purposes. Her every move is monitored, her freedom restricted, and her identity reduced to her role as a vessel for procreation. The frustration seeps through every page as we witness the constant battle between hope and despair.

Atwood’s powerful storytelling and vivid imagery will immerse you in a world of fear, uncertainty, and frustration. The characters’ struggles and sacrifices will evoke a range of emotions, from anger to empathy, making it impossible to put this frustration book down.

If you’re looking for a thought-provoking read that explores the dark corners of society and ignites a fire within you, The Handmaid’s Tale is the perfect choice. So dive into this book on frustration and discover a world where resistance and resilience go hand in hand.

The Alchemist

by Paulo Coelho

The Alchemist by Paulo Coelho is not just any ordinary book on frustration; it is a transformative journey that will captivate your spirit and leave you breathless. This extraordinary masterpiece is not simply a book about frustration, but rather a profound exploration of one’s deepest desires and the obstacles that stand in the way of achieving them.

Coelho takes us on an epic adventure through the eyes of Santiago, a young shepherd who embarks on a quest to find his “Personal Legend” – his true purpose in life. As we follow Santiago’s journey, we are confronted with the universal frustrations and setbacks that we all face along our own paths.

But this is not just a frustration book; it is a story of resilience, hope, and the power of believing in oneself. Coelho’s poetic prose weaves a tale that is both enchanting and thought-provoking, reminding us that although frustration may be inevitable, it is ultimately up to us to overcome it.

Throughout Santiago’s quest, he encounters a series of wise and mystical characters who impart valuable lessons on the nature of life and the pursuit of one’s dreams. Coelho’s message is clear: no matter how insurmountable the obstacles may seem, we must never lose sight of our dreams and the infinite possibilities that lie within us.

So, if you’re seeking more than just a book on frustration, if you yearn for a story that will ignite your soul and inspire you to chase after your wildest dreams, then The Alchemist is the perfect literary companion. Get ready to be swept away on a journey that will leave you forever changed.

The Fault in Our Stars

by John Green

The Fault in Our Stars by John Green is a remarkable book on frustration that tells the heart-wrenching and bittersweet story of two teenagers, Hazel and Gus, who are both battling cancer. This book about frustration explores the complexities of living with illness, the fragility of life, and the emotional rollercoaster that accompanies it all.

Green’s writing style is exquisite, filled with raw emotions and poignant moments that will leave you breathless. Through his vivid and relatable characters, he captures the essence of what it means to grapple with the exasperation that comes with a life-threatening illness. Hazel and Gus’s journey is a testament to the human spirit, as they navigate the challenges of illness while also discovering the joy and beauty that can be found in the most unexpected places.

The frustration book delves into the complexities of love, friendship, and the search for meaning in a world that often feels unfair. It challenges the reader to confront their own mortality and the anguish that comes with it. Yet, amidst the pain and exasperation, Green weaves a tale of hope and resilience, reminding us that even in the face of unimaginable adversity, there is still room for laughter, love, and the pursuit of happiness.

The Fault in Our Stars is a book on frustration that will make you cry, laugh, and question the meaning of life. It is a powerful reminder that life’s greatest challenges can also be the catalysts for our most profound growth. So, grab a box of tissues and prepare yourself for an emotional rollercoaster that will leave you contemplating the fragility and beauty of the human experience.

The Great Gatsby

by F. Scott Fitzgerald

The Great Gatsby is a captivating tale of ambition, desire, and the relentless pursuit of the American Dream. Set in the roaring 1920s, amidst the glitz and glamour of the Jazz Age, this iconic novel by F. Scott Fitzgerald delves into the lives of the fabulously wealthy and the not-so-fortunate, painting a vivid portrait of a society consumed by materialism and driven by unattainable aspirations.

At its core, The Great Gatsby is a book on discontentment, a book about the insatiable hunger for more. It is a story of individuals grappling with their own frustrations, yearning for a life that always seems just out of reach. Through the enigmatic character of Jay Gatsby, Fitzgerald explores the depths of human longing, exposing the futility of chasing illusions and the emptiness that accompanies the relentless pursuit of wealth and status.

The frustration that permeates the pages of this literary masterpiece is palpable, as the characters grapple with a world that promises everything yet delivers nothing. From the enigmatic Gatsby himself, who is perpetually unsatisfied despite his opulent lifestyle, to the narrator Nick Carraway, who is both fascinated and repulsed by the excesses of the wealthy, each character embodies a different facet of frustration.

Through his masterful prose and evocative imagery, Fitzgerald transports us into a world of extravagant parties, clandestine affairs, and tragic love triangles. As we navigate the glimmering streets of West Egg and the elite enclaves of East Egg, we witness the collision of dreams and realities, the unraveling of illusions, and the devastating consequences of unfulfilled desires.

The Great Gatsby is not just a novel; it is a testament to the human condition, a timeless exploration of the universal yearning for something more. It shines a piercing light on the emptiness that lurks beneath the surface of wealth and success, reminding us that true fulfillment lies not in the pursuit of material possessions, but in the connections we forge and the authenticity we seek. Dive into this frustration book and allow yourself to be swept away by the intoxicating allure of The Great Gatsby.


by George Orwell

1984 by George Orwell is a groundbreaking dystopian novel that takes readers on a chilling journey into a world ruled by an oppressive government. This thought-provoking book on exasperation explores the depths of despair and the relentless struggle against an all-powerful regime. Orwell’s masterpiece delves into the very essence of what it means to be human in a society where individuality is crushed and freedom is merely a distant memory. Prepare to be captivated by this frustration-inducing masterpiece, as it unveils a world where hope is scarce, and the human spirit battles against insurmountable odds.

The Book Thief

by Markus Zusak

The Book Thief by Markus Zusak is a captivating and heart-wrenching tale that will leave you feeling a whirlwind of emotions. This remarkable novel can be best described as a ‘book on frustration’, as it takes readers on a journey through the life of Liesel Meminger, a young girl growing up in Nazi Germany during World War II.

Set against the backdrop of a war-torn country, Liesel finds solace and escape in the power of words. However, this book is not just a ‘book about frustration’; it is a story that delves deep into the human experience, exploring themes of love, loss, resilience, and the indomitable spirit of the human spirit.

Through Zusak’s beautiful and poetic writing style, readers will find themselves immersed in the frustration that Liesel feels as she navigates a world filled with chaos and uncertainty. The author’s use of vivid descriptions and rich character development will transport you to a time and place where frustration is palpable.

As you turn the pages of this frustration book, you will witness Liesel’s burning desire to learn and her determination to steal books, even if it means risking her life. You will feel the frustration emanating from her as she witnesses the injustices and cruelty of war, yet finds solace in the power of storytelling.

The Book Thief is a poignant reminder of the strength of the human spirit in the face of unimaginable adversity. It is a book that will make you reflect on the power of words, the importance of empathy, and the enduring impact of stories. Prepare to be captivated, frustrated, and ultimately moved by this extraordinary novel.

The Perks of Being a Wallflower

by Stephen Chbosky

The Perks of Being a Wallflower by Stephen Chbosky is a captivating coming-of-age novel that delves into the complexities of adolescence, capturing the essence of teenage angst and the struggles of self-discovery. This book on frustration takes readers on a rollercoaster of emotions, exploring the challenges and triumphs of Charlie, a socially awkward and introspective high school freshman.

The Road Less Traveled

by M. Scott Peck

The Road Less Traveled by M. Scott Peck is not just another book on frustration; it’s a transformative journey towards self-discovery and personal growth. This incredible book challenges readers to embrace the obstacles that life throws their way and find meaning in the midst of frustration.

The Unbearable Lightness of Being

by Milan Kundera

The Unbearable Lightness of Being is a mesmerizing novel that delves deep into the intricate web of human relationships and the eternal struggle between freedom and commitment. Milan Kundera, a master of storytelling, weaves together the lives of four interconnected characters, exploring themes of love, desire, and the unbearable weight of existence.

This book on frustration takes us on a captivating journey through the lives of Tomas, Tereza, Sabina, and Franz, each grappling with their own desires and frustrations. Kundera skillfully portrays the complexities of their emotions, exposing the inherent contradictions that lie within the human condition.

Through vivid prose and thought-provoking philosophical musings, Kundera challenges our conventional notions of love, sex, and relationships. He poses the question: Can we ever truly escape the burden of our choices, or are we condemned to bear the consequences of our actions?

With its rich tapestry of characters and its exploration of existential themes, this book about frustration offers a profound and often unsettling examination of the human experience. Kundera’s evocative storytelling and deep psychological insights will leave you pondering the complexities of life long after you’ve turned the final page.

The Power of Now

by Eckhart Tolle

The Power of Now by Eckhart Tolle is not just your average book on frustration. It is a transformative guide that delves deep into the human experience, exploring the profound impact of living in the present moment. Tolle’s words are like a soothing balm for the restless soul, offering a fresh perspective on the timeless struggle with frustration. This book is not simply about frustration; it is a revelation, a roadmap to finding inner peace amidst the chaos of everyday life. Dive into this enlightening read and discover a world of clarity and tranquility.

The Color Purple

by Alice Walker

The Color Purple by Alice Walker is a riveting and poignant book on frustration. Set in the 1930s, this novel tells the story of Celie, a young African-American woman who endures immense hardship and pain. Through a series of letters, Celie shares the heartbreaking and transformative journey of her life.

The Grapes of Wrath

by John Steinbeck

The Grapes of Wrath by John Steinbeck is a compelling book on frustration that vividly portrays the struggles and hardships faced by a family during the Great Depression. Set in the 1930s, this frustration book delves deep into the lives of the Joad family as they are forced to leave their Oklahoma farm and embark on a treacherous journey to California in search of a better life.


In conclusion, these 20 books about frustration offer a wide range of perspectives and insights into the complexities of this universal human emotion. Whether you’re seeking practical strategies to overcome frustration or simply looking for relatable stories that capture the essence of this feeling, these books are sure to resonate with you. From self-help guides to literary classics, each of these titles provides a unique exploration of frustration that will leave you feeling understood and inspired. So, dive into these pages and discover a multitude of ways to navigate and make peace with the inevitable frustrations of life.