If you find yourself constantly caught up in the chaos of everyday life, it’s time to hit the pause button and delve into the world of books on calming down. Whether you’re seeking solace in the pages of a self-help guide or looking to escape reality with a captivating novel, these 20 handpicked titles are sure to help you find your inner peace. From mindfulness practices to stress management techniques, these calming down books are the ultimate companions for anyone seeking serenity in a fast-paced world.
Contents
- 1 The Art of Stillness: Adventures in Going Nowhere
- 2 Calm: Calm the Mind. Change the World
- 3 The Little Book of Hygge: Danish Secrets to Happy Living
- 4 The Things You Can See Only When You Slow Down
- 5 The Calm Buddha at Bedtime: Tales of Wisdom, Compassion, and Mindfulness to Read with Your Child
- 6 The Headspace Guide to Meditation and Mindfulness
- 7 The Book of Hygge: The Danish Art of Contentment, Comfort, and Connection
- 8 The Miracle of Mindfulness: An Introduction to the Practice of Meditation
- 9 The Calm Coloring Book
- 10 The Power of Now: A Guide to Spiritual Enlightenment
- 11 The Little Book of Mindfulness: 10 Minutes a Day to Less Stress, More Peace
- 12 The Calm Center: Reflections and Meditations for Spiritual Awakening
- 13 The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness
- 14 The Little Book of Lykke: Secrets of the World’s Happiest People
- 15 The Calm and Happy Toddler: Gentle Solutions to Tantrums, Night Waking, Potty Training and More
- 16 The Untethered Soul: The Journey Beyond Yourself
- 17 The Little Book of Ikigai: The Essential Japanese Way to Finding Your Purpose in Life
- 18 The Calm Classroom: 50 Key Techniques for Better School Behavior
- 19 The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science
- 20 The Little Book of Being: Practices and Guidance for Uncovering Your Natural Awareness
- 21 Conclusion
The Art of Stillness: Adventures in Going Nowhere
by Pico Iyer
The Art of Stillness: Adventures in Going Nowhere by Pico Iyer is a captivating book about calming down and finding peace in a fast-paced world. In this thought-provoking read, Iyer takes us on a journey through his own experiences and encounters with renowned individuals who have embraced the power of stillness. Through his elegant prose and insightful anecdotes, he explores the importance of solitude, silence, and meditation in our daily lives. This book on calming down is a gentle reminder of the beauty and necessity of taking a step back from our frenetic lives, allowing us to reconnect with ourselves and the world around us. Whether you’re seeking a moment of tranquility or a deeper understanding of the human experience, this calming down book is sure to leave a lasting impact.
Calm: Calm the Mind. Change the World
by Michael Acton Smith
Calm: Calm the Mind. Change the World by Michael Acton Smith is an extraordinary book about finding serenity in a chaotic world. In this captivating read, Smith delves into the power of mindfulness, meditation, and self-reflection as essential tools for calming the mind and transforming our lives.
With a refreshing and approachable style, the author explores various techniques and practices that can help us navigate the challenges of modern life and find inner peace. Through personal anecdotes, scientific research, and practical exercises, Smith offers a roadmap to quieting the noise and chaos that often consume our thoughts and emotions.
This book on calming down is not just about finding tranquility for ourselves but also about making a positive impact on the world around us. By cultivating a calm mind, Smith suggests, we can become more compassionate, empathetic, and resilient individuals who can contribute to creating a more peaceful society.
Whether you’re seeking solace in a hectic world or simply looking to enhance your overall well-being, this calming down book is a must-read that will inspire and guide you on your journey towards tranquility and personal growth.
The Little Book of Hygge: Danish Secrets to Happy Living
by Meik Wiking
The Little Book of Hygge: Danish Secrets to Happy Living by Meik Wiking is the ultimate calming down book that will transport you to the cozy world of Danish happiness. Hygge (pronounced hoo-gah) is a Danish concept that encompasses a feeling of warmth, coziness, and contentment. In this book, Meik Wiking, CEO of the Happiness Research Institute in Copenhagen, explores the secrets to achieving this blissful state of being. With beautiful illustrations, Wiking shares practical tips and ideas on how to incorporate hygge into your everyday life, from creating a cozy atmosphere at home to enjoying simple pleasures like lighting candles and savoring a hot cup of tea. Get ready to immerse yourself in the art of hygge and discover the Danish secrets to a calmer, happier life.
The Things You Can See Only When You Slow Down
by Haemin Sunim
The Things You Can See Only When You Slow Down by Haemin Sunim is a captivating book about calming down and finding peace in the chaos of everyday life. Sunim, a renowned Buddhist monk, shares his wisdom and insights on how to embrace the present moment and cultivate a sense of inner calm. Through beautiful prose and practical advice, he encourages readers to slow down, let go of stress, and appreciate the simple joys of life. This book on calming down offers a refreshing perspective on mindfulness and self-care, reminding us that the most meaningful experiences can be found when we quiet our minds and open our hearts. Whether you’re seeking solace, guidance, or a gentle reminder to pause and breathe, this calming down book is a must-read.
The Calm Buddha at Bedtime: Tales of Wisdom, Compassion, and Mindfulness to Read with Your Child
by Dharmachari Nagaraja
The Calm Buddha at Bedtime is a delightful book about finding inner peace and tranquility, written by Dharmachari Nagaraja. This enchanting collection of bedtime stories is the perfect companion for parents looking to instill mindfulness and compassion in their children. Each tale is beautifully crafted to engage young readers while teaching important life lessons about wisdom, kindness, and the power of a calm mind. With its captivating illustrations and gentle storytelling, this calming down book is designed to help children relax and unwind before sleep, promoting a sense of harmony and well-being. Whether you’re looking to cultivate mindfulness in your child or simply want a soothing bedtime read, The Calm Buddha at Bedtime is an essential addition to any bookshelf.
The Headspace Guide to Meditation and Mindfulness
by Andy Puddicombe
The Headspace Guide to Meditation and Mindfulness by Andy Puddicombe is not just your ordinary book on calming down, it’s a game-changer. This captivating and insightful book about finding inner peace is a must-read for anyone seeking to embrace the power of mindfulness. Puddicombe, a former Buddhist monk, shares his personal journey and introduces practical techniques to help readers quiet their minds and reduce stress. With a refreshing blend of science, ancient wisdom, and personal anecdotes, this calming down book offers a step-by-step guide to cultivating a calm and clear mind. Whether you’re a beginner or a seasoned meditator, this book will empower you to navigate life’s challenges with grace and tranquility. Get ready to unlock the secrets to a more peaceful and fulfilling life.
The Book of Hygge: The Danish Art of Contentment, Comfort, and Connection
by Louisa Thomsen Brits
The Book of Hygge: The Danish Art of Contentment, Comfort, and Connection by Louisa Thomsen Brits is a delightful journey into the world of hygge, the Danish concept of finding joy and contentment in life’s simple pleasures. This book on calming down invites readers to embrace the cozy and comforting aspects of life, from sipping hot cocoa by the fireplace to sharing intimate moments with loved ones. Through beautiful prose and stunning photography, Brits explores how hygge can bring a sense of calm, happiness, and connection to our busy modern lives. So, if you’re looking for a calming down book that will inspire you to slow down, appreciate the little things, and find contentment in the present moment, The Book of Hygge is the perfect choice.
The Miracle of Mindfulness: An Introduction to the Practice of Meditation
by Thich Nhat Hanh
The Miracle of Mindfulness is a remarkable book on finding inner peace and tranquility in our hectic lives. In this calming down book, Thich Nhat Hanh, a renowned Buddhist monk, introduces readers to the transformative practice of meditation. With eloquent simplicity, he offers practical techniques to cultivate mindfulness in everyday activities, from eating to walking, and even breathing. Through his gentle wisdom, Hanh reminds us to slow down, to be fully present in each moment, and to embrace the beauty of the present. This book about calming down is a powerful guide for anyone seeking to find serenity amidst the chaos of modern life, helping us reconnect with ourselves and the world around us.
The Calm Coloring Book
by Arcturus Publishing
The Calm Coloring Book by Arcturus Publishing is a delightful book about finding tranquility in the midst of our chaotic lives. With its beautifully intricate illustrations, this calming down book offers a therapeutic escape from stress and anxiety. Each page is filled with intricate designs and patterns that invite you to immerse yourself in the art of coloring, allowing your worries to fade away as you focus on the present moment. Whether you choose to use colored pencils, markers, or even watercolors, this book on calming down provides a soothing and creative outlet to relax your mind. So, take a deep breath, grab your coloring tools, and let The Calm Coloring Book guide you on a peaceful journey of self-expression and serenity.
The Power of Now: A Guide to Spiritual Enlightenment
by Eckhart Tolle
The Power of Now: A Guide to Spiritual Enlightenment by Eckhart Tolle is a transformative book about finding inner peace and tranquility. This insightful and profound work serves as a calming down book, helping readers navigate the chaos of their minds and discover a deep sense of stillness. Tolle’s teachings encourage us to live in the present moment, letting go of past regrets and future anxieties. By embracing the power of now, we can free ourselves from the constant chatter of our thoughts and connect with our true essence. This book on calming down offers practical exercises and profound wisdom to help us break free from the shackles of our own minds and experience a profound sense of peace and fulfillment.
The Little Book of Mindfulness: 10 Minutes a Day to Less Stress, More Peace
by Dr. Patrizia Collard
The Little Book of Mindfulness: 10 Minutes a Day to Less Stress, More Peace by Dr. Patrizia Collard is a fantastic book about finding tranquility and inner calm. This gem of a book on calming down provides practical techniques and exercises that only require 10 minutes of your day. Dr. Collard’s soothing words will guide you through mindfulness meditation, breathing exercises, and visualizations, allowing you to let go of stress and embrace peace. With its simple yet effective approach, this book about calming down is perfect for anyone seeking to find balance in their busy lives. So, say goodbye to anxiety and hello to serenity with The Little Book of Mindfulness. It’s time to embark on a journey towards a more peaceful and centered existence.
The Calm Center: Reflections and Meditations for Spiritual Awakening
by Steve Taylor
The Calm Center: Reflections and Meditations for Spiritual Awakening by Steve Taylor is a soul-soothing book that serves as a guide for those seeking inner peace and tranquility. This captivating book on calming down offers a collection of reflections and meditations that gently guide readers towards a state of spiritual awakening. With its insightful and thought-provoking passages, this calming down book encourages readers to find solace and harmony amidst the chaos of modern life. Steve Taylor’s profound wisdom and compassionate guidance provide a roadmap for achieving inner stillness and discovering the calm center that resides within each of us. Whether you’re new to meditation or an experienced practitioner, this book about calming down is sure to inspire and uplift, leading you towards a deeper connection with yourself and the world around you.
The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness
by Mark Williams, John Teasdale, Zindel Segal, Jon Kabat-Zinn
The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness is a transformative book about finding peace and contentment in the midst of depression. Written by Mark Williams, John Teasdale, Zindel Segal, and Jon Kabat-Zinn, this calming down book offers a revolutionary approach to overcoming the grip of chronic sadness and unhappiness. Through the practice of mindfulness, readers are guided on a journey towards self-discovery and self-compassion. The authors provide practical exercises, meditations, and tools to help navigate through the challenging emotions that often accompany depression. With its gentle and compassionate tone, this book on calming down offers hope and guidance to anyone seeking a way out of the darkness and towards a happier, more fulfilling life.
The Little Book of Lykke: Secrets of the World’s Happiest People
by Meik Wiking
The Little Book of Lykke: Secrets of the World’s Happiest People by Meik Wiking is a delightful book about finding contentment and joy in everyday life. As a follow-up to his bestselling book on happiness, Wiking takes us on a journey to explore the secrets of the world’s happiest people. Through charming anecdotes, scientific research, and practical tips, he invites readers to discover the true essence of Lykke, the Danish word for happiness. From fostering a sense of community to embracing simple pleasures, this calming down book offers insights on how to create a more fulfilling and meaningful life. So, if you’re seeking inspiration and a fresh perspective on what it means to be truly happy, this book is a must-read.
The Calm and Happy Toddler: Gentle Solutions to Tantrums, Night Waking, Potty Training and More
by Rebecca Chicot
The Calm and Happy Toddler is a fantastic book on helping your little one navigate the sometimes turbulent waters of early childhood. Filled with gentle and effective solutions, this calming down book is a must-have for any parent. Rebecca Chicot, a renowned expert in child development, offers practical advice on dealing with tantrums, night waking, potty training, and more. With her soothing and empathetic tone, Chicot guides parents through the challenges of toddlerhood, providing strategies that promote a calm and happy environment for both child and caregiver. So, if you’re looking for a book about calming down your toddler and bringing peace to your home, look no further than The Calm and Happy Toddler.
The Untethered Soul: The Journey Beyond Yourself
by Michael A. Singer
The Untethered Soul: The Journey Beyond Yourself by Michael A. Singer is a transformative book about finding inner peace and serenity. In this captivating and thought-provoking book, Singer takes readers on a journey to discover the true essence of who they are and how to live a life free from fear and anxiety. With profound wisdom and practical advice, Singer teaches us how to let go of the burdens that weigh us down and find a sense of calm amidst life’s chaos. This empowering book on finding inner peace will inspire readers to embrace their true selves and live a life of joy and fulfillment.
The Little Book of Ikigai: The Essential Japanese Way to Finding Your Purpose in Life
by Ken Mogi
The Little Book of Ikigai: The Essential Japanese Way to Finding Your Purpose in Life by Ken Mogi is a captivating book about discovering your true purpose and finding contentment in life. This enlightening read takes you on a journey through the concept of ikigai, a Japanese philosophy that emphasizes the importance of finding joy and satisfaction in everyday activities. Through insightful anecdotes and practical advice, Mogi provides a roadmap for embracing the small pleasures of life and cultivating a sense of fulfillment. With its calming and introspective tone, this book on finding your purpose offers a fresh perspective on living a meaningful and satisfying life.
The Calm Classroom: 50 Key Techniques for Better School Behavior
by Patricia A. Jennings
The Calm Classroom: 50 Key Techniques for Better School Behavior by Patricia A. Jennings is a remarkable book about creating a peaceful and positive learning environment. This insightful and practical guide offers 50 essential techniques to help students calm down and improve their behavior in the classroom. With vibrant examples and easy-to-implement strategies, this book equips educators with the tools they need to create a calm and focused atmosphere for learning. Whether you’re a teacher, administrator, or parent, this book on calming down is a valuable resource that will transform classrooms and cultivate a sense of tranquility and well-being among students.
The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science
by Culadasa (John Yates), Matthew Immergut, Jeremy Graves
The Mind Illuminated is a remarkable book on calming down that seamlessly blends ancient Buddhist wisdom with cutting-edge brain science. Written by Culadasa (John Yates), a meditation master with over four decades of experience, along with Matthew Immergut and Jeremy Graves, this book offers a complete guide to meditation for anyone seeking inner peace and clarity.
With its clear and practical instructions, The Mind Illuminated takes readers on a transformative journey through the stages of meditation, from establishing a daily practice to deepening one’s concentration and insight. This calming down book provides guidance for overcoming common obstacles and distractions, allowing readers to cultivate a calm and focused mind.
Whether you are a beginner or an experienced meditator, The Mind Illuminated offers a comprehensive roadmap to unlocking the full potential of your mind and finding lasting calm and happiness.
The Little Book of Being: Practices and Guidance for Uncovering Your Natural Awareness
by Diana Winston
The Little Book of Being is a mindfulness book on calming down and uncovering your natural awareness, written by Diana Winston. This insightful guide offers practical guidance and transformative practices to help readers find peace and serenity in their lives. Winston shares her expertise and experience as the Director of Mindfulness Education at UCLA’s Mindful Awareness Research Center, providing readers with simple yet powerful techniques to cultivate mindfulness and tap into their inner stillness. With its accessible language and concise chapters, this calming down book serves as a valuable resource for anyone seeking to reduce stress, cultivate self-awareness, and embrace the present moment. Whether you are a beginner or an experienced practitioner, The Little Book of Being will inspire and empower you to live a more balanced and mindful life.
Conclusion
In conclusion, these 20 best books about calming down are essential tools for anyone seeking peace and tranquility in their lives. Whether you’re feeling overwhelmed, anxious, or stressed, these books offer valuable insights and practical strategies to help you find inner calm. From mindfulness practices to self-help techniques, each book provides a unique perspective on the art of calming down. So, if you’re ready to embark on a journey of self-discovery and serenity, be sure to check out these incredible books about calming down. Your mind and spirit will thank you.