20 best books on being calm – 2023 reading list & recommendations

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Calm: Calm the Mind. Change the World

by Michael Acton Smith

Discover the transformative power of serenity and inner peace with Calm: Calm the Mind. Change the World by Michael Acton Smith. This captivating guide to tranquility offers a refreshing perspective on the importance of finding stillness in our chaotic world.

Whether you’re seeking solace from the daily grind, struggling with stress and anxiety, or simply want to enhance your overall well-being, this book on cultivating calm is a must-read. Acton Smith skillfully navigates the complexities of modern life and provides practical techniques, inspiring stories, and profound wisdom to help you unlock a deeper sense of peace.

Through a combination of meditation, mindfulness, and thoughtful exercises, Calm equips you with the tools needed to quiet your mind, reduce stress, and embrace a more balanced and harmonious existence. Acton Smith’s engaging storytelling and accessible writing style make this book about being calm a joy to read, ensuring that even those new to mindfulness practices can easily incorporate them into their lives.

But Calm is not just a personal journey—it’s an invitation to transform the world around you. Acton Smith explores the ripple effect of inner peace, emphasizing how our own calmness can inspire and positively impact others. By cultivating a peaceful mindset, you can create a ripple of tranquility that extends far beyond your own life, ultimately contributing to a more peaceful and compassionate society.

So, if you’re ready to embark on a transformative journey towards serenity and make a positive difference in the world, grab a cup of tea, find a cozy spot, and dive into Calm: Calm the Mind. Change the World. Let this book on being calm guide you towards a more peaceful and fulfilling life.

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The Art of Stillness: Adventures in Going Nowhere

by Pico Iyer

The Art of Stillness: Adventures in Going Nowhere by Pico Iyer is a remarkable book on the art of finding tranquility in our fast-paced world. In this thought-provoking and soul-nourishing exploration, Iyer takes us on a journey to discover the beauty and power of stillness.

This book about being calm invites us to pause, breathe, and embrace the transformative potential of silence and solitude. Iyer, an acclaimed travel writer, shares his personal experiences and encounters with individuals who have mastered the art of stillness, from monks in a remote Japanese temple to the Dalai Lama himself.

Through vivid storytelling and insightful observations, Iyer encourages us to create moments of stillness in our own lives, whether it be through meditation, nature walks, or simply disconnecting from the constant noise and distractions of modern life. He reminds us that being calm is not about escaping reality, but rather about finding a deeper connection to ourselves and the world around us.

This being calm book offers a refreshing perspective on the importance of slowing down, finding balance, and nurturing our inner selves. It serves as a gentle reminder that amidst the chaos and busyness of life, there is immense value in embracing stillness and the profound sense of peace it brings.

So, if you are seeking a book on being calm that will inspire you to cultivate a sense of stillness in your life, The Art of Stillness is a must-read. It will guide you on a transformative journey to discover the power of silence and the profound beauty that lies within the art of going nowhere.

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The Things You Can See Only When You Slow Down

by Haemin Sunim

The Things You Can See Only When You Slow Down, written by Haemin Sunim, is a captivating book about the art of finding tranquility in a fast-paced world. This remarkable book on being calm encourages readers to embrace the beauty of stillness and discover the profound wisdom that lies within it.

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Calm the F*ck Down: How to Control What You Can and Accept What You Can’t So You Can Stop Freaking Out and Get On With Your Life

by Sarah Knight

Calm the F*ck Down: How to Control What You Can and Accept What You Can’t So You Can Stop Freaking Out and Get On With Your Life by Sarah Knight is a refreshing and no-nonsense book on being calm in the midst of life’s chaos. With her signature humor and straightforward approach, Knight offers practical advice and strategies for managing anxiety and stress.

In this book about being calm, Knight acknowledges that life can be overwhelming and unpredictable, but she empowers readers to take control of their reactions and focus on what they can change. She encourages a shift in perspective, reminding us that we have the power to choose how we respond to challenges and setbacks.

Through a combination of personal anecdotes, relatable examples, and actionable tips, Knight guides readers on a journey to find inner peace and embrace a more relaxed mindset. She explores various aspects of life that often cause stress, such as work, relationships, and self-imposed expectations, offering practical strategies to navigate these areas with calmness and clarity.

One of the key takeaways from this being calm book is the importance of accepting what we cannot control. Knight emphasizes the need to let go of perfectionism and unrealistic expectations, reminding readers that sometimes it’s okay to say “enough is enough” and focus on what truly matters.

Overall, Calm the F*ck Down is a refreshing and humorous guide that will resonate with anyone looking to find peace amidst the chaos of modern life. With its practical advice and relatable anecdotes, this book on being calm offers a roadmap for embracing a more relaxed and fulfilling life.

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The Little Book of Calm

by Paul Wilson

The Little Book of Calm by Paul Wilson is a delightful gem that serves as a tranquil oasis in today’s chaotic world. This small yet powerful book on finding serenity is a must-read for anyone seeking solace and peace in their lives. With its gentle words and soothing advice, this book about embracing tranquility offers a much-needed respite from the hustle and bustle of everyday life.

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The Power of Now: A Guide to Spiritual Enlightenment

by Eckhart Tolle

The Power of Now: A Guide to Spiritual Enlightenment by Eckhart Tolle is not just another book on being calm, it’s a life-altering journey towards inner peace and spiritual awakening. Tolle’s profound teachings invite readers to experience the transformative power of the present moment.

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Calm Clarity: How to Use Science to Rewire Your Brain for Greater Wisdom, Fulfillment, and Joy

by Due Quach

Calm Clarity is an enlightening and transformative book on the art of being calm. Written by Due Quach, a successful entrepreneur and neuroscientist, this book explores the science behind rewiring our brains for greater wisdom, fulfillment, and joy.

Quach shares her personal journey of overcoming a traumatic childhood and the resulting chronic stress and anxiety. Through her experiences, she discovered the power of “calm clarity” – a state of mind that enables us to navigate life’s challenges with grace and resilience.

Using a combination of neuroscience, psychology, and mindfulness practices, Quach provides practical tools and techniques to help readers rewire their brains and cultivate a sense of calm in their daily lives. She explains how our brains are wired for survival, often leading to a default state of stress and reactivity. However, by understanding the science behind our brain’s functioning, we can learn to reprogram it for greater calm, clarity, and emotional well-being.

Quach’s approach is refreshingly grounded in science, making it accessible to those who may be skeptical of self-help books. She breaks down complex concepts into simple, actionable steps, making it easy for readers to incorporate her strategies into their own lives.

Throughout the book, Quach emphasizes the importance of mindfulness as a key practice for cultivating calm clarity. She provides practical exercises and guided meditations that readers can use to develop their own mindfulness practice.

Whether you’re looking to reduce stress, improve focus, or simply find more joy and fulfillment in life, Calm Clarity is a must-read. It offers a refreshing perspective on the power of being calm, and provides practical tools to help you cultivate calm clarity in your own life. So, if you’re ready to rewire your brain for greater wisdom, fulfillment, and joy, this is the book for you.

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The Calm Buddha at Bedtime: Tales of Wisdom, Compassion, and Mindfulness to Read with Your Child

by Dharmachari Nagaraja

The Calm Buddha at Bedtime: Tales of Wisdom, Compassion, and Mindfulness to Read with Your Child by Dharmachari Nagaraja is a captivating book about finding serenity and tranquility in our everyday lives.

This enchanting collection of bedtime stories serves as a gentle guide for children and adults alike, reminding us of the importance of being calm, peaceful, and present in the present moment.

Through the power of storytelling, Nagaraja weaves together tales filled with wisdom, compassion, and mindfulness, teaching us valuable lessons about self-awareness, empathy, and gratitude.

Each story transports the reader to a world of enchantment, where talking animals, wise sages, and magical landscapes help us navigate the challenges and stresses of life.

With its beautifully illustrated pages and timeless messages, this book on being calm is a treasure trove of bedtime stories that not only entertain but also inspire and nurture the inner peace within us all.

So, if you’re looking for a book about being calm that will ignite your child’s imagination and instill valuable life lessons, The Calm Buddha at Bedtime is the perfect choice. Dive into its pages and embark on a journey of mindfulness and tranquility together.

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Calm: 50 Mindfulness and Relaxation Exercises to De-Stress and Unwind

by Arlene Unger

Are you searching for a book on finding tranquility in this chaotic world? Look no further than “Calm: 50 Mindfulness and Relaxation Exercises to De-Stress and Unwind” by Arlene Unger. This captivating book about being calm offers a plethora of techniques and exercises to help you achieve a state of serenity.

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The Calm Coloring Book

by Patience Coster

The Calm Coloring Book by Patience Coster is not just your average coloring book. It is a serene journey into tranquility, a peaceful escape from the chaos of everyday life. This captivating book on finding serenity offers a delightful combination of intricate illustrations and mindfulness exercises, making it the perfect companion for those seeking solace and tranquility in their lives.

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The Calm Center: Reflections and Meditations for Spiritual Awakening

by Steve Taylor

The Calm Center: Reflections and Meditations for Spiritual Awakening by Steve Taylor is a captivating book on the art of serenity. It is a literary oasis, a guide that leads readers on a tranquil journey towards inner peace and self-discovery. In this insightful and thought-provoking book about being calm, Taylor explores the depths of the human soul and offers practical wisdom to help us navigate the chaos of daily life.

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Calm Kids: Help Children Relax with Mindful Activities

by Lorraine Murray

If you’re looking for a book about being calm, then look no further than Calm Kids: Help Children Relax with Mindful Activities by Lorraine Murray. This gem of a book on being calm is packed with fun and engaging activities to help children find their inner peace.

Whether your child is feeling anxious, stressed, or simply in need of a moment of tranquility, this book has got you covered. With a variety of mindful activities, such as breathing exercises, guided visualizations, and yoga poses, Calm Kids teaches children the importance of taking a moment to relax and unwind.

The author, Lorraine Murray, understands the challenges that children face in today’s fast-paced world. Through her expertise in mindfulness and child development, she has created a book that not only helps children find calm but also empowers them to manage their own emotions and stress levels.

So, if you’re looking for a being calm book that will not only entertain but also educate your child on the benefits of mindfulness, then Calm Kids is the perfect choice. With its colorful illustrations and easy-to-follow instructions, this book is sure to become a favorite in your child’s library.

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The Calm Company: How to Create a Successful Business Without Burning Out

by Emily Heyward

The Calm Company: How to Create a Successful Business Without Burning Out by Emily Heyward is a game-changing book on the power of maintaining tranquility in the fast-paced world of entrepreneurship. In this captivating read, Heyward offers valuable insights and practical strategies for creating a thriving business without sacrificing your sanity.

Unlike traditional business books that focus solely on growth and profit, The Calm Company takes a refreshingly different approach. It delves into the importance of fostering a calm and balanced mindset, highlighting how this can lead to better decision-making, increased productivity, and long-term success.

Heyward draws upon her own experiences as a co-founder of Red Antler, a renowned brand strategy and design company, to illustrate the significance of maintaining a calm demeanor in the face of chaos. She shares real-life anecdotes and offers actionable tips for navigating the high-pressure world of entrepreneurship with grace and composure.

Whether you’re a seasoned business owner or just starting out, this book about being calm will revolutionize the way you approach your work. Heyward’s engaging writing style and relatable examples make it easy to absorb her wisdom and apply it to your own life and business.

So, if you’re tired of feeling overwhelmed and burnt out, and crave a more peaceful and sustainable approach to running your business, The Calm Company is the perfect guide for you. Dive into its pages and discover the transformative power of being calm amidst the hustle and bustle of the business world.

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The Calm Birth Method: Your Complete Guide to a Positive Hypnobirthing Experience

by Suzy Ashworth

The Calm Birth Method: Your Complete Guide to a Positive Hypnobirthing Experience by Suzy Ashworth is the ultimate book on embracing tranquility during childbirth. This insightful guide takes you on a journey towards a serene and empowering birthing experience, using the principles of hypnobirthing.

In this book about being calm, Suzy Ashworth shares her expertise as a hypnotherapist and mother, providing you with practical tools and techniques to help you remain calm and in control during labor. Through the power of positive affirmations, visualization exercises, and deep relaxation techniques, you will learn how to tap into your innate ability to birth calmly and confidently.

The Calm Birth Method empowers you to release any fears or anxieties surrounding childbirth, and instead, embrace a mindset of tranquility and strength. By focusing on the power of your mind, you can create a positive birthing experience that aligns with your desires and beliefs.

Whether you are a first-time mother or have experienced childbirth before, this book on being calm provides valuable insights and practical advice to help you navigate the journey of pregnancy and childbirth with grace and confidence. Suzy Ashworth’s compassionate and relatable approach will leave you feeling inspired and empowered, ready to embrace the transformative journey of bringing new life into the world.

If you are seeking a comprehensive guide to hypnobirthing and want to learn how to cultivate a sense of calm amidst the intensity of childbirth, The Calm Birth Method is the perfect resource for you. Dive into its pages and discover the power of embracing tranquility on your birthing journey.

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Calm the Chaos: A Daily Practice for a More Peaceful Life

by Nicola Taggart

Calm the Chaos: A Daily Practice for a More Peaceful Life by Nicola Taggart is a remarkable book on finding serenity in this fast-paced and overwhelming world. With the constant demands of work, family, and technology, it’s easy to feel like we’re being pulled in a million different directions. But this book about tranquility offers a practical and transformative approach to help us find inner calm amidst the chaos.

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The Calm and Cozy Book of Sleep: Restful Rituals for Deep Comfort and Vibrant Energy

by Beth Wyatt

The Calm and Cozy Book of Sleep: Restful Rituals for Deep Comfort and Vibrant Energy by Beth Wyatt

Looking for a book to help you unwind, relax, and find inner peace in the chaotic world we live in? Look no further! “The Calm and Cozy Book of Sleep” is here to guide you on a journey to tranquility and serenity.

If you’ve been craving a peaceful escape, this book on being calm is the perfect companion. Beth Wyatt, a renowned expert in sleep and relaxation techniques, shares her wisdom and offers practical rituals that will help you create a restful sanctuary in your own home.

Wyatt understands that in today’s fast-paced society, finding moments of calm can feel like an impossible task. But fear not! This book about being calm is filled with simple yet effective practices that will help you slow down, quiet your mind, and find solace in the present moment.

Through soothing words and beautiful imagery, Wyatt explores the power of mindfulness, meditation, and self-care in promoting deep comfort and vibrant energy. She provides step-by-step instructions for creating a bedtime routine that will have you drifting off to dreamland in no time.

But this book is not just about getting a good night’s sleep. It’s about embracing a lifestyle of tranquility and finding joy in the everyday. Wyatt encourages readers to cultivate gratitude, practice relaxation techniques throughout the day, and create a cozy environment that promotes a sense of well-being.

Whether you struggle with insomnia, stress, or simply crave more moments of peace and stillness, “The Calm and Cozy Book of Sleep” is your ultimate guide to finding balance and serenity in a chaotic world. So kick off your shoes, curl up with a cup of tea, and let this being calm book be your companion on the path to inner peace.

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Calm: Secrets to Serenity from the Cultures of the World

by Jo Peters

Welcome to Calm: Secrets to Serenity from the Cultures of the World, a captivating journey through the art of tranquility! This extraordinary book is a treasure trove of wisdom, offering a multitude of secrets to finding inner peace and serenity in our hectic modern lives.

Within the pages of this captivating tome, author Jo Peters takes us on a global exploration of different cultures and their unique approaches to finding calmness. From the tranquil gardens of Japan to the serene temples of Thailand, each chapter unveils a new realm of knowledge and practices to help us cultivate a sense of tranquility in our daily lives.

With its vibrant illustrations and engaging storytelling, this book on being calm is not just a guide, but a transformative experience. It delves into ancient traditions and contemporary practices, providing practical tips and profound insights that will empower readers to navigate the chaos of the world with grace and composure.

Discover the hidden wisdom of meditation, mindfulness, and self-care rituals from cultures across the globe. Learn how to reconnect with nature, embrace simplicity, and find solace in the midst of chaos. Whether you’re seeking a moment of respite or a lifelong journey towards serenity, this book about being calm is your ultimate companion.

So, embark on this enchanting adventure and unlock the secrets to tranquility that lie within Calm: Secrets to Serenity from the Cultures of the World. Let its ancient wisdom guide you towards a more peaceful and fulfilling existence.

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The Calm Classroom: 50 Key Techniques for Better School Behavior

by Patricia A. Jennings

Are you tired of chaos and disruption in your classroom? Look no further than The Calm Classroom: 50 Key Techniques for Better School Behavior by Patricia A. Jennings. This insightful book on fostering a peaceful learning environment is a must-read for any educator seeking to create a harmonious space for their students to thrive.

In this gem of a book about being calm, Jennings presents 50 invaluable techniques to promote positive behavior in schools. By employing these strategies, teachers can transform their classrooms into havens of tranquility, where students are engaged, focused, and ready to learn. With simple yet effective techniques, such as mindfulness exercises, breathing techniques, and self-regulation practices, this book equips educators with the tools they need to cultivate a calm and productive educational environment.

Being calm is the key to success in any learning environment, and this book provides a comprehensive guide to achieving that goal. By implementing the techniques outlined in The Calm Classroom, teachers can help their students develop emotional resilience, self-awareness, and empathy, enabling them to navigate challenges with grace and composure.

So, if you’re ready to transform your classroom into a serene oasis of learning, grab a copy of The Calm Classroom: 50 Key Techniques for Better School Behavior. With this book in hand, you’ll be well on your way to creating a nurturing space where students can thrive and succeed.

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The Calm Baby Cookbook: A Breastfeeding Diet to Calm Your Fussy Baby

by Derek O’Neill

The Calm Baby Cookbook: A Breastfeeding Diet to Soothe Your Restless Infant is a book on cultivating tranquility for both mother and child through the power of nutrition. Written by Derek O’Neill, this enlightening guide offers a unique approach to nurturing a calm and content baby.

In this remarkable book about being calm, O’Neill explores the profound connection between a mother’s breastfeeding diet and her baby’s overall temperament. By understanding the impact of certain foods on the baby’s digestive system, O’Neill provides valuable insights on how to create a soothing environment within the body.

The author’s expertise in the field of nutrition shines through as he shares a variety of wholesome and delicious recipes designed to support a calm and balanced baby. From nutrient-rich smoothies to comforting soups, each recipe is thoughtfully crafted to optimize the baby’s well-being and promote a sense of serenity.

But The Calm Baby Cookbook is not only a collection of recipes. O’Neill also delves into the importance of relaxation techniques for both mother and baby. With his compassionate and empathetic approach, he guides readers through various mindfulness exercises and stress-relief practices that can be incorporated into their daily routines.

By embracing the principles outlined in this being calm book, mothers can nourish their babies with love and tranquility. O’Neill’s comprehensive understanding of the breastfeeding journey empowers mothers to make informed choices about their diet, helping them create a peaceful environment for their little ones.

So, whether you’re a new mother seeking guidance on how to soothe your fussy baby or simply interested in the power of nutrition to promote calmness, The Calm Baby Cookbook is the perfect companion on your journey towards a serene and contented baby.

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Calm: Letting Go of Stress and Searching for a Happy Centre

by Fearne Cotton

Calm: Letting Go of Stress and Searching for a Happy Centre by Fearne Cotton is a captivating book that delves into the art of finding tranquility in our chaotic lives. This book offers a refreshing perspective on the concept of being serene, making it a must-read for those seeking inner peace.