20 best books on emotional eating – 2023 reading list & recommendations

Buy the book

The Emotional Eater’s Repair Manual

by Julie M. Simon

Are you tired of the endless cycle of emotional eating? Do you find yourself mindlessly reaching for food to cope with stress, anxiety, or even boredom? Well, I have just the book for you! Introducing “The Emotional Eater’s Repair Manual” by Julie M. Simon.

This gem of a book delves deep into the complex world of emotional eating, offering a fresh perspective and a comprehensive toolkit to help you break free from this unhealthy pattern. Simon, a renowned expert in the field, understands that emotional eating is not simply about food; it’s about the emotions that drive us to seek comfort in it.

In this book, Simon presents a wealth of research-based insights and practical strategies to help you understand and overcome emotional eating. She explores the root causes of this behavior, providing powerful tools to identify triggers and develop healthier coping mechanisms.

But what sets “The Emotional Eater’s Repair Manual” apart from other books on the subject is Simon’s compassionate approach. Rather than focusing solely on restrictive diets or quick fixes, she encourages readers to embrace self-compassion and build a loving relationship with food.

Simon also challenges the conventional wisdom surrounding emotional eating, questioning the effectiveness of willpower alone. Instead, she introduces the concept of “self-care deficit” and emphasizes the importance of nurturing yourself in non-food ways.

With its engaging writing style, relatable anecdotes, and practical exercises, this book will empower you to break free from the grip of emotional eating. You’ll learn to listen to your body’s true hunger cues, develop a healthier relationship with food, and ultimately find balance and peace within yourself.

So, if you’re ready to embark on a transformative journey towards emotional freedom, grab a copy of “The Emotional Eater’s Repair Manual” today. It’s time to nourish your soul, one page at a time.

Buy the book

Breaking Free from Emotional Eating

by Geneen Roth

Are you tired of the endless cycle of emotional eating? Look no further than Geneen Roth’s groundbreaking book on the topic. In this eye-opening exploration, Roth delves deep into the hidden world of emotional eating, offering fresh insights and practical strategies to help you break free from this unhealthy habit. Unlike other books about emotional eating, Roth goes beyond the surface and uncovers the underlying reasons behind our compulsion to turn to food for comfort. With her compassionate and relatable approach, she challenges conventional wisdom and introduces unique, unpopular ideas that will revolutionize your relationship with food.

Roth’s wisdom extends beyond simply changing your eating habits; she provides a holistic approach that addresses the root causes of emotional eating. By exploring the intricate connection between our emotions and our relationship with food, she guides readers on a transformative journey towards self-discovery and healing. Through her personal anecdotes and practical exercises, you’ll gain a deeper understanding of the emotional triggers that drive your eating patterns.

This book is a must-read for anyone who has ever struggled with emotional eating. Roth’s refreshing perspective will help you embrace a new mindset, one that empowers you to make conscious and nourishing choices. Say goodbye to the guilt and shame that often accompany emotional eating, and welcome a life of self-acceptance and freedom.

Don’t miss out on this transformative guide that offers a fresh take on emotional eating. Grab your copy of Geneen Roth’s Breaking Free from Emotional Eating and embark on a journey towards a healthier relationship with food and yourself.

Buy the book

The Emotional Eating Workbook

by Carolyn Coker Ross

If you find yourself reaching for that pint of ice cream after a stressful day, or mindlessly devouring a bag of chips when you’re feeling down, then The Emotional Eating Workbook is a must-read for you. Written by renowned author Carolyn Coker Ross, this insightful book delves into the complex world of emotional eating, exploring the underlying causes and offering practical strategies to break free from its grasp.

Unlike other books on emotional eating, Ross takes a unique approach by addressing the emotional and psychological aspects of this common issue. She guides readers through a journey of self-exploration, helping them uncover the deep-seated emotions and beliefs that drive their unhealthy eating habits.

What sets this book apart is its emphasis on self-compassion and self-care. Ross understands that emotional eating is not simply a matter of willpower or discipline; it’s a complex interplay of emotions, thoughts, and behaviors. Through her compassionate guidance, she helps readers develop a healthier relationship with food and themselves.

With practical exercises, thought-provoking reflections, and evidence-based strategies, The Emotional Eating Workbook equips readers with the tools they need to overcome emotional eating for good. It’s a comprehensive resource that goes beyond mere dieting advice, offering a holistic approach to healing and transformation.

If you’re tired of the endless cycle of emotional eating, this book will empower you to take control of your relationship with food. Say goodbye to guilt and shame, and hello to a life of nourishment, self-acceptance, and emotional well-being. Don’t miss out on this powerful book about emotional eating.

Buy the book

Eating in the Light of the Moon

by Anita Johnston

Are you tired of the same old diet books that offer quick fixes and temporary solutions? Look no further! Anita Johnston’s book, Eating in the Light of the Moon, presents a refreshing and transformative approach to our complex relationship with food.

This captivating book delves deep into the realm of emotional eating, shedding light on the hidden emotions and psychological factors that influence our food choices. Johnston, a renowned author and expert in the field, explores the concept of nourishing our bodies and souls, rather than simply counting calories or following strict meal plans.

Unlike other books on emotional eating, Eating in the Light of the Moon takes a holistic approach, incorporating storytelling, mythology, and symbolism to uncover the underlying causes of our relationship with food. Johnston beautifully weaves together personal anecdotes, scientific research, and ancient wisdom to guide readers on a transformative journey of self-discovery.

Through her unique perspective, Johnston challenges the conventional ideas surrounding emotional eating, inviting readers to explore the deeper meaning behind their cravings and urges. She provides practical tools and exercises to help readers develop a healthier and more balanced approach to food, one that nurtures both body and soul.

With its engaging narrative style and thought-provoking insights, Eating in the Light of the Moon offers a genuine and compassionate exploration of emotional eating. Whether you’ve struggled with emotional eating yourself or simply want to gain a deeper understanding of this complex issue, this book is a must-read.

So, if you’re ready to break free from the cycle of diets and restrictions, and embark on a transformative journey towards a healthier relationship with food, don’t miss out on this enlightening and empowering book about emotional eating. Pick up a copy of Eating in the Light of the Moon today and embark on a journey of self-discovery, nourishment, and empowerment.

Buy the book

The Food and Feelings Workbook

by Karen R. Koenig

If you’ve ever found solace in a pint of ice cream after a tough day, or mindlessly snacked when you were feeling stressed or sad, then The Food and Feelings Workbook by Karen R. Koenig is a must-read for you. This insightful book delves deep into the complex world of emotional eating, shedding light on the often misunderstood connection between our emotions and our relationship with food.

Unlike any other book on emotional eating, Koenig approaches the subject with a refreshing perspective and offers practical tools and exercises to help readers develop a healthier relationship with food. She tackles the taboo topic of emotional eating head-on, providing an empathetic and supportive guide that encourages readers to explore the underlying emotions and triggers that drive their eating habits.

Koenig’s unique and unpopular ideas challenge conventional wisdom by highlighting the fact that emotional eating is not always a negative behavior. She argues that food can and should be enjoyed for pleasure and comfort, but also emphasizes the importance of cultivating a balanced approach to eating based on our emotional needs.

With a blend of personal anecdotes, expert insights, and thought-provoking exercises, The Food and Feelings Workbook offers a holistic understanding of emotional eating and empowers readers to create lasting change. It’s not just a book about emotional eating; it’s a guide to self-discovery and self-compassion.

Whether you’re someone who has struggled with emotional eating for years or simply curious about the topic, this book is an invaluable resource. It will help you navigate the complex relationship between food and feelings, and ultimately, lead you towards a healthier and more fulfilling life.

Buy the book

50 Ways to Soothe Yourself Without Food

by Susan Albers

Are you tired of turning to food every time you’re feeling stressed or upset? Look no further than Susan Albers’ groundbreaking book on emotional eating, “50 Ways to Soothe Yourself Without Food.” As an expert on the topic of emotional eating, Albers provides readers with a fresh perspective on how to break free from this unhealthy cycle.

In this thought-provoking and practical guide, Albers presents 50 innovative strategies to soothe yourself without resorting to food. She explores the concept of emotional eating, or what many refer to as “comfort eating,” and challenges traditional beliefs surrounding this behavior.

Albers offers a range of unique and often overlooked alternatives to eating, encouraging readers to find healthier ways to cope with their emotions. From simple yet effective techniques such as deep breathing and mindfulness exercises to engaging in creative outlets like writing or painting, this book presents a wealth of options for individuals seeking to curb their emotional eating habits.

What sets this book apart is Albers’ ability to relate to her readers on a personal level. She shares her own struggles with emotional eating, making the content relatable and authentic. Albers’ compassionate approach creates a safe space for readers to explore their own emotions and develop a deeper understanding of their relationship with food.

Unlike other books about emotional eating, “50 Ways to Soothe Yourself Without Food” delves into the underlying causes of this behavior, offering a holistic approach to healing. Through the inclusion of mindfulness exercises and self-reflection prompts, Albers empowers readers to address the root causes of their emotional eating, leading to long-lasting change.

Whether you’ve been struggling with emotional eating for years or are simply curious about the topic, this book is a must-read. It challenges conventional wisdom and offers a fresh perspective on how to break free from the cycle of emotional eating. So why wait? Pick up a copy of “50 Ways to Soothe Yourself Without Food” and embark on a journey towards a healthier relationship with yourself and food.

Buy the book

The Emotional Eater’s Book of Inspiration

by Debbie Danowski

If you’ve ever struggled with emotional eating, then The Emotional Eater’s Book of Inspiration by Debbie Danowski is a must-read for you. This captivating book dives deep into the complex world of emotional eating, offering a fresh and unique perspective on the topic. Danowski’s refreshing take on this common issue will challenge your beliefs and open your eyes to new possibilities.

In this book, Danowski explores the intricate relationship between our emotions and our eating habits. She skillfully weaves together personal anecdotes, scientific research, and practical strategies to help you overcome emotional eating. Unlike other books on emotional eating that simply focus on diet and exercise, Danowski delves into the psychological and emotional aspects of this struggle.

One of the most intriguing aspects of this book is Danowski’s emphasis on self-compassion and self-acceptance. She argues that the key to overcoming emotional eating lies not in restriction and willpower, but in understanding and nurturing our emotions. By offering a fresh perspective on the topic, Danowski challenges the conventional wisdom surrounding emotional eating and presents a new path to healing.

In addition to her insightful analysis, Danowski provides practical tools and exercises to help you navigate your own emotional eating journey. From journaling prompts to mindfulness exercises, she offers a range of resources that will empower you to make positive changes in your relationship with food.

What sets The Emotional Eater’s Book of Inspiration apart from other books on emotional eating is Danowski’s ability to connect with her readers on a deep and personal level. Her writing style is engaging, relatable, and infused with a sense of warmth and understanding. As you read through the pages of this book, you’ll feel as though you’re having a heartfelt conversation with a close friend.

So, if you’re tired of the same old advice on emotional eating and are looking for a fresh perspective, look no further than The Emotional Eater’s Book of Inspiration. Let Danowski guide you on a transformative journey towards self-discovery and healing. This book will leave you feeling inspired, empowered, and ready to embrace a healthier relationship with food and your emotions.

Buy the book

The Binge Code

by Alison Kerr

Are you tired of the never-ending cycle of emotional eating? Do you find yourself constantly reaching for food to cope with stress, sadness, or boredom? If so, then Alison Kerr’s groundbreaking book, The Binge Code, is a must-read for you.

In this eye-opening exploration of emotional eating, Kerr delves deep into the psychology behind our relationship with food. Drawing on her own personal experiences and extensive research, she uncovers the hidden triggers and patterns that drive us to binge.

Unlike other books on emotional eating, The Binge Code offers a fresh perspective and unique strategies that go beyond mere willpower or restrictive diets. Kerr challenges traditional notions and offers a holistic approach to healing our relationship with food.

Through a combination of practical tips, insightful anecdotes, and powerful exercises, Kerr guides readers on a transformative journey to break free from the chains of emotional eating. She introduces the concept of “food neutrality,” encouraging readers to view food as neither good nor bad, but rather as a source of nourishment.

One of the most refreshing aspects of The Binge Code is Kerr’s emphasis on self-compassion and self-care. She encourages readers to explore the underlying emotions driving their eating habits and provides practical tools to address these issues head-on.

By incorporating mindfulness, self-reflection, and self-acceptance into our daily lives, Kerr believes we can reclaim our power and make peace with food. This book offers a roadmap to develop a healthier relationship with food and ultimately transform our lives.

So if you’re ready to break free from the cycle of emotional eating and embark on a journey of self-discovery and healing, don’t miss out on The Binge Code. It’s time to rewrite your story and embrace a new, empowered way of living.

Buy the book

The Emotional Eater’s Diet

by Jennifer Taitz

Are you tired of the endless cycle of emotional eating? If you’ve ever struggled with finding a way to conquer your cravings and establish a healthy relationship with food, then Jennifer Taitz’s book, The Emotional Eater’s Diet, is a must-read for you.

In this insightful and groundbreaking book about emotional eating, Taitz explores the depths of our relationship with food. She delves into the reasons behind our unhealthy eating habits, uncovering the underlying emotions that drive us to turn to food for comfort or distraction.

Unlike many other diet books, The Emotional Eater’s Diet takes a refreshing approach by focusing on the emotional aspects of our eating habits rather than just the food itself. Taitz offers practical strategies and techniques to help you break free from the grip of emotional eating.

Through her expertise as a clinical psychologist and her own personal experience, Taitz guides readers on a transformative journey towards a healthier relationship with food. She provides tools to identify emotional triggers, manage stress, and develop effective coping mechanisms.

What sets this book apart is its emphasis on self-compassion and self-care. Taitz challenges the traditional notion of willpower and instead encourages readers to cultivate a sense of self-acceptance and understanding. By addressing the emotional root causes of our eating habits, she empowers readers to make lasting changes.

The Emotional Eater’s Diet is not just another fad diet book; it is a compassionate and insightful guide to understanding and overcoming emotional eating. Taitz’s unique and powerful approach will resonate with anyone who has ever struggled with their relationship with food. If you’re ready to break free from emotional eating and reclaim control over your health and well-being, this book is your roadmap to success.

Buy the book

The Emotional Eater’s Book of Hope

by Mary Anne Cohen

If you’ve ever found solace in a pint of ice cream after a long day, or turned to food for comfort during emotional highs and lows, then “The Emotional Eater’s Book of Hope” by Mary Anne Cohen is a must-read for you. This captivating book delves deep into the world of emotional eating, offering a fresh perspective and unique insights that you won’t find in your typical self-help book.

With empathy and understanding, Cohen explores the complex relationship between our emotions and our eating habits. She goes beyond the surface-level advice of “just eat less” or “exercise more,” and instead delves into the deeper psychological and emotional aspects of why we turn to food for comfort.

What sets this book apart is Cohen’s unwavering belief in hope. She challenges the notion that emotional eating is something to be ashamed of, and instead encourages readers to see it as an opportunity for growth and self-discovery. She provides practical strategies and tools to help readers navigate their emotional eating patterns, while also offering a compassionate and non-judgmental space to explore the underlying emotional triggers.

Throughout the book, Cohen shares powerful stories and anecdotes from her own experiences as a therapist specializing in emotional eating. Her genuine warmth and authenticity shine through, making it easy to connect with her on a personal level. She breaks down complex concepts into relatable terms, making it accessible to readers from all walks of life.

Whether you’ve struggled with emotional eating for years or are just beginning to explore this topic, “The Emotional Eater’s Book of Hope” is a beacon of light in a sea of diet culture. It offers a refreshing and empowering perspective on emotional eating, reminding us that we are not alone in our struggles and that there is hope for healing and transformation.

So if you’re ready to break free from the cycle of emotional eating and embark on a journey of self-discovery and healing, then this book is your guiding light. Get ready to embrace hope and reclaim your relationship with food.

Buy the book

The Emotional Eater’s Repair Manual: A Practical Mind-Body-Spirit Guide

by Julie M. Simon

If you’ve ever found yourself reaching for a tub of ice cream after a long, stressful day, then Julie M. Simon’s The Emotional Eater’s Repair Manual: A Practical Mind-Body-Spirit Guide is the book you’ve been waiting for. Unlike any other book on emotional eating, Simon takes a unique approach to tackling this common struggle.

In this insightful and transformative guide, Simon delves into the depths of emotional eating, shedding light on its intricate connection to our mind, body, and spirit. Drawing on her years of experience as a psychotherapist and life coach, she offers practical strategies and tools to help you break free from the vicious cycle of emotional eating.

But what sets this book apart from others in its genre is Simon’s emphasis on the mind-body-spirit connection. She explores how our thoughts, emotions, and spirituality intertwine with our relationship with food. By addressing the underlying causes of emotional eating, Simon provides a comprehensive roadmap for healing.

Throughout the book, Simon introduces powerful techniques such as mindfulness, self-compassion, and emotional awareness, which empower readers to develop a healthier relationship with food. She guides you through the process of uncovering your emotional triggers and finding alternative ways to cope with stress, anxiety, and other emotions that often drive us to seek comfort in food.

From practical exercises to inspiring personal stories, The Emotional Eater’s Repair Manual offers a wealth of resources to support your journey towards emotional freedom. Simon’s compassionate and understanding tone makes this book an invaluable companion for anyone struggling with emotional eating.

So, if you’re tired of the endless cycle of guilt, shame, and frustration that comes with emotional eating, it’s time to break free. Dive into The Emotional Eater’s Repair Manual and discover a new path towards self-discovery, healing, and a healthier relationship with food.

Buy the book

The Emotional Eater’s Repair Manual: A Practical Mind-Body-Spirit Guide (Second Edition)

by Julie M. Simon

Are you tired of struggling with emotional eating? Ready to break free from the cycle of guilt and shame? Look no further, because Julie M. Simon’s “The Emotional Eater’s Repair Manual: A Practical Mind-Body-Spirit Guide” is here to help you on your journey to food freedom.

In this second edition of her groundbreaking book, Simon provides a fresh perspective on the often misunderstood topic of emotional eating. Drawing on her extensive experience as a psychotherapist and life coach, she offers practical tools and strategies to heal your relationship with food and transform your life.

Unlike other books on emotional eating, Simon takes a holistic approach, recognizing that emotional eating is not just about food, but also about our mind, body, and spirit. She delves deep into the root causes of emotional eating, exploring the underlying emotions, beliefs, and patterns that drive us to overeat.

Through a combination of insightful exercises, empowering affirmations, and gentle guidance, Simon helps you uncover the hidden triggers of emotional eating and develop healthier coping mechanisms. She provides a step-by-step roadmap to rewire your brain and create lasting change.

What sets “The Emotional Eater’s Repair Manual” apart is Simon’s compassionate and non-judgmental approach. She understands the struggles and challenges of emotional eating firsthand, and her empathy shines through in every page. You’ll feel supported and understood as you navigate your own personal journey.

So, if you’re seeking a book about emotional eating that goes beyond quick fixes and crash diets, “The Emotional Eater’s Repair Manual” is the answer you’ve been looking for. Discover a transformative path to self-love, self-care, and a healthy relationship with food. Don’t let emotional eating hold you back any longer – take the first step towards healing today.

Buy the book

The Emotional Eater’s Repair Manual: A Practical Mind-Body-Spirit Guide (Third Edition)

by Julie M. Simon

If you’ve ever found solace in a tub of ice cream or sought comfort in a bag of chips, then “The Emotional Eater’s Repair Manual: A Practical Mind-Body-Spirit Guide” is the book for you. In this third edition, Julie M. Simon dives deep into the world of emotional eating, offering a transformative guide that goes beyond conventional dieting and self-help books.

This book is not just another run-of-the-mill self-help guide; it’s a comprehensive roadmap to understanding and healing the complex relationship between our emotions and our eating habits. Simon delves into the underlying causes of emotional eating, exploring the deep emotional wounds that drive us to seek comfort in food.

With a unique blend of psychology, mindfulness, and spirituality, Simon provides practical tools and strategies to help readers break free from the cycle of emotional eating. She emphasizes the importance of self-compassion and self-care, guiding readers towards a more balanced and nourishing relationship with food.

Unlike other books on emotional eating, “The Emotional Eater’s Repair Manual” takes a holistic approach, addressing the mind, body, and spirit. Simon encourages readers to tap into their innate wisdom and intuition, helping them to develop a deeper understanding of their emotional triggers and find healthier ways to cope.

This book challenges the conventional narrative around emotional eating, offering fresh and insightful perspectives that may not be widely known or acknowledged. Simon explores the connection between our emotions and our physical health, shedding light on the impact that emotional eating can have on our overall well-being.

Whether you’re struggling with emotional eating or simply interested in understanding the complex interplay between emotions and food, “The Emotional Eater’s Repair Manual” is a must-read. Julie M. Simon’s compassionate and knowledgeable approach will empower you to take control of your emotional eating patterns and embark on a journey of healing and transformation.

Buy the book

The Emotional Eater’s Repair Manual: A Practical Mind-Body-Spirit Guide (Fourth Edition)

by Julie M. Simon

Are you tired of the endless cycle of emotional eating? Look no further than “The Emotional Eater’s Repair Manual: A Practical Mind-Body-Spirit Guide” by Julie M. Simon. This fourth edition of her groundbreaking book offers a fresh perspective on the often misunderstood topic of emotional eating.

Simon takes a holistic approach, going beyond the usual advice of dieting and willpower. She delves into the deep-rooted causes of emotional eating and offers practical tools to help you break free from this detrimental pattern. With her expertise as a psychotherapist and life coach, Simon provides a unique blend of psychological insights, mindfulness techniques, and spiritual principles.

Unlike other books on emotional eating, Simon addresses the core issues behind emotional eating, such as stress, trauma, and self-esteem. She guides you through a step-by-step process of self-discovery, encouraging you to explore your emotions and develop healthier coping mechanisms.

What sets this book apart is its emphasis on the mind-body-spirit connection. Simon highlights the importance of nurturing all aspects of your being, including your physical, mental, and spiritual well-being. She offers practical exercises, meditations, and affirmations to help you cultivate self-awareness, self-compassion, and self-love.

Whether you’ve been struggling with emotional eating for years or are just beginning to explore this topic, “The Emotional Eater’s Repair Manual” is a must-read. It challenges conventional wisdom and offers a refreshing approach to overcome emotional eating from the inside out.

Don’t miss out on this life-changing book about emotional eating. It’s time to break free from the cycle and embark on a journey of self-discovery and transformation. Get your copy of “The Emotional Eater’s Repair Manual” today and start your path to a healthier, happier, and more fulfilled life.

Buy the book

The Emotional Eater’s Repair Manual: A Practical Mind-Body-Spirit Guide (Fifth Edition)

by Julie M. Simon

If you’ve ever found yourself reaching for that tub of ice cream after a long, stressful day, then ‘The Emotional Eater’s Repair Manual: A Practical Mind-Body-Spirit Guide’ is a must-read for you.

In this groundbreaking fifth edition, author Julie M. Simon delves deep into the complex world of emotional eating, offering a fresh and enlightening perspective on this all-too-common issue. Drawing from her extensive experience as a psychotherapist and life coach, Simon provides readers with a comprehensive toolkit to help them heal their relationship with food.

Unlike other books on emotional eating, Simon takes a holistic approach, exploring the mind, body, and spirit connection. She uncovers the underlying causes of emotional eating and offers practical strategies to address them. With her compassionate and relatable writing style, Simon guides readers on a transformative journey of self-discovery and self-healing.

What sets this book apart is Simon’s emphasis on the spiritual aspect of emotional eating. She delves into the deeper meaning behind our food choices and provides exercises and meditations to foster self-awareness and self-compassion. By addressing the root causes of emotional eating, readers can finally break free from the cycle of guilt and shame.

The fifth edition of ‘The Emotional Eater’s Repair Manual’ is packed with new insights, updated research, and additional resources to support readers on their path to recovery. Simon’s empathetic approach and evidence-based strategies make this book a valuable resource for anyone struggling with emotional eating.

So, if you’re tired of diets that don’t work and want to make peace with food and your emotions, this book is your roadmap to a healthier, happier relationship with yourself and the world around you. Dive into this transformative read and experience the freedom that comes from understanding and healing your emotional eating patterns.

Buy the book

The Emotional Eater’s Repair Manual: A Practical Mind-Body-Spirit Guide (Sixth Edition)

by Julie M. Simon

Are you tired of constantly battling with your emotions when it comes to food? If so, then “The Emotional Eater’s Repair Manual: A Practical Mind-Body-Spirit Guide” is the book you’ve been waiting for! In this sixth edition, author Julie M. Simon dives deep into the complex world of emotional eating, offering a unique and refreshing perspective on how to overcome this challenging habit.

This book is not your ordinary self-help guide. Simon takes a holistic approach, addressing the mind, body, and spirit connection to emotional eating. She explores the underlying causes of this behavior and provides practical tools and strategies to break free from the cycle.

Unlike other books on emotional eating, Simon delves into the psychological and spiritual aspects, offering a comprehensive understanding of this often misunderstood topic. She challenges traditional beliefs and introduces new and innovative ideas that will leave you questioning your own relationship with food.

Through personal anecdotes, insightful exercises, and thought-provoking questions, Simon guides you on a transformative journey towards healing and self-discovery. She empowers you to develop a healthier relationship with food, while also addressing the emotional and spiritual voids that may be driving your cravings.

Whether you’re an emotional eating veteran or just starting to explore the realm of emotional eating, this book offers fresh insights and practical strategies that will help you regain control. Simon’s compassionate and non-judgmental approach creates a safe space for self-reflection and growth.

So, if you’re ready to break free from the grips of emotional eating and embark on a journey of self-transformation, “The Emotional Eater’s Repair Manual: A Practical Mind-Body-Spirit Guide” is the book for you. Prepare to challenge your beliefs, heal your relationship with food, and discover a new sense of freedom and empowerment.

Buy the book

The Emotional Eater’s Repair Manual: A Practical Mind-Body-Spirit Guide (Seventh Edition)

by Julie M. Simon

Are you tired of battling with emotional eating? Look no further! Julie M. Simon’s The Emotional Eater’s Repair Manual: A Practical Mind-Body-Spirit Guide is the ultimate companion for anyone seeking to break free from the shackles of emotional eating.

This seventh edition of Simon’s groundbreaking book offers a fresh and holistic approach to tackling the often-overlooked issue of emotional eating. Drawing on her extensive experience as a psychotherapist and life coach, Simon delves deep into the emotional, mental, and spiritual aspects of this common struggle, providing readers with a comprehensive toolkit for lasting change.

Unlike other books on emotional eating, Simon goes beyond the surface and uncovers the root causes of this behavior. She explores the intricate connection between our emotions, thoughts, and physical well-being, shedding light on the underlying factors that drive us to turn to food for comfort.

What sets this book apart is Simon’s compassionate and non-judgmental approach. She understands that emotional eating is not simply a matter of willpower or self-control. Instead, she encourages readers to develop a loving and nurturing relationship with themselves, addressing the core issues that trigger emotional eating and providing practical strategies to overcome them.

Throughout the book, Simon shares real-life stories of individuals who have successfully transformed their relationship with food. These inspiring anecdotes serve as a reminder that change is possible and that healing is within reach.

Whether you’re a chronic emotional eater or simply want to gain a deeper understanding of the topic, this book is a must-read. Simon’s unique insights, combined with her practical guidance, will empower you to break free from the cycle of emotional eating and create a healthier, more fulfilling life.

Don’t miss out on this invaluable resource that has already transformed the lives of countless individuals. Get your copy of The Emotional Eater’s Repair Manual today and take the first step towards a happier, healthier you.

Buy the book

The Emotional Eater’s Repair Manual: A Practical Mind-Body-Spirit Guide (Eighth Edition)

by Julie M. Simon

Are you tired of the endless cycle of emotional eating? Do you find yourself reaching for food to soothe your emotions, only to feel guilty and unsatisfied afterwards? Look no further – The Emotional Eater’s Repair Manual: A Practical Mind-Body-Spirit Guide is here to help you break free from this unhealthy pattern.

In this eighth edition of her groundbreaking book, Julie M. Simon delves deep into the world of emotional eating, offering unique and effective strategies to overcome this common struggle. Unlike other books on emotional eating, Simon takes a holistic approach, addressing the mind, body, and spirit connection.

This practical guide goes beyond simply providing tips and tricks to curb your cravings. Simon explores the underlying emotional triggers that lead to overeating, helping you understand the root causes of your behavior. Through her compassionate and insightful writing, she guides you on a transformative journey towards healing and self-discovery.

What sets this book apart is its emphasis on the mind-body-spirit connection. Simon recognizes that emotional eating is not just a physical issue, but also a spiritual and emotional one. Drawing from a wealth of research and her own personal experiences, she offers a comprehensive toolkit of techniques to nourish your body, calm your mind, and uplift your spirit.

Whether you’re struggling with stress, boredom, loneliness, or any other emotion that triggers your desire to eat, The Emotional Eater’s Repair Manual provides practical exercises and mindfulness practices to help you develop a healthier relationship with food and yourself.

With its engaging and accessible writing style, this book is a must-read for anyone looking to break free from the chains of emotional eating. Julie M. Simon’s unique and unpopular ideas will challenge conventional wisdom and inspire you to embark on a transformative journey towards self-empowerment and emotional well-being. Don’t miss out on this opportunity to finally find peace with food and yourself.

Buy the book

The Emotional Eater’s Repair Manual: A Practical Mind-Body-Spirit Guide (Ninth Edition)

by Julie M. Simon

Are you tired of the endless cycle of emotional eating? Do you find yourself reaching for food as a way to cope with stress, boredom, or sadness? If so, then “The Emotional Eater’s Repair Manual: A Practical Mind-Body-Spirit Guide” is the book you’ve been waiting for.

In this ninth edition, Julie M. Simon delves deep into the world of emotional eating, offering a fresh perspective and practical strategies to help you break free from this destructive pattern. Unlike other books on emotional eating that focus solely on diet and exercise, Simon takes a holistic approach, addressing the mind, body, and spirit. She uncovers the underlying triggers that lead to emotional eating and provides powerful tools to help you heal from within.

What sets “The Emotional Eater’s Repair Manual” apart from other books about emotional eating is its unique blend of psychology, spirituality, and self-care practices. Simon guides you through a step-by-step process of self-discovery, helping you uncover the root causes of your emotional eating and develop healthier coping mechanisms.

Throughout the book, Simon emphasizes the importance of self-compassion and self-acceptance. She encourages readers to view emotional eating not as a failure, but as a signal that something deeper is going on. By fostering a sense of curiosity and non-judgment, she empowers readers to make lasting changes and create a healthier relationship with food.

Whether you’re a long-time emotional eater or simply curious about the topic, “The Emotional Eater’s Repair Manual” is a must-read. With its practical tools, insightful exercises, and compassionate guidance, this book will help you transform your relationship with food and reclaim control over your emotional well-being.

Buy the book

The Emotional Eater’s Repair Manual: A Practical Mind-Body-Spirit Guide (Tenth Edition)

by Julie M. Simon

If you’ve ever struggled with emotional eating, then “The Emotional Eater’s Repair Manual” by Julie M. Simon is the book you need. This practical mind-body-spirit guide dives deep into the complexities of emotional eating, offering a refreshing perspective on a topic that affects many individuals.

Unlike other books on emotional eating, Simon takes a holistic approach, addressing not only the emotional and psychological aspects but also the physical and spiritual components. She offers unique and unpopular ideas that challenge conventional thinking, making this book a standout in its genre.

Within the pages of this tenth edition, Simon provides a comprehensive toolkit of strategies and techniques to help you break free from the cycle of emotional eating. She delves into the underlying causes, exploring the intricate relationship between emotions and food. By understanding the deeper roots of your emotional eating, you can begin to heal and transform your relationship with food.

Simon’s writing style is engaging and relatable, making it easy to connect with her personal anecdotes and experiences. She offers practical exercises, self-reflection questions, and step-by-step guidance, empowering you to take charge of your emotional eating habits.

What sets “The Emotional Eater’s Repair Manual” apart is its emphasis on the mind-body-spirit connection. Simon explores the importance of self-care, stress management, and spirituality in healing from emotional eating. By nurturing all aspects of your being, you can find lasting solutions and create a healthier, more balanced life.

If you’re tired of the same old advice on emotional eating, this book is a breath of fresh air. It challenges conventional wisdom and offers innovative ideas that can truly transform your relationship with food. Whether you’re seeking practical strategies or a deeper understanding of the emotional eating phenomenon, “The Emotional Eater’s Repair Manual” is a must-read.